Dan

16 Flips | 2 Magazines | 1 Like | @Dan4ep5 | Keep up with Dan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dan”

5 Yoga Poses For Shoulder Strength And Flexibility

<i>Each month, yoga coach Gwen Lawrence shows us five yoga poses designed to keep athletes in the game. To start the spring off right, she's putting the</i> …

Yoga

The Core Workout That Tightens Your Middle and Fends Off Back Pain | Men's Health

And since they’re stability exercises, you’ll train your core to resist potentially spine-damaging motions like rotation, flexion, and extension, Gaddour explains.<p>Watch the video above to see Gaddour demonstrate the movements. Then try this classic core workout for yourself.<p><b>How to Do the Core</b> …

8 Natural Remedies For Panic Attack Relief

My friend Susan was driving on a busy Atlanta highway when she was struck by what she was certain was a heart attack.Her heart started pounding out …

Mental Health

Coffee reveals itself as an unlikely elixir

For a historically mistrusted drink, coffee is proving to be a healthy addiction. Scientific findings in support of coffee’s nutritional attributes …

Democratnetwork.in | Democratnetwork.in

<b>Seattle Times</b><br>JUNEAU, Alaska (AP) — <b>Democrats</b> have sent the names of three finalists to Gov. Bill Walker for consideration for the Alaska House seat …

The World’s Pollinators Are Dying Out, And All Our Favourite Foods Could Go With Them

No more coffee or chocolate.<p>The first global assessment of pollinators ever has found that extinction pressures on species that facilitate crop …

The mercury doesn't lie: We've hit a troubling climate change milestone

Thursday, while the nation debated the relative size of Republican genitalia, something truly awful happened. Across the northern hemisphere, the …

Climate Change

A meditation teacher's 4 tips for calming down and refocusing in just 30 seconds.

Anxiety really sucks.<p>It was early 2015, and I was fresh off a seven-month silent meditation retreat in the Arizona desert. After months of meditating …

Mindfulness

Study Finds That Chronic Stress Really Does Spread Cancer in The Body

Stress is a b*tch.<p>When mice are exposed to chronic, ongoing stress, their lymphatic systems undergo physical changes that make it quicker and easier …

Want to Be Truly Happy? Here's the Only Thing Harvard Researchers Say You Absolutely Need | Inc.com

In just a second, we'll share the research-backed secret of happiness. But first, even though it's March, let's think about an old Christmas movie: <i>It's a Wonderful Life</i>.<p>You'll remember Jimmy Stewart's character, George Bailey--and you might even remember the book inscription at the very end that …

Happiness

Did global warming really slow down? Have a large injection of nuance and a side-order of abuse

Did global warming really slow down for a decade or so in the 2000s and does it really matter if it did?<p>New analysis written by a group of well regarded climate scientists appeared in a journal a couple of weeks ago, arguing that global warming did slowdown.<p>Those first two sentences are about as …

Climate Change

Science Finds An Interesting Link Between Anxiety And Intelligence

People who think too much may have little reason to worry. Recent studies have shown that there is a link between anxiety and intelligence and it is …

Psychology

‘Ridiculously’ and ‘absurdly’ warmer Arctic sets another ice-extent record

The warmth of the Arctic this year — featuring temperature departures many degrees Celsius above normal — has scientists floored. They used words …

Stress Could Be Destroying Your Brain — Here’s How

Which can lead to memory loss and depression<p>Long-term stress can have lots of effects on the body—it can cause chronic muscle tension, heart problems, and fertility issues in both men and women. Now researchers have performed a new study in mice that they believe reveals another effect of chronic …

The Brain