Dan Brown

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Giant Sets: The Best Thing You Aren’t Doing to Gain Muscle and Burn Fat

• Grab a pull-up bar with a grip about one fist outside of you normal pull-up grip width.<br>• If you can’t do these with strict form, use a box or a bench …

How To Look Like A Leader When You're Not

The paradox – you won’t get promoted to a leadership role if you don’t have leadership experience. But how do you get leadership experience when you’re only cast in a supporting role? Even if you’re in an entry-level position, you need to demonstrate leadership skills consistently and overtly. They …

Leadership

The Bench Press Workout That Helped Me Gain 35 Pounds

​Your upper body will be sore—and strong<p>Last week I revealed one of the five workouts I did that over the course of six months helped me pack on 35 pounds of muscle. That workout is a lower body nightmare—a 10 sets of 10 reps squat session that crushes your entire body, eliciting serious muscle …

​5 Total-Body Workouts You Can Do With One Piece of Equipment

You don't need a full gym to get an incredible full-body workout<p>In a crowded gym, you can forget complicated training sessions that involve using multiple pieces of equipment. Your solution: Snag whatever tool you can find, follow this guide, and you might be surprised to get an even better workout …

10 Signs You're Burning Out (and How to Stop It)

Even the best jobs can lead to burnout if you aren't careful. Travis Bradberry shows you how to spot burnout and stop it before it gets out of hand.<p>Even the best jobs can lead to burnout. The harder you work and the more motivated you are to succeed, the easier it is to get in over your head.<p>The …

Arianna Huffington

How to do the most work in the shortest time

Here are eight simple rules to be time-efficient (so you can do some really focused work when you’ve finished). What are you waiting for?<p>We are designed by evolution to be busy. That’s OK for the caveman, who needs to feed himself; not OK for you in the 21st-century when you have to deal with an …

Unless You’re Oprah, ‘Be Yourself’ Is Terrible Advice.

IT was going to be the biggest presentation of my life — my first appearance on the TED Conference main stage — and I had already thrown out seven drafts. Searching for a new direction, I asked colleagues and friends for suggestions. “The most important thing,” the first one said, “is to be …

14 websites to bookmark if you want to get rich

Rich people appreciate the power of learning long after college is over.<p>"The world class knows that college is just the beginning of lifelong learning," writes self-made millionaire Steve Siebold in his book, "How Rich People Think." "That's why you'll see the great ones attending seminars, …

Personal Finance

3 Reasons To Believe The Singularity Is Near

When Ray Kurzweil published <i>The Singularity Is Near</i> in 2006, many scoffed at his outlandish predictions. A year before Apple launched its iPhone, Kurzweil imagined a world in which humans and computers essentially fuse, unlocking capabilities we normally see in science fiction movies.<p>His argument …

Singularity

How We Grew Our Web Traffic By 5,000% In 3 Months (With Zero Advertising)

<i>554.</i><p>That’s how much monthly website traffic we had to our website three months ago.<p>20 visitors a day may sound encouraging if you’re starting a personal project, but when your goal is to build a successful business with a team counting on you…<p>Well, you’re probably screwed.<p>And if we continued at …

Marketing

How Visionary Entrepreneurs Are Creating Million-Dollar, One-Person Businesses

Daniel Faggella, 28, has turned his passion into a seven-figure business. His subscription-based e-commerce site, Science of Skill, sells online fitness and self defense curricula and products to students around the world. When it comes to working, the black belt in Brazilian Jiu Jitsu says, ”I …

Small Business

13 Mental Models Every Founder Should Know

Mental models are to your brain as apps are to your smartphone. Just like apps, there are a ton of mental models. They help you make decisions, solve …