Dan Cook

5 Flips | 1 Magazine | 16 Likes | @DanCook7cgq | Keep up with Dan Cook on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dan Cook”

10 Things Every Lifter Should Try

Here's what you need to know...<p>Compete in anything and train with professionals for increased growth and training discipline.<br>• Master resistance …

Muscle

The Complete Power Look Program

Here's what you need to know...<p>Physiques that exude power are made of massive lats, traps, and delts. And they don't just look powerful, they <i>are</i> …

Workouts

Double Stimulation Training

Here's what you need to know...<p>Much of what you've heard about muscle recovery and rest days is a myth.<br>• You <i>can</i> train the same muscle group two days in …

8/6/3 For Size and Strength

Here's what you need to know...<p>If you find 5/3/1 to be a little too low in volume for your needs, switching to a 8/6/3 scheme might be an effective …