Damon Micheal

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The 10-Minute Workout That Will Fry Your Abs

This plank jack complex will crush calories and carve your core<p>The plank strengthens the dozens of muscles between your shoulders and hips.<p>But if you jack your feet in and out as you do it, the plank suddenly becomes so much more than just a core builder.<p>The quick movement of your feet provides a …

The 100-Rep Lethal Leg Workout

Your glutes, quads, hips, and calves are about to get the workout of their lives<p>There are hundreds of exercises you can choose from to work your lower body.<p>But today, <i>Men’s Health</i> Fitness Director B.J. Gaddour wants you to focus on only one: the extended-range-of-motion Bulgarian split …

10 Steps To Retire A Millionaire

Having a million-dollar portfolio is a retirement dream for many people. Making that dream come true requires some serious effort. While success is …

Bodybuilding twins reveal how to get ripped quick: 'We workout 20 minutes a WEEK'

With rock-hard abs and bulging biceps, you might think twins Zoran and Goran Tot have just been blessed with great genes.<p>But the super-ripped …

Financial Fridays: It’s Financial Suicide To Own A House

I am sick of me writing about this. Do you ever get sick of yourself? I am sick of me.<p>But every day I see more propaganda about the American Dream of …

Retirement Reboot: Great Ways To Boost Income In Your Golden Years

NEW YORK (MainStreet) -- For Americans looking to add some much-needed income to their retirement savings once they leave the workforce, boundaries - …

Retirement

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Editors' Picks<p>Summer is no time for laces.<p>17 Photos2 days agoView More<p>What She Said<p>Master the fine art of managing (sexy) expectations.<p>By Sophia …

post workout nutrition

Here’s all you need to know about the role of workout nutrition—from a real food perspective.<p>Vade's Protein Scoops are a solid entry in the …

10 Basic Workout Moves to Lengthen Your Life

Science may not have given us the fountain of youth in a bottle (yet!), but it's proven that regular exercise can help you live a longer, healthier …