Dan Tetreault

28 Flips | 3 Magazines | 9 Likes | 2 Following | 2 Followers | @DanRTetreault | Keep up with Dan Tetreault on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dan Tetreault”

Seriously: There Are Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my …

How Much Protein Do You Need to Be Healthy?

Smoothies, shakes, supplements: There's no shortage of products that come with promises to boost your protein intake. But do you really need that …

Here’s How Easy It Is To Dress Cool With Affordable Fashion Basics

Getting dressed should never be an ordeal, said almost every guy, ever. No one wants to agonise in front of a mirror for hours, or be the unfortunate …

Men's Fashion

How to Get the Perfect Tattoo

Before you darken the doorway of your local tattoo parlor, do some research—starting here<p>You can see it now: ripping your shirt off at the beach this Memorial Day weekend as women drool over your fresh new ink. All you have to do is head down to the nearest tattoo parlor and get your last name …

The Best Protein Diet Foods for Weight Loss

Protein helps you build and maintain lean muscle—plus, it keeps you feeling full longer. Here are the top food choices for a protein diet to help …

If You Want to Build Muscle, Here's How Much Protein You Should Be Eating Every Day

When it comes to building lean muscle mass or bulking up, most people know they need to lift weights and eat more protein. After all, protein is the building block of muscle and helps build and repair tissue. But just how much should you be eating if you want to see those gains?<p>Unfortunately, …

These Are Our 10 Healthiest Chicken Dinners

Not only does chicken's versatility and crowd-pleasing tendencies make it a recurring choice for weeknight dinner, but it's ability to be a wholesome …

20 Best Muscle Building Foods

Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. But if you include these foods, suggested by …

5 Nutrition Tips for Building Lean Muscle

Never too late to start.<p>Summer is firmly upon us, which means that all those hours you put in at the gym this winter is about to pay off in a major way. It’s time for you, a dedicated lifter of all manner of heavy objects, to break out your finest thigh-exposing shorts, dust off your favorite …

Good Fats as Helpful as Statins Against Heart Disease, Group Says

The American Heart Association wants you to remember that there are such things as good fats and bad fats.<p>It issued a reminder this week that swapping out artery-clogging saturated fats such as butter with healthy vegetable fats can do as much good for some people as taking a statin …

Nutrition

Vesna Vulovic, stewardess who survived 33,000ft fall, dies

<b>Vesna Vulovic, an air stewardess who survived the highest ever fall by a human being after her plane broke up at 33,000ft (10,000m), has died aged 66.</b><p>State TV in Vulovic's home country of Serbia said she was found dead in her apartment in Belgrade. The cause of death was not immediately …

The 5 Worst Foods To Eat If You Have Arthritis

5 Worst Foods for Arthritis and Joint Pain<p><i>May 19, 2018 By Steve H. CMT</i><p><b>Including a Certain Kind of Vegetable (Vegetable!) That Could Make Your</b> …

Pain

What to Eat Before and After a Workout

Feeling wiped out or starving after a trip to the gym or a jog in the park? Start by taking a closer look at what you eat and drink <i>before,</i> suggests …

How to Eat to Build Stronger Muscles

If you want to change your body composition so you have more lean muscle mass, look at your diet. To do so, requires a combination of adequate …

Nutrition

10 Healthiest Foods on Earth

Eat well to feel good, there is a massive amount of foods in the world, some of them pack more nutritional punch than others and some foods are …

The only guacamole recipe you'll ever need

It's not a party without the guacamole, right? It seems everything from chips to chicken is improved with a little guac (or a lot). And though a store-bought version will work in a pinch, it's so easy to make a batch from scratch. All you'll need are some ripe avocados, onions, chiles, cilantro, …

5 Healthy Foods That Can Be Toxic if You Eat Too Much of Them

Slow your roll.<p>RELATED: 3 Surprising Bad Things That Can Happen If You Eat Too Many Nuts<p>RELATED: 7 Strategies To Prevent Kidney Stones<p>RELATED: 4 Foods That Burn Belly Fat<p>RELATED: 25 Delectable Detox Smoothies

Nutrition

10 Effective Post-Workout Foods That Aid in Recovery

There is something that is just so incredibly satisfying about that delicious soreness we all get in our muscles in the day or two following a …

8 "Healthy" Foods That Are Actually Really Bad for You

Don't be fooled!<p>1. Energy Bars<p>Especially when they tout how much fiber and protein they're packed with — or how minimal their "net carb" count is — energy bars may seem like super-healthy snacks. (After all, they're sold at health food stores and most gyms, and athletes eat them, so...?) But before …

Nutrition

11 Fitness Foods to Help You Get in Shape Faster

The right foods can help you build muscle, improve endurance, and speed recovery.

8 Facts About Divorce Guys Wish Weren't True But Totally Are

There are some life decisions you pay for very quickly. Getting gas station sushi at 2 a.m., for instance. Then there are those that will linger far longer than you ever want them to. Like tattoos. And divorce.<p>It's been nearly 10 years now since my, let's go with...conscious uncoupling. While the …

Top Music & Video Download Website

NaijaExclusive is Nigeria’s Top Online music & video download website. Download mp3 , Videos , South African Songs , Foreign Songs , Hip-Hop.

Pentagon Workers in Jackpot Over Casino, Strip Card Charges

Defense Department workers ran up more than $1 million in charges at casinos and strip clubs with their government-issued credit cards in a single year, a Pentagon audit has found.<p>Officials told NBC News that taxpayers did not have to foot the bill because the cardholders were required to pay …

Exclusive: North Korea would use nukes if 'forced,' official says

<b>Pyongyang, North Korea (CNN) —</b> When officials informed us that we'd be granted a sit-down interview with a high-ranking member of North Korea's inner circle with no preconditions, it was a real surprise.<p>Senior figures in Pyongyang don't do interviews, especially not with the international press.<p>"I …

North Korea