Dan

798 Flips | 9 Magazines | 3 Likes | 1 Following | 7 Followers | @DanR2018 | Keep up with Dan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dan”

After Getting Up at 5 am Every Day for a Month I'm Less Stressed, More Productive and Generally Happier

You get a lot more done in the morning and waste a lot less time at night fretting about how much you have to do.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>I recently committed to waking up at 5:00 a.m. each day for a month. We read all of these articles about people claiming …

Time Management

Low-carb, high-fat diets could knock years off lifespan, 25-year study suggests

Eating a diet which is low in carbohydrates could knock years off lifespan, a 25 year study suggests.<p>Food plans which replace carbs with protein and fat, such as the Ketogenic or Atkins, have gained popularity in recent years, and are often endorsed by celebrities such as Gwyneth Paltrow and Kim …

Diets

If You Want to Lose Weight, This Fat-Loss Pyramid Shows What's Most Important

Experts used to tell us to do hours of cardio to lose weight, but now fitness trainers agree that cardio isn't necessary, and the hunger caused by strenuous cardio could actually cause weight gain. This is great news if you despise cardio, because the pyramid above designed by NASM-certified …

Muscle

This morning routine will make you a millionaire

Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it’s even harder.<p>How do you move forward?<p>If …

Self-improvement

66 Positive Things You Should Be Saying to Your Child

In a world where saying "no" is usually a lot easier than saying "yes," it is important to bring up children who don't feel that negativity has a higher value than positivity. Encouraging words can have a truly lasting effect on your kiddos years and years after you've said them, so we should …

Happiness

Why you should follow the 8 'til 8 eating rule

Keeping your gut healthy has huge range of benefits. Recent studies have linked poor gut health to everything from weight issues to mental health disorders.<p>But, it doesn't have to be hard to look after.<p>If you want an easy way to boost your gut health, then TV medical personality Dr Rangan …

Wellness

This Is the Exact Balance of Macros You Need to Eat to Lose Weight (and Keep It Off)

If you're looking to lose weight and build muscle, dialing in your nutrition is essential. Focusing on your macros (protein, carbs, and fats) can help, but what percentage of each is the most effective?<p>Beachbody trainer Autumn Calabrese, creator of 80 Day Obsession, told POPSUGAR, "While it's fun …

Nutrition

12 Podcasts for Men Ready to Level-Up their Life

—<br>Whether you’re washing the car, on your daily commute, or pounding out miles on the treadmill chances are you’ve turned to podcasts to distract you …

Self-improvement

It Can Be Done: How to Get Rid of Belly Fat Without Doing a Single Sit-Up

There are a lot of misconceptions—and even myths—surrounding belly fat and how to banish it. What we often envision in the rulebook for de-bloating …

Nutrition

The five-minute trick that helps Instagram’s CEO crush procrastination

Kevin Systrom may be CEO and co-founder of Instagram—but he’s still susceptible to procrastination. And so the 33-year-old billionaire has come up with a simple trick to tackle the tasks he tends to put off. “If you don’t want to do something, make a deal with yourself to do at least five minutes …

Procrastination

5 Healthy Dinners to Make on the Grill

It's summertime, so get outside and put your grill to work! It's not all burgers and dogs— you can make healthy dinners, too. Nothing beats that …

Cooking

Why you should try the '8 till 8' rule: Doctor reveals the simple diet tweak that helps with weight loss, boosts immunity and improves gut health

Doctor Rangan Chatterjee recently revealed the link between poor gut health and a variety of illnesses from eczema and joint pain to acne and mental …

Wellness

You don't need to give up alcohol if you're on the keto diet — here's what you can drink

In my opinion, beer should be your last choice as far as alcoholic beverages are concerned, especially if you are trying to lose weight. Most beer …

Alcohol

6 things you must do to lose weight over 40

With a few smart moves, here's how you can lose weight and keep it off.<p>With age comes many things: greater wisdom; deeper empathy; a greater sense of …

Weight Loss

Oil and Vinegar Slaw

Recipe courtesy of<p>Show:<p>Episode:<p>Total:25 minPrep:5 minInactive:20 min<p>Yield:6 to 8 servings; leftovers keep 2 days<p>Level:Easy<p>Nutritional AnalysisPer …

Food

5 Of The Best Men’s Outfit Ideas Every Guy Should Own

If you’ve looked at my outfit ideas section or my Instagram account you’ll see a large number of outfits for any occasion. What I wanted to do is …

Men's Fashion

Body Recomposition: Lose Fat and Gain Muscle at the Same Time

Most people trying to lose weight want a trim yet toned body.<p>Oftentimes, traditional weight loss programs focus on cutting body fat and hitting lower …

Nutrition

This Galaxy S10 concept is going to blow your mind

We’re exactly one week away from seeing Samsung unveil its new Galaxy Note 9 flagship phone and to be perfectly frank, we’re sort of already over it. …

Phones

October's Top-Rated IPAs for IPA Day

Most days of the calendar year—as any avid beer drinker will tell you—IPAs dominate draft lines and pint glasses alike. The style has become so …

Weird

I Interviewed More Than 300 Successful People About Their Morning Routines — Here Are The 4 Common Themes

Over the past five years, my co-author and I have interviewed hundreds of successful individuals—including three-time Olympic gold medalist Rebecca …

Success

Rick Ankiel returned to the mound and struck out the only batter he faced

By Matt Monagan @MattMono11<p>Yes, you read that headline correctly. Rick Ankiel returned to a baseball mound on Wednesday night. No, unfortunately it …

I'm A Doctor — Here's How I Reversed My Fatty Liver & Acid Reflux With Integrative Medicine

<i>Here at mbg, we love natural medicine. But we also greatly respect modern, conventional medicine and the many, many lives it saves every single day.</i> …

Toxins

Top 20 Nutrition Facts to Lose That Stubborn Belly Fat

Have you ever felt that you do everything to lose belly fat, but the results come too slowly? You do tiring abs workout and follow a healthy diet, …

Workouts

29 Foods the World’s Healthiest People Eat Every Day

Want to keep running until you’re 90? These longevity-boosting foods can help.<p>1 of 29<p>Almonds<p>Rich in healthy fats, fiber, and protein, these nuts are made for more than snacking. Use slivered almonds as a topping for oatmeal or yogurt, add them to muffin recipes, or use almond flour in place of …

Nutrition

The 10 Best Places in Florida To Visit During the Off Season (That’s Right Now!)

Everyone knows the lure of Florida in the winter: mild weather, cool ocean breezes, a uniform of shorts and flip flops (even in January). But …

Florida

The Sweetest Thing a Man Could Ever Say (Based on Your Zodiac Sign)

<i>There's nothing like receiving a superspecific compliment to make someone feel loved and noticed. Here are the best things to say to each zodiac sign, according to Emily Ratay at YourTango</i>.<p><b>This is exactly what you need to hear.</b><p>Love is a different experience for everyone.<p>What might make one person …

Relationships

The Best Anti-Aging Workout You Can Do

Cardio and lifting both keep you young, but it was one type of workout that scientists found to be the best anti-ager of all.<p>Workouts make you …

Exercise

You’ve been applying your deodorant wrong for years

With the temperatures at the moment reaching an all-time high, it's likely that most of will be feeling pretty sticky and sweaty.<p>Which means that …

Skin Care

10 Common Foods That Are Worse for Your Body Than Sugar

While we know everyone has a varying understanding of what's healthy and what's not—and it's clear all food affects each body differently—there a few …

Nutrition

14 Natural Insect Repellents That Actually Work

From essential oils to Permethrin-treated clothing to bug-repelling bracelets.<p>Summer may be all about working on your tan while sipping cocktails on …

Lyme Disease