Dan Swanson

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The Secret to Living With Treatment-Resistant Depression

You’d never suspect this by listening to pharmaceutical ads, but only one-third of people with major depression get better after trying an …

Four Exercise Tips To Shape Up Your Golf Game

The fairways are groomed, the putting greens are smooth and the tee boxes are set. Your favorite golf course is ready for another great golf season; …

Coming in Last

A runner describes her experience of coming in last at her first 5K.<p>It was the morning of my very first 5K. I was lingering close to the starting line with my husband and two children, watching the other runners prepare. Many of them were warming up by jogging down to the end of the block and back. …

Walk Breaks for Faster Running

No matter your running experience, slowing down (sometimes) can speed you up.<p>Seasoned runners often view walking as a sign of failure: You walk only when you can no longer run. But the truth is that periodic walking, in training and even in races, can help you run faster and better. "Walking …

8 Ways to Stay Cooler During Summer Runs

Survive the heat with these easy-to-implement tips.<p><b>1. Run when the conditions are coolest.</b> Take advantage of long summer days to run when the mercury is lowest, ideally in the early morning or evening. (Getting it done in the a.m. can boost your mood for the day, too!) If you've got a key workout …