Dan L

31 Flips | 6 Magazines | 47 Likes | @DanL6oph | Keep up with Dan L on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dan L”

A Last-Minute One-Bowl Caramel Skillet Brownie for V-Day

Arrange a rack in the middle of the oven and heat to 350°F. Place the chocolate in a large bowl.<p>Melt the butter in an 8- or 9-inch cast iron skillet …

Dessert

How solar may save Ukraine's nuclear wasteland

The Ukrainian government wants to turn part of the Chernobyl Exclusion Zone into a solar farm. Could the site of the world's worst nuclear accident get a new lease of life?<p>In April 1986, the Chernobyl Nuclear Power Plant suffered a catastrophic meltdown. The resulting explosion released some of the …

Meal Prep: 5 Healthy Recipes To End January On A High Note

It's always a good idea to think ahead.<p><i>Every week we bring you Meal Prep to help you lay out healthy weekly meals. Do your shopping, spend a few hours cooking on the weekend, and enjoy the fruits of your labor all week long. A lot of thought goes into curating them, ensuring there’s a good balance</i> …

Clean-Eating Recipes | 2-Week Plan

Clean Eating

Keep It Clean at Every Meal With These Recipes

Following a meal plan to learn the basics of eating clean is a great way to jump-start your healthy life. But when the plan ends, you're going to need some extra recipes to keep your new habits going, especially if you commit to eating the 80/20 way. Just to review: that's eating clean 80 percent …

Clean Eating

White Bean-and-Parmesan Soup

Step 1<p>Tie together poultry herb mix with kitchen twine. Place soaked beans, herbs, water, stock, cheese rinds, and onion halves in a large Dutch …

The 30-Day Shape Up Your Plate Challenge for Easy, Healthy Meal Planning

Whether you want to lose weight, curb cravings for sweets, or just feel better, this detox week and month of healthy breakfasts, lunches, and dinners …

Healthy Eating

5 Big Data And Analytics Learning Resources That Most People Miss (But Shouldn't)

It’s 2016, and pretty much everybody who’s interested in analytics (or politics or sports) has read a bit of FiveThirtyEight. Nate Silver and other bloggers write compelling posts that explain the thinking behind the predictions, so that’s a good educational resource for budding data analysts. …

Nate Silver

Get rid of Siri App Suggestions on your iPhone's lock screen

After some initial confusion about the iOS 10 lock screen, I find myself frequently using iOS 10's lock-screen widgets to check my calendar, a sports score or the weather -- all without needing to unlock my phone. One lock screen even lets me quickly call home or text my wife. (Check out the 10 …

An energy first as UK successfully transmits data via national electricity grid

New technology is a significant step towards the creation of virtual power stations that would enable smarter electricity use by homes and businesses<p>Data has been transmitted across a national electricity grid for the first time, in what could be a significant step towards the creation of virtual …

Caramel Upside Down Apple Cake

<i>Fast and Easy and so Delicious, this Caramel Upside Down Apple Cake has a self making Caramel Sauce over a perfectly baked Apple Cake. The Best Fall</i> …

How Hillary plays the class warfare card

<b>ANALYSIS/OPINION:</b><p>Hillary Clinton keeps bashing the Trump tax plan as “Trumped up trickle down economics.” This class warfare card has become the …

Soft pumpkin cookies with mascarpone frosting recipe

Soft pumpkin cookies with mascarpone frosting are moist, cake-like cookies and dangerously addictive. The delicious pumpkin puree and spices balance …

Don't Believe Elon Musk on the Powerwall

Image source: Getty Images.<p>The first <b>Tesla</b> (NASDAQ: TSLA) Gigafactory will churn out enough batteries for 500,000 electric vehicles per year. But even after that, there will be roughly 20 GWh of capacity remaining -- all expected to be devoted to the company's energy storage ambitions.<p>Today, those …

New York utility turns to DERs to avoid $11.8M substation upgrade

Dive Brief:<p>New York utility Rochester Gas and Electric last week issued a request for proposals, seeking to defer $11.8 million in substation …

7 better for you sandwich spreads

A popular meal choice, we are a nation who loves sandwiches. In fact, 50 percent of Americans consume a sandwich every day. While no sandwich is complete without the perfect spread, think outside the traditional condiment box. Try one of these seven better-for-you spread ideas and take the …

5 Financial Moves You Should Make Five Years Before Retirement

Here you are, five years from retirement. The reality of the end of your career is finally hitting home, but you may not feel completely ready to …

'Ideal' energy storage material for electric vehicles developed

The energy-storage goal of a polymer dielectric material with high energy density, high power density and excellent charge-discharge efficiency for …

20 strategies that could help you radically cut your food expenses

People often spend far more on their food than they realize.Justin Sullivan/Getty Images<p>The average American family spends $151 a week on food, according to this Gallup poll.<p>That's actually quite a lot of money when you consider that the average week contains just 21 meals and that it’s relatively …

Personal Finance

Recipe: 10-Minute Garlicky Tomato Spaghetti

10-Minute Garlicky Tomato Spaghetti<p>Serves 4<p>2 3/4 to 3 pounds plum or Roma tomatoes (10 to 12 tomatoes) <br>4 to 5 cloves garlic, peeled and grated<br>Leaves …

How to make perfect rice every time, plus a recipe for rice with roasted cauliflower

For many of us, cooking rice involves ratios — adding a certain amount of water to a given measurement of rice — so that as the rice cooks, the water is slowly absorbed or evaporates until it's gone. When everything works perfectly, the rice is tender. But screw something up, and the rice either …

Dr. Mark Hyman: Slow Carbs, Not Low Carbs

The low-carb frenzy hit its zenith in the early 2000’s and has since ebbed and flowed in popularity. I’ve seen patients get impressive results doing …

Exactly What You Should Eat if You’re Trying to Build Muscle

Bring on the carbs, baby.<p>Got your heart set on sculpting six-pack abs (or, really, <i>any</i> abs)? Wish your legs looked like Jessica Simpson's? It's time for a truth bomb: You can lift weights 'til the cows come home, but if you're not paying attention to what you're eating, you probably won't see …

Nutrition

10 'Superfoods' to Eat Daily for Optimum Fitness

Ask five nutrition experts to provide a list of their favorite "superfoods," and the results will vary—but they'll also overlap. The reason is each …

5 Best Stocks to Buy for the Next 50 Years

Only a few types of companies can survive in essential perpetuity, and the ones who can have stocks you'll want to hold for the rest of your …