Dan Kirkeberg

47 Added | 8 Magazines | @DanKirkeberg | Keep up with Dan Kirkeberg on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dan Kirkeberg”

4 Proven Ways to Increase Your Motivation to Exercise

Workout motivation. You don’t have any. You know exercise is good… and you still don’t do it. You’re not alone.<p>We all want a magic pill that makes us …

The 15-Minute Core-Carving Complex

Burn fat fast and shrink your middle with this brand-new MetCon workout from Men’s Health Fitness Director<p>A complex is one of my favorite metabolic conditioning weapons.<p>It works like this: You perform a series of exercises back-to-back with zero rest—and you never put down the weight. It’s one of …

14 Unexpected Moves That Work Your Abs Better Than Crunches

When it comes to bodyweight abs exercises, crunches aren't always the way to go. In fact, research has shown the classic crunch isn't even that …

How to delete all your embarrassing tweets before you become famous

Oh, Internet. As newly-minted <i>The Daily Show</i> host Trevor Noah is learning, hell hath no fury like old tweets discovered to embarrass those new to the …

Unexplained Aurora And Dust Clouds Spotted Above Mars

The red planet is literally shrouded in mystery<p>Our planetary neighbor just got a little more mysterious. In September, NASA’s MAVEN spacecraft arrived at Mars to study the planet’s upper atmosphere, and since its arrival, the orbiter has picked up two unusual readings: 1) There’s a giant dust cloud …

15 Foods You Should Never Eat

The foods to eliminate from your diet now.<p>We know we should stay clear of hard-and-fast food but some foods can seriously mess with your health.<p>"It doesn't mean you'll get sick, get cancer, or die if you eat a dangerous food once," says Nneka Leiba, deputy director of research at the Environmental …

The Once-A-Week, All-You-Need Abs Workout

It's been well established that the best strength-training programs allow for some days of rest in between workouts—yet some experts say you should do abs workouts every day. That approach works if you are interested in improving the muscular endurance of your ab muscles. The drawback is that …

Exercise

Camera sensor sizes explained: what you need to know about Four Thirds, 1/1.7, full-frame and APS-C format

<i>Confused about Four Thirds, 1/1.7, full-frame and APS-C format and why it matters? Don’t worry, here’s everything you need to know about camera</i> …

Cameras

4 Questions to Ask Yourself to Create a Rich & Meaningful Life

<b>“Don’t miss all the beautiful colors of the rainbow looking for that pot of gold.” ~Unknown</b><p>It's frustrating, isn't it?<p>Stumbling through life without …

Healthy Granola Bar Recipes Using 4 Ingredients or Less

Granola bars are the perfect snack. They’re great to take on the go, are a wonderful addition to lunch, and when made with the proper ingredients, …

7 Blogging Nightmares and How to Avoid Them

Being a blogger means there are always 20+ things on your to–do-list.<p>It never ends!<p>Your blog ends up being like a child that you tend to, care for …

Five Best Audiobook Services | Drippler - Apps, Games, News, Updates & Accessories

If you're looking for ways to fit more books into your life, picking up audiobooks is a great way to do it. You can listen on your commute, on …

How Emulsifiers Are Messing with Our Guts (and Making Us Fat)

<b></b>Scan the fine print on almost any processed food in the grocery store and you’re likely to find emulsifiers: Ingredients such as polysorbate 80, …

Metabolism

How to Make the Juiciest Pan-Roasted Pork Chops

After you master our method for brined and pan-roasted chops, prepare to say goodbye to those dry, flavorless things you used to call pork chops.<p>A juicy, pan-roasted chop basted in aromatic brown butter? This is the kind of weeknight-friendly comfort food recipe you’ll want to have on hand." Start …

Cooking

Nutella Protein Brownies (Gluten-Free)

I'm not lying when I say that these are the gooiest, fudgiest protein brownies on the planet.<p>I mean, look at them. Look at that chocolate brownie …

Mastering Depth of Field in Photography

Depth of field is a fundamental skill that can seem tricky to decipher in the beginning. But, by learning a few basics—especially the size of the …

Inside Amazon Prime

In December 2004, Amazon CEO Jeff Bezos threw out a challenge to a small group of employees huddled in the boathouse behind his Medina, Wash. home, a …

eCommerce

How to Stay Safe on Public Wi-Fi Networks

Public Wi-Fi networks—like those in coffee shops or hotels—are not nearly as safe as you think. Even if they have a password, you're sharing a …

Information Systems

How to Make Super Energy Kale Soup Recipe

Eating kale and other cruciferous vegetables two to three times a week or, even better, four to five times a week, is an easy way to significantly …

This Video Lets You Travel at the Speed of Light (Sort Of)

<i>Riding Light</i> is a 45-minute short film/animation that attempts to recreate what it would be like to hitch a ride on the back of a photon and travel …

The words to delete from your resume ASAP

<i>This question originally appeared on Quora.</i><p><i>What are your least favorite resume words? My own is "utilize" — there isn't a single instance I can think</i> …

25 Fat Loss Tips Based on Science

There are so many fitness experts, doctors, nutritionists, and diet groups out there that claim they have the magic pill, potion, or best …

Nutrition

44 Productivity Hacks to Turn Procrastination Into Action

If your to-do list is like mine — longer than the Great Wall of China — you’re probably desperate for productivity tips and shortcuts to help you …

Productivity

This 15-Minute Morning Yoga Routine Wakes You Up Better Than Coffee

Ever wonder how every yoga instructor you meet has more energy than Jess on <i>New Girl</i>, even at a 7 a.m. class? Yeah, coffee (or green tea) may play a …

3 Simple Exercises for Improving and Strengthening Your Core

Want to be stronger, faster, leaner, and more balanced? Of course you do. One of the biggest mistakes that most people make when it comes to …

Yoga

No-Bake Chocolate Peanut Butter Bars

Like a homemade Reese's, only bigger servings.<p>September 22, 2013<p>Ever wish the peanut butter to chocolate ratio of a Reese’s peanut butter cup was way …

Hacking Tools Directory with Video Tutorials

Announcement: January 2015!<i></i> We’ve just launched our new Hacker Tools Directory containing over 170 Hacking/ Forensics Tools!We are big fans of …

Video Tutorials