Damon Broadbent

14 Flips | 3 Magazines | 9 Likes | 1 Follower | @DamonBroadbent | Keep up with Damon Broadbent on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Damon Broadbent”

Four moves for huge arms

On the perfect body wish list, the solid six-pack is usually followed closely by Arnie-like arms. To achieve both, a hard and fast regime of compound …

From Georgia to Maine: What I learned on a 6-month hike along the Appalachian Trail

By Allie Ghaman<p>, Designer<p>The sun beat down on the narrow wooden boardwalk. On either side, lush, impenetrable foliage hummed with insects and birdsong. It was sweltering — a cloying, sultry, sticky heat more appropriate for primordial jungles than for Western Massachusetts. And yet I was wearing …

Hiking

The 5-Minute Workout That’s So Tough We Call It a ‘Death Set’

Calories won’t survive these 5-minute workouts. Will you?<p>This 5-minute workout will bring you to your knees.<p>Unlike the average strength training session where you spend about 15 to 30 seconds working at a time, this routine requires you to work 5 minutes straight. That’s why I call it a “Death Set.”<p>…

HIIT It! The 7-Minute Workout for Your Arms

Tank top season might be over, but that doesn't mean you should neglect your arms until daylight saving time rolls around again. Strong arms will …

The Super-Short Cardio Workout That Works Your Butt, Abs, And Thighs

<b>Four moves, 16 minutes -- you got this.</b><p><i>By Bari Lieberman</i>, SELF<p><i>(Gif: Cheryl Carlin)</i><p>The goal: breathlessness. How you'll achieve it: plyometric exercises.<p>This Tabata-inspired routine from Los Angeles-based trainer Astrid Swan features four exercises that you probably won't love. But, they are …

Workouts

An All-Squat Workout for a Lower-Body That Just Won't Quit

Get low, get low, get low, get low.<p>In case you didn't know, squats are kind of a big deal. When done right, they have the power to keep your hip joints healthy and sculpt an incredible bod. They're pretty much the ultimate move—especially when you do them in new ways.<p>Changing up the types of squats …

This 20-Pound Weight Workout Destroyed the CrossFit Games Competitors

Try it yourself and see how you compare to the fittest men in the world<p>The exhausted but elated men who took the top three spots at the 2015 Reebok CrossFit Games sat at the post-Games press conference, eating hard-earned Dominos pizza as they waited for the first question.<p>Then it came: “What did …

Arnold Schwarzenegger's Mr. Olympia Chest and Back Workout from 1974

<b></b>Arnold Schwarzenegger's Mr. Olympia Chest and Back Workout from 1974He may have hailed from Austria, but between "Pumping Iron" and his undeniably …

Workouts

Jillian Michaels Workout: 4 Amazing Abs Exercises

This tough workout will give you sculpted abs and killer confidence<p>Pretty much every woman on the planet is more than a little obsessed with flattening out the region between her breasts and pelvis—and it ain't easy!<p>"I did a poll on Facebook asking which area of your body you struggle with most," …

Burn Fat and Blast Calories in Just 12 Minutes

<i>The following post was originally featured on Eating Bird Food and written by Brittany Mullins, who is part of POPSUGAR Select Fitness.</i><p>I'm loving short workouts like the one I'm sharing today. It's a Tabata workout with three four-minute circuits. The first set focuses on cardio and legs, the …

The 10-minute, no-equipment HIIT workout

Whether you sweat daily and want to switch things up or you’re simply struggling to fit in your workout today, this routine could be your answer. Bianca Vesco, fitness instructor at BFX Studio in New York City, put together the following total-body workout that gets the job done. And since the …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>We've got the bare bones arrangement you need to start spinning hot wax.<p>By Kevin Nguyen2 days agoView More<p>Style<p>When did every banker's …