Dan Martin

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The 7 WORST Foods To Eat At Night

“The single greatest risk factor is, by far, the time that people eat dinner,” says Koufman. She recommends having supper no later than three hours before bed. But even if you manage to do that, be aware that late-night snacking can have the same ruinous effect. If you are going to hit the fridge …

GQ Man Of The Year Chris Pratt Talks 60-Pound Paleo-Style Low-Carb Weight Loss And CrossFit [Video]

When Chris Pratt learned that he had been named one of <i>GQ</i> magazine’s “Men of the Year,” he used the honor to reaffirm his determination to maintain …

Low-carb Diet

Burn Up to 14 Calories a Minute with This CrossFit Workout

When researchers put well-trained, experienced CrossFitters through Cindy, they found that participants hit an average heart rate of 170 beats per minute. That's the sign of a very intense cardiovascular workout as it meant they were, on average, exercising at 88 percent of their maximum heart rate …

8 awesome paid iPhone apps that are free downloads for a limited time

It’s time to finish the week strong with one last batch of nifty paid iPhone and iPad apps that are all on sale for free for a limited time. …