Dan DiVirgilio

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14 YouTube Channels You Need To Know If You Want To Work Out For Free

Everything you need if you want to get fit but don't want to spend money, leave your house, or put on a sports bra.

Exercise

What Is the 4-7-8 Breathing Technique?

The 4-7-8 breathing technique is a breathing pattern developed by Dr. Andrew Weil. It’s based on an ancient yogic technique called pranayama, which …

Meditation

7 Agonizing 2-minute Workouts That’ll Torch Every Muscle in Your Body

You can’t step foot in a gym these days without hearing rabid talk about the VersaClimber. Thanks to the excruciating full-body workout it provides, …

Exercise

How do you change your mindset to be more positive?

<b>Excellent question!</b><p>There are so many reasons for not having a positive mindset. We fail at something, we don’t achieve what we set out to do, we …

Happiness

How Investing $100 a Month Can Be Life-Changing

You won't believe the compounding effects of consistency.<p>I won't blame you if you think this is hyperbole -- these days, a trip to the grocery store …

Investing

This Is the Absolute Best Workout to Shed Weight — You're Welcome

We don't have to look far for incentive to go to the gym. In addition to the mental health benefits of working out, it's rewarding to feel "in …

These 4 Workouts Helped Alicia Vikander Sculpt Her Insane Washboard Abs For Tomb Raider

In case you missed it, Alicia Vikander got majorly ripped while prepping for the <b>Tomb Raider</b> reboot. The Swedish actress, who played the role of Lara Croft in the action film, worked with celebrity trainer and wellness expert Magnus Lygdback for seven months to transform herself into the …

Tomb Raider

How to avoid losing your mind to Alzheimer's or dementia. Hint: Start now, says Maria Shriver

The most disturbing thing I heard recently about the prevention of Alzheimer's disease and dementia was a comment made by Maria Shriver, the former first lady of California who founded the Women's Alzheimer's Movement after discovering the disease affects twice as many women as men.<p>It would seem, …

7 Ways to Get People To Like You From an FBI Behavior Expert

Meeting new people can be awkward. What should you say? How can you make a good impression? How do you keep a conversation going?<p>Research shows …

Self-help

How to Save $1 Million for Retirement -- When You Have Nothing Saved by Age 50

Believe it or not, it can be done.<p>It's no secret that Americans on a whole are mostly unprepared for retirement -- but sadly, that includes those who …

'I had a cough - in a few days I'm told it is cancer and without treatment, I will be dead in three months'

<b>These columns were written by Sue Margolis for the Telegraph last year with the idea that she would chronicle her cancer journey in a regular series for the newspaper. Unfortunately, Sue became too ill to continue writing for us, but her first five columns are published below…</b><p><b>Column 1: The</b> …

Medicine

10-Minute Workout For a Flat Belly and Perfect Posture

Get ready for a six-pack abs and perfect posture workout with Jason Wimberly, founder of The Wall, an LA-based fitness studio that combines indoor cycling with serious strength training. Grab an exercise band if you've got one — no worries if you don't; the workout will still work you — and get …

This Bodyweight Workout Proves You Don’t Need Weights to Build Bigger Quads | Men’s Health

The goal here is cumulative volume. As the workout progresses, you'll have to perform more reps with less rest. As the work-rest-ratio shortens and the total amount of reps increases, you will feel a leg pump that parallels any heavy lifting session—with way less impact on your joints.<p><b>Here's what</b> …

Why a Foam Roller Will Change Your Life (and How to Do It)

Whether you've recently kickstarted a new workout plan for the New Year, you're trying to exercise more, or you're just trying to keep up with your …

Exercise

It's Worse Than We Thought: 3 New Revelations in Sleep Health

Not getting enough sleep is tied to everything from lack of productivity to Alzheimer's and type 2 diabetes.<p>You undoubtedly realize that sleep is important, if for no other reason than you’ve experienced the grogginess and detrimental productivity effects firsthand after a night of little to no …

Sleep

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

The ultimate total-body workout routine to build maximum muscle

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 13<p><b>Equipment</b> Yes<p>Total-body workouts sound like they would take a long time. But when you boil …

Slow Down If You Want To Be A Better Street Photographer

When it comes to advice about best practices for street photography, it seems that there are several schools of thought that contradict one another. …

Using Backlighting to Enhance Your Images

Backlighting, as the name suggests, is when the lighting is behind or in back of your subject. It’s the lighting that can be seen in portraits as rim …

Landscape Photography

4 Lessons in Creativity for Photographers

Creativity in any discipline is about finding new and original ideas. When they strike, creative thoughts seem to appear out of nowhere – light bulb …

Creativity

These Are the 5 Best Plank Variations If You're Trying to Lose Weight

If you want to tone your arms and abs, plank is one of the most effective moves. But aside from building muscle, if you want to lose weight, like that extra fluff around your belly, doing cardio will help burn calories. So try these cardio plank moves to maximize the calorie-burning effects of this …

The 60-Second Workout That’s Proven to Work (Really)

<i>The One-Minute Workout</i>, the latest book to tout the benefits of high intensity interval training (HIIT), has a title that sounds too good to be true …

A Beautiful Visualization Of How Your DSLR Camera Really Works

Leave it to a graphic designer to clearly visualize the complicated inner-workings of your digital camera in a way that actually makes sense.<p>Here’s the thing about expensive, hulking DSLR cameras: They take beautiful photographs, but only if you know how to use them. And understanding the various …

World's Best Islands for Beaches and Natural Attractions

Sun, sand, and magnificent scenery: the allure of an island getaway is timeless.<p>“Your camera can’t capture all the hues of blue and green in the …

Beaches

Best Ways to Exercise at Home

Whether you're allergic to the gym, want to save money or crave convenience, exercising at home is an easy choice to make. What's more difficult is …

EA Sports

healthyveganstyle.com

Ten Rules For Raising Testosterone for a Stronger, Leaner Body | Poliquin Article

Testosterone is the most significant of hormones, being vital for physical fitness and wellness. For both men and women, low testosterone can lead to …

Wellness

9 Things You Didn't Know About Detoxing

An explainer on the cleanse craze—and how to do it the healthy way.<p>The detoxing trend, as championed by certain members of the wellness community, is really having a moment: celebrities swear by it, while dietitians view it with a critical eye. As researchers will be quick to tell you, the trendy …

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.According a study published in the American College …

Exercise

Top Ten Foods for Building Muscle | Poliquin Article

These are ten foods to include in your diet because they have a superior effect on protein synthesis, helping you build muscle in conjunction with a …

Nutrition