Dan Gurley

164 Flips | 3 Magazines | 63 Likes | 2 Following | @DanGurley2015 | Keep up with Dan Gurley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dan Gurley”

Get the "Most Bang For Your Buck" With This Trainer's Top 10 Exercises For Strength

Why do you work out? Some do it for fun, others for stress relief, some are looking to make a major transformation, and others simply want to look and feel stronger. If you fall into the last category and are looking to get stronger, personal trainer Rob Allen has shared his top 10 exercises to do …

Workouts

Intermittent fasting may have 'profound health benefits'

Intermittent fasting has been gaining popularity among people looking to shed extra kilograms and maintain a healthy weight. Researchers argue that …

Holistic Medicine

List: Things I’ve Said to My Husband During Sex or to My Teenage Daughter While Teaching Her to Drive?

1. “Pay attention.”2. “Don’t you dare answer that phone.”3. “Move to your right.”4. “That was a little risky.”5. “You need to signal before you do …

Teens

Grab a Spoon: This Brownie Pudding / Giant Lava Cake Awaits

Traditionally, magicians don’t reveal their tricks, but, lucky for you, I’m not an actual sorcerer. (I just practice the dark <i>chocolate</i> arts from time to time.) Recently, I concocted a mysterious but incredibly delicious cake recipe that's sure to defy what you think you know about baking. So, …

The Problem Isn’t Just Trump. It’s Our Ignorant Electorate.

It is not effete snobbery or elitist condescension to note that ill-informed voters contributed to the current mess.<p>For many of us, mornings have …

This 6-Step Routine Will Get Your Glutes in Shape

Having a weak backside can slow your run and lead to injuries. Here’s how to get your butt moving.<p>Want to know one of the top reasons runners end up hurt? Look at your backside. Underutilized gluteal muscles are to blame for a large percentage of injuries, says Nirav Pandya, M.D., assistant …

To Parents of the Pediatric Psych Ward

Why you are my heroes.

Mental Health

7 Foods You Should Always Cook in a Cast-Iron Skillet

We've shared with you 7 surprising ways to use your cast-iron skillet, but now it's time to make a bold, definitive statement. Let's talk about 7 …

7 surprising books that will make your life better

I read a lot of books. I reference at least one book a week in these blog posts but I have to read a lot more than that — usually 4 to 5 times as …

Self-improvement

Forget Chocolate Syrup — This Homemade Hot Fudge Belongs on Ice Cream and Beyond

“This hot fudge is the best hot fudge I have ever had, and it is so easy to make, and to remember,” says Jeni Britton Bauer, the famed maker of Jeni’s Splendid Ice Cream, during a casual interview at San Francisco’s Fancy Food Show. When the founder of one of the (if not THE) best artisanal ice …

Sea Salt & Vinegar Chicken Wings

In a large plastic or ceramic bowl, combine the vinegar, olive oil, sea salt, garlic powder, onion powder and sugar for the marinade. Mix thoroughly …

What Can You Eat On the Mediterranean Diet?

The news about the Mediterranean diet keeps getting better. Two studies were recently published about the less-known benefits of the popular eating …

Hoisinful Asian Marinade Recipe

The best thing about Asian flavored marinades is that the soy sauce is salty so they work like both a marinade and brine, penetrating better than …

How to Highlight Your Talents in a Job Interview Without Showing Off

In a perfect world, job interviewers would be able to gauge your talents with great accuracy, so that you wouldn’t need to engage in any form of boasting or self-promotion. But talents can be notoriously hard to judge, particularly in short-term interactions with other such as job interviews: there …

Classic Hoppin’ John Recipe

Step 1<p>Cook bacon in a Dutch oven over medium-high, stirring occasionally, until starting to crisp, about 10 minutes. Add celery, onion, bell pepper, …

Country Lifestyle

How to Make Hot Buttered Rum | MyRecipes

Name a classic cold-weather drink you’d probably never make yourself (let alone even tried), but would be intrigued to sip on if given the option. I …

11 Questions to Ask in an Interview, According to a Hiring Manager

You know you need to have questions lined up, but what should they be? Here are 11 great suggestions.<p>Successful interviews aren't just about having …

Pumpkin Muffins

How to Make It<p>Step 1<p>Preheat oven to 350°F. Lightly coat a standard 12-cup muffin tin with nonstick spray or line with paper liners.<p>Step 2<p>Whisk flour, …

11 of Our Best Vegan Breakfast Recipes | MyRecipes

If you had to name classic breakfast foods, vegan recipes probably aren’t high on your list. No eggs, bacon, or yogurt—what’s left? Muesli? Actually, …

Peruvian Grilled Chicken: A Spicy, Succulent Delight

Spit-grilled chicken (pollo a la brasa) is popular all over Latin America. But it’s the Peruvian version that’s best known here in the United States, buoyed by the many restaurants that serve the bird in all its burnished, garlic-scented, drippings-slicked glory. Usually, they serve a spicy, creamy …

Extra-Virgin Olive Oil

How to lower your bills: Tips from the FBI’s top hostage negotiator

Ever feel like the cable company or your phone service provider is charging too much? Ever feel helpless to do much about it? You’re not crazy.<p>When …

Chocolate Chip Sweet Potato Pancakes

<i>Chocolate Chip Sweet Potato Pancakes are one of the weekend breakfast recipes you will immediately fall in love with! Light, fluffy and filled with</i> …

Breakfast

6 Stretches For Your Booty Because You Know You Just Spent All Day Sitting On It

Tight hips are a literal pain in the ass. Like, you would think that since your butt lives most of its life in your shadow, it wouldn't present …

How to Make Authentic Bruschetta

<i>Bruschetta</i> is one of the simplest and quickest things in the world to make, yet it can be fantastically delicious if you use high-quality ingredients.<p>…

Grilled Espresso Tri-Tip Roast

Coffee is a great seasoning and works beautifully in marinades. The flavor isn't overbearing and will help to enhance the natural beefiness of any …

Grilling

A super-quick guide to pentatonic scales

<b>These incredibly useful five-note scales are heavily relied upon in all genres of music, but particularly pop. Because of their simplicity compared</b> …

Why do people self-harm? You asked Google – here’s the answer

Every day millions of internet users ask Google life’s most difficult questions, big and small. Our writers answer some of the commonest queries<p>Self-harm among teenagers is reaching epidemic levels in the UK. Almost every report shows that it is on the rise. However, it is not just teenage girls or …

Mental Health

4 Easy Vegan After-School Treats

4 Easy Vegan After-School Treats You Can Make Ahead and Thank Yourself Later For<p>The perfect reward for actually making it to class today<p>September 05, …

Make Snickerdoodle Pancakes This Weekend | MyRecipes

How do you eat a snickerdoodle cookie? Do you tear it in half, watching how the wrinkly center slowly cracks, like an earthquake in slow motion? Or …