Dan Woods

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The 10 best CrossFit workouts to improve your endurance

If you want to build endurance and stamina, you should probably just go run or bike for a really, really long time, right? Sorry, but no.<p>If you’re …

Learn to Make Marshmallows at Home and Your S'Mores Will Never Be the Same

<i>The</i> Institute of Culinary Education <i>is one of the largest culinary schools in the world, offering both professional and recreational programs in New</i> …

58 Books That Will Make You Better, No Matter Who You Are | Inc.com

<i>What books do you recommend that college students read? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Ryan Holiday, best-selling author of Ego Is the Enemy, on Quora:</b><p>I'm going to go crazy on this one. I …

Books

A New Map Of The Brain That Is Unlike Anything You Have Seen Before

The cerebral cortex is widely believed to be the area of the brain where thought, cognition and the processing of complex sensory information takes place. Recently, an international team of researchers used several different types of MRI (Magnetic Resonance Imaging) data to build a new and …

The Brain

More than 90% of voters say the economy is extremely important to them, so we asked three economists to weigh in on what we can expect from either president<p>The parties have spoken and after a brutal campaign season, Donald Trump and Hillary Clinton are now the official presidential candidates of …

Economics

7 YouTube Workouts You Can Do Without Leaving Your Bed

Some mornings you just can’t drag yourself out of bed when that 7am workout alarm goes off. Maybe you were out later than planned on a fun first date, lost track of time following bloggers on Snapchat or spent the night researching how to land your dream job. Whatever the reason for feeling like a …

Exercise

International Beer Day: the world's best beers to try before you die

Scientists have detected colliding black holes for the 2nd time — and it’s going to revolutionize our perception of the universe

These gravitational waves were generated by two black holes — eight and 14 times the mass of the sun — merging together 1.4 billion light years away from Earth.<p>This produced a spinning black hole 21 times the mass of the sun. It also released enough energy to rival the mass of the Sun in the form …

Bold burgers for the barbecue

Barbecue season is in full swing! While it’s hard to beat a juicy, beef burger fresh off the grill, sometimes you just want to switch things up and …

The 12-Round Belly-Fat Knockout

Follow along to this bodyweight core workout led by the Men’s Health Fitness Director<p>Bring belly fat down for the count with this abs-centric bodyweight workout.<p>You’ll do 12 rounds of two-minute work bouts, with 30-second breaks between rounds. The rounds will vary between three different timing …

Workouts

Bill Gates Thinks You Should Read These 5 Books This Summer

Sporting the same reading list as Bill Gates won’t make you a billionaire. But, hey, it’s a start.<p>Gates—the richest person in the world by <i>Forbes</i>‘ …

There’s No Such Thing as Free Will

But we’re better off believing in it anyway.<p>For centuries, philosophers and theologians have almost unanimously held that civilization as we know it depends on a widespread belief in free will—and that losing this belief could be calamitous. Our codes of ethics, for example, assume that we can …

Consciousness

19 books that librarians say changed their lives

Who better to take book advice from than a librarian?<p>In a recent blog post, the librarians of the New York Public Library revealed the books they're most thankful for.<p>The NYPL team rounded up the 19 books that made them laugh, cry, and everything in between.<p>The list includes something for everyone, …

You’ve Never Done the Stepup Like This Before

This variation of the classic exercise challenges your lower body in all new ways<p>Here’s the typical way to do a stepup: Face a bench, and step up and down.<p>But in the video above, <i>Men’s Health</i> Fitness Director B.J. Gaddour shows you the crossover version of the movement. You’ll travel across the …

Fitness

Stoned marathon runners may seem like walking contradictions, but there are hints the drug and long-distance running could go hand-in-hand<p>Avery Collins speaks with the snow-bro drawl typical of many young Coloradans.<p>With his bloodshot, blue eyes peeking out from under blond curls and a low-slung …

Cannabis

56 Mindfulness Quotes From Mahatma Gandhi

<b>“Mahatma Gandhi”</b> one of the world’s greatest soul, an inspiration for millions and billions of people’s, a life of wisdom and celebration. An example …

Motivation

The 15-Minute Core Workout You Can Do Anywhere

This core workout may be short on time, but it's high on intensity. Fitness instructor John Godfrey strategically builds in some rest time so you can …

Stalled at the Gym? Here’s How You Bust Through a Plateau

Fitness expert David Jack explains the formula to increasing strength and muscle again<p>If you hit the gym all the time, it’s extremely frustrating when you haven’t added strength or muscle in months and your gains come to a screeching halt.<p>The fastest way to bust through your plateau: Own your …

Exercise

Does The 7 Minute Workout work?

Me doing The 7-Minute Workout in Business Insider's office.Business Insider/Erin Brodwin<p>When we first heard about The 7-Minute Workout, an app that promises to grant you the benefits of a sweaty bike ride and a trip to the gym in just a few minutes, we thought it was all hype.<p>But as it turns out, …

The 5-Minute Maxout Workout

The Maxout Workout is intense, but extremely efficient<p>Five minutes? That’s it?<p>Trust us, you don’t want to go for longer than that.<p>Follow-along with <i>Men’s Health</i> Next Top Trainer Gideon Akande in the workout shown above. Each minute, you’ll attack a different part of your body with two separate …

Exercise

What does it mean to be “economically literate” anyway?

2016-03-25T10:00:01.000Z<p>By: Matthew C Klein<p>A well-rounded education should give some understanding of economics and finance. So, in principle, it’s a …

8 Awesome Science Resources That You Can Access For Free Online

Including ALL of Feynman’s lectures.<p>There's nothing worse than wanting to expand your knowledge, satisfy your curiosity, or just confirm some weird …

14 Unexpected Moves That Work Your Abs Better Than Crunches

When it comes to bodyweight abs exercises, crunches aren't always the way to go. In fact, research has shown the classic crunch isn't even that …

Workouts

13 Free Things on the Internet You Should Be Using

Why pay when you can get it for …

The complete guide to reading—and even enjoying—classic literature

The classics. Literature’s Greatest Hits. You’ve been hearing about these supposedly elite, magnificent books for forever, yet you’ve never really picked one up and cracked open its cover. Or clicked, in this digital age. Still, it’s likely you’ve wanted to read a classic novel at least at some …

Literature

The 3 Moves for More Muscle workout program

milan2099 / Getty<p>milan2099 / Getty<p><b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>How many exercises do you really need to build muscle? Notice that the …

10 HIIT workouts you can do at home

Sometimes, our lifestyles call for a short, convenient workout in lieu of going to the gym. The great thing about High-Intensity Interval Training …

2 Strength Exercises Every Runner Should Do

Before you step out on the road or trail, build power and strength in your hip flexors, quads, and glutes with these exercises<p>Want to kick asphalt? Then you need these runner’s lunges and stepups in your gym routine.<p>“They not only improve running mechanics, but they strengthen your hip flexors, …

Workouts

The Best Marriage Advice EVER

When Ashley and I got married thirteen years ago, we were young and in love, but we were also pretty clueless (me especially)! Along the way, we've had so many people share wise advice and life experiences with us, which has helped guide our family through good times and hard times.<p>Through the …

5 John Muir Quotes that Will Make You Want to Go Hiking

The Wisdom of Legendary Naturalist John Muir<p>John Muir is one of our outdoor heroes. Without his influence, and inspiration we might not have our …