Damon Biddix

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If You Want An Energized, Pain-Free Body, Then It's Time To Rethink Your Every Step

Most days of the week, before the rest of my family is out of bed, I meet a friend for a morning walk. We bring our coffee and chat while our bodies slowly wake up. I don't wear sneakers—just simple, minimal shoes that allow me to feel the ground beneath my feet. My toes and arches respond to the …

Women 'told to wear sheer blouses' as part of a uniform

Nicola Thorp was sent home from work for refusing to wear high heels.<p>She told the BBC: "It made me realise that actually my employer didn't want me to just look smart and professional, they wanted me to look attractive."<p>Scarlet Harris from the Trades Union Congress (TUC) said employers needed to …

High Heels

18 Breathtaking Photos Of Ballet Dancers Featured In 'The Art Of Movement'

Dancing

Patanjali Never Said Yoga Is Fancy Poses

487<p>SHARES<p>As a former collegiate gymnast, most yoga poses have come easily to me. I can do a Handstand with ease and transition from arm balances to …

Yoga

Why Try Yin Yoga?

1.2K<p>SHARES<p>Conventional yoga wisdom holds that nothing prepares your body for hours of seated meditation as well as regular asana practice. But when I …

Yoga

Kino MacGregor’s Love-Your-Hips Gratitude Practice

This sequence is built to open your hips enough to work toward Foot-Behind-the-Head-Pose (Eka Pada Sirsasana).<p>9<p>SHARES<p><b>YogaJournal.com is challenging</b> …

How to Get Over Your Fear of Inversions

So what is it that makes these poses so scary? Is there a way to move past our fears so we can balance and float with grace? Let’s take a look at some of the reasons that the idea of inverting makes us shake in our moon boots.<p><i>Please keep in mind that inversions should be practiced under the</i> …