Dana Alshammeri

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How to Make Your Mind Happy: 5 Secrets to Mindfulness

Sometimes it seems like your brain just sits around creating lousy feelings and worries. You want this, you’re frustrated about that, you’re annoyed …

Mindfulness

9 Fascinating Facts About The Microbiome, The Trillions Of Microbes Hidden Inside Us

The still-mysterious ecosystem of bacteria living inside you determines an incredible amount about your health–and your personality.<p>“Bacteria are living things. They are not trying to hurt you. They are not trying to help you. They are just trying to stay alive, like the rest of us.”<p>So begins the …

Important Things to Know About Yourself Before You Buy, DIY or Decorate Anything

No matter whether you're starting with a blank slate or wanting to add something new to your existing space, if you're thinking about buying, DIYing …

Dining Rooms

8 Creative DIY Projects To Try This Weekend

Put down your smart phone, turn off the TV and get crafty with your imagination and a pair of scissors. Channeling your inner artist is an effective way to unwind after a long work week. It’s also a great way to make use of a few things you have hanging around the house adding clutter.<p>Put your old …

Crafting

Brush your teeth in the dark to help sleep, says Oxford University neuroscientist

Bright bathroom lights can stimulate the body and prevent sleep, claims Russell Foster, professor of circadian neuroscience at Oxford University<p>The secret of a good night’s sleep could be as simple as brushing your teeth in the dark, an Oxford Neuroscientist has claimed.<p>Russell Foster, professor of …

Oxford University