Dan Maynard

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From sticking out your tongue to hugging yourself: 10 simple body moves that help improve your mood

Try these moves when you next need a mood boost and it'll help you become more body positive<p>Who knew by moving your body in certain ways you can …

Florida Power and Light lobbyists made it illegal to use solar during outages

Florida Power and Light's grid did not fare well under Hurricane Irma, despite the company's assurances that it had spent billions hardening its …

Solar Power

Every Person Should Do These 8 Things Before 8 A.M. | Inc.com

Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it's even harder.<p>How do you move forward?<p>If you don't purposefully carve time out every day to progress and improve -- without question, your time will get lost in the vacuum of our increasingly …

Self-improvement

Want to Lead an Epic Life? This 1 Word Will Make All the Difference | Inc.com

The world we live in, with its constant alerts and notifications, is built to distract. In a few short years, we've been conditioned to constantly seek diversion--leaving us less time to work on the more important things.<p>But let's get one thing straight:<p>You can't rush quality.<p>You can't do it with …

Bucket Lists

Willpower Doesn’t Work. Here’s How to Actually Change Your Life.

<i>“Many people think that what the addict needs is willpower, but nothing could be further from the truth.” — </i>Arnold M. Washton, Ph.D.<p>If you want to …

Self-improvement

This 23-Minute Morning Ritual Will Transform Your Whole Day

How cool is science? Now you can set yourself up every morning for an awesome day by doing these simple activities.<p>When I learned of Harvard-trained happiness researcher Shawn Achor's recommendations for training your brain to be more positive, I admit, I did a little eye-roll. I mean, watching …

Happiness

Want to build muscle? It’s not what you eat, but when

Studying the human body isn't rocket science – in some cases, it's much harder.<p>"I tell my grad students that we can put a man on the moon, but we still can't come to a consensus on how much protein to give him here on earth," says Dr. Rajavel Elango, a researcher at the University of British …

Nutrition

Best Life Quotes By Famous People & Inspiring Figures

Quotes are very powerful and life quotes that will change how you live forever. Maybe, the most thing about quotes is that they give you a …

Change the Script Be the Hero

Based on the core concepts that have helped millions of Tiny Buddha readers transform their lives, this course will empower you to be the person you …

What the Most Successful People Do in the Evening | Inc.com

The importance of good morning habits is a no-brainer. It's common sense that if you wake up early and do good things to ramp your body and mind up for the day, those things will pay off. How we spend our evenings gets a lot less attention, but it's just as important--the time that bridges one day …

Success

Philosopher Martha Nussbaum on Anger, Forgiveness, the Emotional Machinery of Trust, and the Only Fruitful Response to Betrayal in Intimate Relationships

“All too often, anger becomes an alluring substitute for grieving, promising agency and control when one’s real situation does not offer control… Anger is often well-grounded, but it is too easy for it to hijack the necessary mourning process.”<p><i>“We’ve got to be as clear-headed about human beings as</i> …

Emotions

10 Morning Practices to Create a Positive, Purposeful Day

I used to consider myself a night owl. In college, I would schedule midday classes whenever possible so I could stay up late without forfeiting sleep. Later, as a mom with three children under the age of five, the wee hours of the night often brought quiet space to write or work on my coaching …

Happiness

The Science of How What We Believe Becomes Our Reality - Part I

<b>"Mind is the Master Power that molds and makes, and we are mind. And ever more we take the tool of thought, and shaping what we will, bring forth a thousand joys, or a thousand ills. We think in secret, and it comes to pass, environment, is but our looking glass."</b> <b>-- James Allen</b><p>At some point we have …

The 15 Best Philosophical Movies of The 21st Century

8. Gone Baby Gone<p>Ben Affleck’s best film (and don’t let anyone kid you about Argo, which is good but not this good), Gone Baby Gone is an exploration …