Dana

18 Flips | 7 Magazines | 3 Likes | 1 Follower | @Dana636q | Keep up with Dana on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dana”

5 Best Junk Foods to Eat After a Workout

The only problem is, you don't want your usual protein shake. You're craving something that doesn't quite meet your typical nutrition standards. …

Nutrition

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The Power of Re-Thinking Happiness -- TEDx Talk

When it comes to our happiness, there are many misconceptions out there about what happiness actually is, and where to begin when it comes to creating a happier life overall. Becoming clear on what happiness truly is, changing your approach, and learning what works for you when it comes to …

Jillian Michaels Workout: How to Get Sculpted Abs Fast

Exercise 1 Side Plank with Alternating Leg Raise<p>Get into a side plank with your hand directly under your shoulder and your bottom leg slightly in front of your top leg, then slowly kick your bottom leg forward as far as you can. Tap the toes of your bottom foot with your top hand, then repeat with …

3 Exercises You Need To Do To Counteract Sitting All Day

Are you a desk jockey? Do you spend most of your day sitting or hunched over a computer or laptop? According to a report from CNN, sitting all day …

Yoga

15 Simple but Powerful Back Exercises to Ease Stiffness and Lower Back Pain

Almost every single person on this planet has experienced some sort of back pain, whether it be in their lower, middle, or upper back. I can tell you …

Yoga

Healthy Brain, Happy Life: A Personal Program to Activate Your Brain

“One day I woke up and realized I didn’t have a life.”<p>That’s how neuroscientist Wendy Suzuki begins her new book, <i>Healthy Brain</i>, <i>Happy Life</i>. Then, with …

Muscle Building Foods That Are High In Protein

If you want to look fit and toned, your kitchen game has to be as strong as your game in the gym.<p>Pumping iron is important for muscle growth, but so …

Nutrition

4 Books That Will Make You Happy And Successful

<b>What is the good life?</b><p>That’s the primary question I’m trying to answer with this blog.<p>Shortcuts and lifehacks are great. Surprising trivia is nice. …

3 Remarkably Effective Habits for a Happier, More Successful You | Inc.com

To be happy, you have to want to be happy. It is a personal choice. You can define your own happiness; it is OK. Going through life is easier when you embrace happiness and when you see life through a more positive lens. Not only that, but you will be more successful. It <i>is</i> possible--all you have to …

Happiness

How to Improve Your Landscape Photography

Landscape photography is indubitably one of the most popular sectors of photography. But from beautiful to stunning, jaw-dropping landscape images is …

Landscape Photography

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