Dana Berry

47 Flips | 6 Magazines | 2 Followers | @DanaBerry | Keep up with Dana Berry on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dana Berry”

10 Cozy Recipes for Cool Fall Days

<b>1. Hot Buttered Cider With Rum</b><p>This warm fall cocktail combines spiked apple cider with hot buttered rum and autumn spices. It's the ideal drink for a crowd because it sits on the stove in a big pot for everyone to help themselves (making your house smell amazing), and you can make most of it ahead …

15 Dinner Recipes that You Should Really Eat for Breakfast

Our favorite breakfasts look an awful lot like dinner—here are the best nontraditional breakfast foods to start your day.<p><b>It's time breakfast breaks free from its shackles.</b> Think about it: We're totally cool with pancakes and bacon for dinner, so why shouldn't we inject a little dinner food into our …

Cooking

Easy Make-at-Home Popsicle Recipes

The right ice pop can replenish the carbs, proteins, electrolytes, and H2O levels that become depleted by a hard ride, says Paul Arciero, PhD, professor of health and exercise sciences at Skidmore College. If you want to craft your own, Arciero suggests including ingredients to replace those lost …

Nine Surprising Ways Running Helps Your Body

You know running is healthy, but do you know all the good it does?<p><b>Grows Cartilage</b><br>Ignore the naysayers—running isn't necessarily bad for your knees. Research from Australia's Monash University suggests that the impact of running can increase cartilage production, which can safeguard your joints from …

Six Easy Tips for Traveling Like a Local

So, you did it! You saved up enough money and purchased those tickets to the city you've heard so much about and always wanted to visit. You have Localeur on your iPhone. You've been reading city guides, YouTubing, and catching up on Anthony Bourdain's picks in the area for weeks. What's the next …

Secrets to a Successful Summer Rental

Summer Rental. The very phrase conjures images of days on the beach, nights on the town and months basking in the beauty of the season. But some landlord-tenant rental relationships spark less idyllic situations, particularly for summer rentals. The secret to success for both landlords and tenants …

Top 10 Things to Do in Utah Parks

National Parks

10 National Parks to See Before You Die

Originally Published on on CNTraveler.com<p>Our national parks are overwhelming in every way -- in number, in size, in their capacity to inspire wonder. And the question remains: Which one will you see next? For the following introduction to, and celebration of, our nation's greatest natural …

Fresh And Youthful – 10 Gorgeous Teen Girls’ Bedroom Design Ideas

If there’s one thing teenagers are good at, it’s being different and expressing themselves so I guess we can all learn a thing or to from them. There …

Sambal Chicken Skewers

4 Servings<p>Kebabs get a bad rap. (Decades of alternating zucchini coins and cherry tomatoes can do that.) But this Asian take, with a spicy, sticky glaze, makes for a very convincing comeback.<p>July 2013Print<p>Ingredients<p>1/2 cup (packed) light brown sugar<p>1/2 cup unseasoned rice vinegar<p>1/3 cup hot chili …

Sriracha Sauce

A Tool that will change your life forever!

Rodan + Fields Dermatologists Release Macro Exfoliator From the doctors who created Proactiv, Rodan + Fields Dermatologists, comes the latest tool in …

7 Hard-Core Oblique Moves

For better posture, lower-back support, and to avoid back pain, it's important to strengthen and tone your obliques (side abdominal muscles). We've …

Skip the Squats and Do These 15 Booty-Sculpting Moves Instead

View On One Page<p>ADVERTISEMENT ()<p>Start Slideshow<p>← Use Arrows Keys →<p>Squats have their place in strength training, but there are plenty of other butt …

Master the Squat

Nice round, firm, toned glutes— we all want them, right?! The gluteals— your butt muscles— are the largest and strongest muscles in the body. Their …

Ex-New York City Ballet Dancer Creates the Latest Cult Fitness Craze

ChaiseFitness co-founder Rachel Piskin creates fitness gifs exclusively for ELLE.com.<p><i>Stuck in a fitness rut? Tired of our daily running routes and spin classes, we paid a visit to the New York City-based studio, ChaiseFitness, to try and mix things up. It was love at first plié, and we haven't</i> …

82 Push-Ups You Need to Know About

Drop and give me<i>…</i> 82<i>?</i> That’s right. We at Greatist love—nay, adore—the push-up. It’s one of the simplest and most functional exercises around, and <b>it</b> …

Workouts

Butt Exercises That Work--Really Well!

Exercise 1 Plank with Leg Lift<p>Start at the top of a pushup, then bend your elbows to lower yourself and shift your weight onto your forearms; your body should form a straight line. Brace your abs and glutes <b>(a)</b>. Lift one foot three inches, foot flexed <b>(b)</b>. Hold for a few seconds, then lower and …

Tiny Wireless Earbuds Could Be Damn Near Invisible When In Use

Two tiny, cylindrical earbuds that could be great–if you don’t lose them.<p>Earin, currently attracting tons of money on Kickstarter, is a tiny wireless earbud product that’s a bit different from anything currently on the market–and by doing things so differently, it might be the first pair of …

6 Summer Salads You'll Actually Crave

<b>1. Black Bean, Corn & Avocado Salad with Chipotle-Honey Vinaigrette</b><p>With black beans, sweet corn, crisp bell peppers and creamy avocado, this is one of those crowd-pleasing, make-ahead recipes that everyone loves. You can serve it as a side dish, salad or dip. The vinaigrette is similar to the …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

5 Times Ramen Overstepped Its Bounds

Of all the trendy foods right now, ramen stands out as one that pleases just about everyone. From highbrow ramen joints to lowbrow instant ramen, this Japanese noodle soup is popular everywhere. It would stand to reason, then, that ramen can do no wrong. That would be a hasty assumption, however. …

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

The 13 Greatest Iced Coffee Recipes for Summer

Cool down and caffeine up with these delicious iced coffee drinks that you can make at home!<p>Cool down and caffeine up with these delicious iced coffee drinks that you can make at home! Via Redbook.com