Damian Gaskell

5 Flips | 1 Magazine | 1 Like | @Damo2246 | Keep up with Damian Gaskell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Damian Gaskell”

Perfect Squat Depth - Bret Contreras

Rick Scarpulla: Re-Order Your Priorities. Strength First, Then Cardio!

Page: 1Next »<p>Rick Scarpulla is the creator and head coach of Ultimate Advantage and the Head Strength & Conditioning Coach at West Point.<p>CrossFit is …

Tough Running Speed Workouts

<b>Do this:</b> First, warm up for a mile, and then start your intervals. You’ll run as hard as you can for the prescribed amount of time, and recover with a jog for 90 seconds.<p>You’ll be able to push harder during the 1-minute intervals than during the 3-minute intervals. However, there’s no set pace …

Fitness Expert Advice - Rookie Mistakes - The Deadlift

<i>It’s easy to think you’re doing the right thing in the gym, but you may be dropping the ball. Certain exercises are more technically demanding than</i> …

New Balance

Five Reasons Everyone Should Deadlift

If you’re reading this, you probably agree that the deadlift is one of the BEST exercises out there.<p>It makes you strong and lean, athletic and …