Dan

55 Flips | 3 Magazines | 1 Following | 1 Follower | @Dan6omf | Keep up with Dan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dan”

Does Anybody Even Do These Super Short Workouts?

The New York Times has a new super quick workout routine that you can do anywhere, even if you can’t make it to the gym today. I tried it, though, …

​4 Rowing Workouts That Burn Fat and Build Muscle

​Combine rowing intervals with strength training to transform your body<p>Thanks in part to CrossFit, indoor rowing is having a moment. Not only have boutique rowing studios thrived all over the U.S. (Greenville Indoor Rowing in South Carolina, Row Zone in Philadelphia, Ro Fitness in Texas and Row …

How to Become a Morning Workout Person, According to Someone Who's Done It

I never thought I'd see the day where I even <i>considered</i> waking up earlier than necessary to workout—I'm of the opinion that moments before work should …

The 5 most important exercises for men over 40

<b>Duration</b> 45<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Getting—or staying—in shape after 40 hinges on one primary thing: Mastering basic range of motion and body …

Workouts

The only marathon training guide you’ll ever need

The only marathon training guide you’ll ever need<p>Vivek Muthuramalingam<p>Photo: Vivek Muthuramalingam<p>Marathon training guides are plentiful, but rarely …

10-Minute Hip-Opening Yoga Flow

Sitting for long periods can have a slew of harmful effects, including tight hips.<p>If you sit a lot at a desk or in the car, this is the yoga workout …

The Most Hated Exercise In The World: The Burpee

Embracing Burpees<p>If you are going to read this blog post I’m going to assume you are fearless. Fearless because burpees are taxing. NO ONE likes to …

The Right Way to Add Rowing to Your Training Regime

<b>Everyone should row</b>. And everyone can row. This is a fact my boat club's champions beautifully demonstrate. The members of Molesey Boat Club stretch …

What They Don't Tell You About Yoga

We've all seen them--the gorgeous sunset backdrops with a fit yoga body in a pretzel pose in the foreground. Bright multi-colored pants. Cropped top. Legs for days. Abs... you know the picture.<p>It was inevitable that yoga would become trendy and commercialized. Where there is greatness, somebody's …

Yoga

3 Stretches That Make Things Worse

And Some Much Better Alternatives<p>Stretching Gone Wrong<p>Stretching: It's a ritualistic torture session for many lifters. But does it even help? Not …

Exercise

The 10 best CrossFit workouts to improve your endurance

If you want to build endurance and stamina, you should probably just go run or bike for a really, really long time, right? Sorry, but no.<p>If you’re …

The Total-Body Conditioning Move You've Never Heard Of

This 200-year-old exercise could be just the thing to round out your workout<p>Never heard of a Turkish get-up? You're not alone. The 200-year-old exercise isn't that common outside the kettlebell community, but that doesn't mean it's not a totally awesome full-body exercise that everyone should be …

Workouts

Tapout Training Series - Week 2 [Monday] - Eccentric Push-ups

4 Minute Total Body Warm Up

The Best Weight-Lifting Advice For Men Over 40

Forget those lame workouts for “old” guys. Here’s how to train hard in your forties<p>A popular magazine asked me to write an article on weight training for the over-40 average Joe. (It wasn’t <i>Men’s Health</i>, by the way.)<p>While I was flattered, the warm and fuzzy feeling faded once I skimmed articles on …

6 Famous Yoga Styles And How To Choose The Right One For You

Yoga wise, we live in a world of great many possibilities. The modern yogi can choose from a morning, midday,evening or even night classes. You can practice online, in a studio, with a group of friends, or with a partner. You can pick from a myriad of styles and teachers all of which seem equally …

Yoga

Interval Training on the Rowing Ergometer

Lead Photo Credit: Again Faster Equipment (Jim Rego at CrossFit Southborough)<p>Here's what you need to know...<p>The rower is unlike typical cardio …

Extreme Sports

CrossFit-Inspired 200-Rep Bodyweight Workout

You don't need heavy-duty barbells, a box, or a pull-up bar for this intense workout, but it's still fast-paced, full-body, and effective. It's just four basic moves, 10 reps each, repeated five times for a total of 200 reps. Aim to do this workout AQAP (as quickly as possible), finishing in under …

How To Release Chronically Tight Hamstrings - Monthly Yoga With Abi

<i>About Abi</i> -<br>Abi Carver designs yoga routines for mountain bikers looking to eliminate muscular aches and pains, gain an edge in competition and unlock …

Break Up Those Hips and Fix That Squat

Ever hear a trainer try to explain why their client can't get below parallel on a squat? Once you get past the token explanations about bad knees, …

Workouts

What's The Difference Between All These Running Apps?

A lot has changed since we picked our favourite running apps a few years ago. Now there are tons of apps that save your stats in the cloud and let …

8 Exercises to Improve Hip Mobility & Loosen Tight Hips

The post 8 Exercises to Improve Hip Mobility & Loosen Tight Hips appeared first on GMB Fitness.Do you have a job, a car, and a couch? …

Pain

The Ridiculous-Looking Exercise That Shreds Your Core

Planks are boring. This dynamic stability exercise kicks up the entertainment factor while challenging your midsection the entire time<p>Try this movement at the gym, and you may get some side eyes from other patrons. But their looks will be worth it when they can’t stop staring at your abs.<p><i>Men’s</i> …

Try the ‘Humane Burpee’ for a Ridiculously Good Workout

You’ll pack more work into 4 minutes than most people do in 30<p>One of my favorite exercises to do when I’m time crunched: the humane burpee. (Those are two words I bet you never thought you’d see together.)<p>Created by my good friend Dan Martin, a powerlifter and former firefighter, the exercise works …

This Man Stretched 10 Minutes a Day for a Month. Here’s What Happened

Turns out, a loose muscle is a strong muscle.<p>Like most guys, I hated stretching. Why waste time sitting around when I could be out running?<p>It hurt to learn that I was wrong—throbbed like hell, actually. I hurt my hip trying a leg workout and going running the same day, and had to shut down.<p><b>RELATED:</b> …

8 Essential Yoga Poses for Runners

A simple yoga routine loosens tight spots, strengthens weak spots, and makes you a better, less injury-prone runner.<p>A simple yoga routine loosens tight spots, strengthens weak spots, and makes you a better, less injury-prone runner. For Rebecca Pacheco, yoga and running have always been …

10 best CrossFit workouts for weight loss

A level-with-you fact: If you do CrossFit, you will almost certainly drop fat. “High-intensity interval training, common to CrossFit, is very …

Workouts

Watch This 84-Year-Old Man Lift More Than You

84 Years StrongWatch this 84-year-old man back squat 330 lbs.Have a case of the Mondays? This video (posted to Facebook on Friday by Tomas Klic) …

Ronda Rousey