Dan Delgado

2,709 Flips | 24 Magazines | 8 Likes | 27 Followers | @DanDelgado4p8d | Keep up with Dan Delgado on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dan Delgado”

Here Are the 50 Best Dumbbell Moves For Fat Loss (Plus 30 Workout Videos Using Them!)

Before you do anything, bookmark this page! It's the ultimate guide to the most effective dumbbell moves. Along with getting strong, weight lifting …

Workouts

7 Crossfit Workouts to Build 6 Pack Abs and a Strong Core

Want to improve performance and build 6 pack abs? Add these workouts into your training. Nutrition is absolutely vital for building a 6 pack, no …

The Instant Pot Beef Ragu Recipe We've Already Bookmarked for Fall

Despite the 90-degree temperatures outside, we can't help but think of fall once August arrives. Toward the end of summer, we find ourselves craving …

Cooking

The best abs workout: the only 6 exercises you need to get a six-pack

<b>Want to look like Cristiano Ronaldo this summer? We asked some of the country’s best trainers to share their favorite abs exercises to get there.</b>The …

Workouts

Combat the pain of sitting at a desk all. day. long. with simple hip-opening stretches

How many of you have been here before? You manage to squeeze in that 6 a.m. pre-work fitness class (major props BTW) and you’re feeling great and …

Workouts

Click If You Dare: 100 Favorite Horror Stories

Angela Hsieh/NPR<p>Who doesn't love a good scary story, something to send a chill across your skin in the middle of summer's heat? And this year, we're celebrating the 200th birthday of one of the most famous scary stories of all time: <i>Frankenstein</i> — so a few months ago, we asked you to nominate your …

Horror

The One-Ingredient Upgrade Your Caprese Salad Needs

<b>Place the tomatoes and mozzarella on a platter.</b> Arrange tomatoes and mozzarella on a platter in an alternating pattern.<p><b>Top with the basil leaves.</b> …

Recipes

The Goblet Squat Is the Move You Need to Tone Your Core and Lift Your Butt

This squat variation is seriously underrated.<p>Breakfast for dinner. Outdoor showers. When the gauc *doesn’t* cost extra. These are some of life's …

Workouts

Emily's Famous Hash Browns Recipe

"Good old fashioned restaurant-style hash browns. Perfect with hot pepper sauce and ketchup!"<p>Ingredients<p>2 medium russet potatoes, shredded<p>1/2 medium …

Recipes

Fact: Dry Rubs Are Better Than Marinades

By Alex Delany<p>There. We said it.<p>We usually don’t like to use the word "dry" when talking about our food. But there are exceptions. A dry martini? Sure. Dry-aged steak? Absolutely. Dry rubs? Oh, yes. <b>We love dry rubs</b>. We prefer them to marinades almost every time. That's right: When it comes to …

BBQ

Netflix has tons of hidden categories — here's how to see them

Netflix hidden categories are the secret to better binging, friends.<p>The vast amount of content on Netflix can get pretty unwieldy. Luckily, there's a …

TV shows

10 Pasta Ideas for Lunch Boxes — Recipes from The Kitchn

The lunch box — whether it's yours or your kid's — can feel pretty constricting sometimes. That's why sandwiches are such a mainstay. Pasta, however, …

Healthy Eating

14 Agility Drills For People Over 40

Feel like an athlete again with moves that build speed, reaction time, and conditioning.<p>Basketball isn’t just a “young man’s game.” Neither is ice hockey, tennis, touch football, or martial arts. In fact, there’s no sport or leisure activity you should have to give up completely just because you’re …

Exercise

If You Want to Lose Weight, This Fat-Loss Pyramid Shows What's Most Important

Experts used to tell us to do hours of cardio to lose weight, but now fitness trainers agree that cardio isn't necessary, and the hunger caused by strenuous cardio could actually cause weight gain. This is great news if you despise cardio, because the pyramid above designed by NASM-certified …

Muscle

Here Are 10 Anime Series Netflix Needs ASAP

If there is one thing Netflix knows about anime, it is that the medium isn't the niche thing it was a few decades ago. These days, it is easier than …

Old Fitzgerald Bottled In Bond Review

<i>Old Fitzgerald Bottled In Bond is a bottle, a label and a brand that exudes history. Old Fitz was originally created in 1870 for luxury mass transit</i> …

Whiskey

Grilled buttermilk-brined pork chops: Get the mouth-watering recipe!

Recipes<p>Geoffrey Zakarian makes a fresh heirloom tomato salad with peach and lobster<p>02:55<p>How to make and master the perfect omelette<p>04:33<p>Megyn Kelly learns how to make a delicious steak with mango salsa!<p>03:57<p>New England vs. Manhattan clam chowder – see which one the TODAY team loves (and find out …

Cooking

5 Hikes to Escape the Phoenix Heat This Summer

The summer in Phoenix is brutal. While the rest of the country is excited for summer and planning epic hikes, Phoenicians cannot wait until summer is …

Mongolian Meatball Cabbage Cups

When we made our Mongolian Meatball Ramen, people freaked the eff out. Like they were actually considering licking the skillet clean in a very …

Recipes

The 40 Best-Ever Recipes from Food & Wine

Of the more than 24,000 recipes we've published since 1978, these are the ones that were so memorable, so revelatory, and so delicious that we're …

Sparkling Wine

7 Foods You Should NEVER Reheat

Yummy delicious food definitely has the potential to make you drool and most foods taste best when served hot. Another common habit that most people …

Easy Appetizers You Can Make With Rotisserie Chicken

Having a last-minute party? (That’s the best kind!) These shortcut appetizers using rotisserie chicken are ready on the quick.<p>Baked Chicken …

Cooking

Homemade Hawaiian Ginger Ale

6 Servings<p>Print<p>Ingredients<p>Ginger Syrup<p>1 cup finely chopped peeled ginger<p>1/2 cup sugar<p>Assembly<p>1 liter club soda<p>8 lime wedges<p>Recipe Preparation<p>Ginger Syrup<p>Bring ginger, sugar, and 2 cups water to a boil in a small saucepan. Remove from heat, cover, and let sit 30 minutes. Strain syrup through a …

Recipes

Step by Step

<b>Adidas Outdoor Terrex Tivid 1/2 Zip Fleece ($59)</b><p>A lightweight pullover helps counter unpredictable weather. We like fleece for its low cost, breath­ability, and performance when wet.<p><b>Ultimate Direction Fastpack 15 ($120)</b><p>Vest-inspired packs fit better, bounce less, and provide easier access to your …

Backpacking

The 10 Best Vintage SLR Lenses to Use on DSLRs

Using a vintage SLR lens on a DSLR can be a fun and, occasionally, frustrating experience. (Not all the inexpensive glass you dig up on eBay is going …

Cameras

Strength Training: Squat-Thrust Climbers

No matter if you’re on a rocky trail or a smooth paved road, balance is a critical element to running healthy. The next time you are negotiating a …

Workouts

The Perfect Travel Kit of 2018

<b>Patagonia Nine Trails Shirt</b> <b>($45)</b><p>The travel tee perfected. Sewn from polyester jersey treated with Polygiene, it can go several days without stink setting in. The fabric looks like cotton, pairs well with jeans, and wicks like a performance top.<p><b>Timbuk2 Nomad Clamshell Travel Kit ($49)</b><p>This minimalist …

Camping

5 Great Blended Scotches for $30 or Less

Sipping on a budget? This quintet will satisfy your palate without hurting your wallet.<p>Whisky snobs who turn up their noses at blended Scotch are …

Whiskey

Want to buy a smart plug? Read this first

If I've said it once, I've said it a thousand times. Smart plugs are one of the most underrated smart home products out there. No, they aren't the flashiest, but they can automate dumb products in your home with ease and bring them into your smart home ecosystem. To make sure you get the best fit …

Home Automation

For a Leaner Belly, These 35 Plank Variations Are a Must (Plus 1 Bonus Video!)

There are so many variations of plank — the ultimate bodyweight move to tone your core and upper body. If you really want to carve your six-pack and lengthen your obliques, try these ab-focused variations, with a bonus video at the end demonstrating 15 side plank variations.<p>Balance on your hands …

Workouts