Dan Sundt

76 Flips | 2 Magazines | 6 Likes | @DanSundt | Keep up with Dan Sundt on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dan Sundt”

The Total-Body Strength Workout That Only Takes 4 Minutes

Body, meet Tabata. Get ready to tone.<p>Want to get stronger and fitter, but don't have a lot of time or equipment? No fear—trainer Kaisa Keranen …

AIRS

When reading Wikipedia’s 1992 Ten Commandments of Computer Ethics you can easily substitute “Internet” for “computer” and it’s amazing what you …

Data Modeling

How to get the best coffee from your grinder

January 2018 - 6 trends for Australian coffee in 2018, important Sendle update<p>December 2017 - Filter Style coffees, Sendle, Express service …

What I see when I look at the schedules of highly successful people

Success does not lie in the results. It lies in the efforts that someone puts to get those results. If we have a look at the life of successful …

Self-improvement

This Simple Journal May be the Fix for Your Finances

If you'd like an organized system to help you track the past, plan the present, and look to the future, a bullet journal is just what you need. If …

Personal Finance

Touchscreen Wall Mounted Family Sync & Home Control Panel

We have a calendar that is updated monthly with events but it is done manually. We also tend to forget things we have ran out of or other minor …

Raspberry Pi

DIY 2G/3G/4G wireless cell phone signal booster

Before begin. Where i stay is a rural area., cell phone signal reception is a nightmare. 1 bar or no service, the best i can get is 2 bar. After a …

Arduino

Tactica Talon EDC Multitool

We’ve seen lots of multitools, but the Talon features one of the smartest designs yet. It has 17 tools, one of which functions as a handle for a 1/4″ …

How To Get By On 4-5 Hours Of Sleep

We all know that it is optimal to get 8 hours of sleep per night.<p>The benefits of sleep for our health, happiness, and productivity have been well-documented.<p>There is simply no doubt that we need sleep to be at our best.<p>But sometimes 8 hours just isn't in the cards.<p>Whether because of work stress, a …

How to relax your body before bedtime

From bedtime meditation to aromatherapy devices, our new Sleep Sanctuary series shares some top tips to help you get a good night’s sleep – crucial to enjoying a productive day.<p>In this video, we share some tips to help you relax your body and let go of the day's stresses before bedtime.<p>Future …

Sleep

How To: AeroPress

Simplicity by the cup<p>With its remarkable simplicity and quick brew time, the Aerobie® AeroPress® coffee maker has amassed a devoted following. Not …

6 Insanely Popular Ways to Waste a Life

<i>What we truly need to do is often what we most feel like avoiding.</i>If we don’t go after what we want, we will never get it. If we don’t ask the right …

Time Management

5 Books That Influenced My Success Mindset

Every once in a while, you hit on a book that totally changes your worldview.<p><i>Image used under CC0 Public Domain license</i><p>Once that happens, you can never go back. You look at things through another lens; what was once irrefutable fact is now an assumption to be questioned.<p>Other times, you find a …

London's Secret Small Hotels

The 12 Asian-inspired suites (Chinese trunks; kimonos) are more flats than hotel rooms: each has a kitchen; some have balconies. The witty mini-bar …

From Zero to 45 Days in a Row: How I Built a Habit of Daily Exercise

This year I’m focusing on habits to help me build new skills and look after my health. One of these habits is to do push-ups every morning. I went …

Feast or Famine: Evidence Mounts for Fasting Diets

Eat all your favorite foods and still lose weight? Seems almost too good to be true, but for Jennifer Stewart it’s been the answer to a life-long battle with being overweight.<p>“I lose weight very slowly and don’t lose weight like normal people,” says Stewart. “I had tried all kinds of diets. I went …

Holistic Medicine

A former McKinsey partner says a 2-minute exercise can get you back to productivity when you've hit a wall at work

Whether it's the end of the day and you're struggling with decision fatigue or fear of failure has your heart racing, there's a quick way to collect yourself so that you can resume being productive, says Caroline Webb, Sevenshift's CEO, a McKinsey senior adviser, and a former McKinsey partner.<p>Her …

How to Master Microsoft Office Word

Microsoft Word is easily the biggest, most popular word processing program available, but it does a lot more than just edit text and TPS reports. If …

The 5-Minute Maxout Workout

The Maxout Workout is intense, but extremely efficient<p>Five minutes? That’s it?<p>Trust us, you don’t want to go for longer than that.<p>Follow-along with <i>Men’s Health</i> Next Top Trainer Gideon Akande in the workout shown above. Each minute, you’ll attack a different part of your body with two separate …

Exercise

Gordon Ramsay's Transformative Way to Scramble Eggs

Yes, there are a million different scrambled eggs techniques out there, but Gordon Ramsay's will be your full-stop method. While at a press event to promote his new game with Glu Mobile, I asked chef Ramsay to go through the proper way to scramble eggs. His unique method has a heartwarming …

Breakfast

8 big batch drinks for warm weather parties

The abundance of fruit available during the warmer months is scrumptious — especially when mixed with a bunch of alcohol.<p>"Big batches" are perfect …

The Truth Behind Why We Procrastinate

It’s ironic, but I’m procrastinating this very second. I’m supposed to be reviewing some survey results for a series of leadership speeches I’ve landed with a giant energy company. But instead I’m writing this article.<p>It’s not like the motivation isn’t there. The client is paying a significant …

Procrastination

The 7-Step Evening Ritual That Will Make You Happy

Everybody talks about morning rituals to get the day started right. (Even I have.) But <i>ending</i> the day right can be even more important. Why?<p>Because …

Launch Center Pro Review – MacStories

Launch Center Pro has become my second SpringBoard. I have been testing the app for the past month, and it’s a fantastic upgrade over Launch Center, which we have covered on multiple occasions on MacStories. If you were a Launch Center user before, you’ll most definitely want to check out the new, …

Apps

Launch Center Pro and OmniFocus

Michael Schechter has created a series of Launch Center Pro templates to speed up the creation process of repetitive tasks in OmniFocus for iPhone, inspired by David Sparks' snippets for TextExpander and OmniFocus for Mac. With actions to easily attach the contents of the clipboard to a new task or …

Apps

How to Overcome Procrastination and Become more Productive : 100 Powerful Tips on Productivity from Highly Successful People

These 100 powerful quotes will help you over procrastination and become more productive, almost immediately<p>Motivation, Productivity, Time Management …

12 Things Highly Productive People Do Before Breakfast

<i>This is a guest post by Sarah Williams. She is an avid lifestyle blogger and is passionate about self-development. She believes that true happiness</i> …

Productivity

A Daily Motivational Routine That Can Help You Achieve Peak Productivity

Some people scoff at the idea of a routine. Others can’t see a life without it. Whatever you feel about routines and how dull or exciting they seem …

Organize your everyday carry with these stylish leather tech cases

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we may get a share of the revenue from your purchase.</i><p>This Is Ground The struggle to keep our everyday carry organized is a perennial one. We just have so much <i>stuff;</i> clutter is …