Dan Matsuda

13 Flips | 2 Magazines | 10 Likes | @DanMatsuda | Keep up with Dan Matsuda on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dan Matsuda”

The 15 best fat-burning foods of all time

Time to stock up.<p>Cutting back on Ben & Jerry's and crisps = one of the worst parts of dieting. But you *can* actually eat more (no more hanger!) and …

Nutrition

4 Easy Ways to Stay in Shape When You Work From Home

The physical inactivity involved in sitting in front of a computer all day will ruin your physique, but these tips can help.<p>As a remote worker I appreciate the many benefits of working from home, with the flexibility to arrange my day however I want being top of mind. In reality, though, often it …

Exercise

The 8 Best Ways to Get 6-Pack Abs Fast

Whether you’re aiming to achieve your fitness goals or simply want to look good in a swimsuit, acquiring a sculpted set of six-pack abs is a goal …

Nutrition

11 Bridges With Unbelievable Waterfall Views

<i>By Nick Mafi forArchitectural Digest.</i><p><i>(photo: Imagebroker/Alamy</i><p>Waterfalls are among nature's most spectacular sights. Architectural Digest rounds up 11 bridges across the globe that bring us closer to the action. Above, a footbridge snakes toward Iguazu Falls, on the border of Brazil and</i> …

NASA just released this incredible video of what it was like to fly over Pluto for the first time

Earlier this year, NASA made history by sending the first unmanned spacecraft to one of the farthest worlds in our solar system: Pluto.<p>Now, the agency has released this incredible video, made from real images of the spacecraft's journey, where you can experience what it would have been like to fly …

Workouts

Host: Claire<p>Posted in Workouts<p>Sweatflix℠ is a brand-new option from BodyRock.tv for everyone out there who wants to get fit, toned, and sculpted. The …

The Science of Building a Better Six-Pack

Discover the best ways to melt your middle and chisel a rock-hard core<p>The fitness industry is a crazy business, especially when it comes to abs. For example, if you want to reveal your six-pack, you generally have two product choices.<p><i>1. The too-easy-to-work method.</i>You know this better as "5-minute …

The 12 Best Lifts for Bigger Arms

Big, defined arms are the first things most people notice about a well-developed physique. That’s why FitnessRx for Men examined the science behind …

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Top 10 Bodybuilding Training Tips

1. Train to Muscle Failure<p>Training to a point of momentary muscle failure, at which completion of another repetition on any given set is impossible …

The Simplest Way to Build More Muscle

Follow these rules to maximize your gains, starting today<p>Muscle growth is an incredibly complex process, including actions by as many as 70 genes and a list of hormones you'd need a graduate degree in endocrinology to fully understand. Your body simultaneously speeds up the mechanisms that …

Muscle