Dana

31 Added | 6 Magazines | 2 Likes | @Dana1rot | Keep up with Dana on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dana”

The 7 Best Foods for Fighting Inflammation

Some foods cause inflammation, but these may actually tamp it down.<p><i>The following story is excerpted from TIME’s special edition,</i> 100 Most Healing …

Nutrition

Healthy Turmeric Chicken Stew Recipe

"This is one of my favorite 30-minute weeknight recipes. Turmeric (curcuma) is a bright yellow spice primarily found in India and Indonesia, and is …

Food

There's even more evidence that one type of exercise is the closest thing to a miracle drug that we have

Aerobic exercise, or cardio, might be the closest thing we have to a miracle drug.<p>When we commit to regular workouts that raise our heart rate and get us moving and sweating for a sustained period, magical things happen to our mind and body. We start to think more clearly, feel better about …

Exercise

The Secret Toxic Ingredients in Your Favorite Healthy Drinks

The ingredients they don't want you to know about.<p>November 05, 2017<p>Like most people, I have a bit of a sweet tooth and love to satisfy it with a …

Wellness

I’ve had social anxiety disorder – and know you don’t have to live with it

Research showing popular kids become more socially anxious adults may illuminate the condition’s origins. But what sufferers actually need is help<p>• Kamran Ahmed is a psychiatrist and film-maker<p>A fascinating study from the University of Virginia has shed new light on the much-ignored problem of …

Depression

Lose 10 Pounds in One Week With This Fat-Melting, Thyroid Enhancing Diet

Are fish oil and weight loss really connected? University of Brazil scientists have uncovered evidence that ordinary fish oil supplements — the kind …

15 Decadent Peanut Butter Desserts Are Right Out of Your Wildest Imagination - One Green Planet

Are you a lover of peanut butter? If so, then today is your day! That’s right — March 1 is National Peanut Butter Lover’s Day, a day that celebrates, …

#StartTODAY: ‘Biggest Loser’ coach Bob Harper shares fat-burning exercises

Bob Harper of “The Biggest Loser” joins TODAY to demonstrate fat-burning exercises that anyone can incorporate into their daily workout. Harper uses simple but intense moves to burn fat and build muscle. More on this story here.

Fitness

Here's how you can lose weight long-term while cleaning toxins out of your body

Let's call it like it is: Most books and articles that breathlessly promote “cleanses” and “detox diets” are a bunch of baloney.<p>Every time one of …

10 Small Changes to Ease You Into a Healthier Day

Getting fit and sloughing off unwanted habits isn't exactly a one stop shop—at least, not in my experience. Instead, I've learned improving your …

Wellness

The One Thing You Should Eat For Dinner If You Want A Flat Stomach, According To A Dietitian

Whether having a flatter stomach is something that you have been wanting for years or you recently decided it to be your New Year’s resolution, there …

10 Crockpot Recipes for Lazy People

Humans can’t live on takeout alone. But who has the time or energy to cook? Whether you’re a chronically lazy chef or just need to get through a …

Why you should never use alcohol to help you fall asleep, according to science

Scientists have been studying the counterintuitive relationship between the drowsiness that comes from drinking alcohol and actual sleep since at least the 1930s.<p>"If you drink alcohol before bed, it actually makes you fall asleep faster and sleep deeper, but then your body starts to metabolize that …

Sleep

What Your Love of Funny Cat Videos Says About Your Personality, According to Science

Apparently, your preference for cute animals vs. inspirational content says a lot about your personality.<p>Scroll through your Facebook feed and what do you see?<p>Ignoring the current and hopefully temporary barrage of highly partisan election posts (just stop, people! You're not swaying anyone), most …

Psychology

Barack Obama Advises His 2009 Self In Hilarious Jimmy Fallon Clip

If you had the chance, what advice would you give to your younger self?<p>Jimmy Fallon has hilariously imagined what the President Barack Obama of today would say to himself when he first entered the White House in 2009.<p>And Obama’s biggest tip? Well, apparently it’s all about the hand sanitizer.<p>“With …

Barack Obama

This Korean Beauty Guru Basically Looks Exactly the Same After Her Mesmerizing 16-Step Beauty Routine

But seriously. Can you tell the difference?<p>Korea is, without doubt, the world's leading innovator when it comes to skin care and beauty. So when a former K-pop star lets you watch her 16-step beauty routine, you better get out a pen and paper and write every word down.<p>In a recent video for <i>Vogue</i>, …

10 foods to avoid if you have anxiety

Over the past few years, I've endured a series of unforeseen events. Originally diagnosed with anxiety and depression at 14, I spent the majority of my life working through a condition that I immediately attributed to my environment. It wasn't until 12 years later that things took a turn for the …

Wellness

13 Reasons Apple Cider Vinegar Is The Magic Potion You Need In Your Life

Google "benefits of apple cider vinegar" (as one does), and you'll find thousands of alleged health benefits. The problem is that there's not much …

How to Survive Your Partner's Family Gathering When You Have Social Anxiety | Women's Health

You might totally love and respect your partner’s family, but having a bunch of them in one place can be intimidating, even if you’ve been together for years. So, we asked Bira for some strategies you can use to get through your partner’s family gatherings unscathed…and without relying <i>too much</i> on …

Taylor Swift and Tom Hiddleston: Is their relationship an elaborate hoax?

Ever since the couple made their auspicious debut on a rocky Rhode Island shore on June 15, the Internet has been fixated on a single, pressing question: What, precisely, is up with Taylor Swift and<p>Tom Hiddleston?<p>On the surface the pair, anointed “Hiddleswift,” is just another glitzy Hollywood …

Iron Man: Marvel's newest superhero is a black woman

Tony Stark is leaving behind his super suit — and a new hero will soon be stepping in.<p>Marvel announced today, via TIME, that black teenage science …

How to Read People Like Sherlock Holmes: 5 Secrets Backed by Research

We’d all like to learn how to read people like Sherlock Holmes. And research shows understanding things like body language is even more powerful than …

Body Language

Dear Science: If humans are related to apes, why aren’t they evolving into us?

Dear Science: Why are there no hominins left on Earth? If evolution is ongoing and species are always changing and adapting, shouldn’t we see new …

‘I stopped exercising and lost weight’

I was smug about my weight before I had children. At just four foot ten inches, I was seven and a half stone when I got married and even after my first daughter, Rosie was born 24 years ago I was back to pre-baby weight almost immediately.<p>But when my last child, Connie was born 17 years ago I was …