Damian Surtees

46 Flips | 3 Magazines | 4 Likes | 1 Following | 1 Follower | @Damiansurtees | Keep up with Damian Surtees on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Damian Surtees”

What are the secret codes to unlock lots more films and TV shows on Netflix?

IF you’re planning on having an almighty Netflix binge this weekend, you may want to take a look at this.<p>A list of ‘secret’ codes, that have the …

Ketogenic Diet: Your Complete Meal Plan and Supplement Guide

Jumping into the ketogenic diet without a rock-solid plan will set you up for failure. Use this approach, crafted by researchers and athletes who …

Some free useful programs

Vine

12 Healthy Ways to Wake Up Chicken

Recipes

7 Things You Should Do Before You Die

The Bodybuilding Bucket List<p>1 – Get Ripped At Least Once<p>I've been bulky and I've been kind of ripped. Ripped is better. Big and bulky is a suit of …

The Websites That Will Change Your Life

The Body Coach

Here it is 👌🏽 The McLeanie breakfast wrap 🌯 Tag a mate who might like this one 😍👇🏽👇🏽 INGREDIENTS:<p>@lucybeecoconut<br>Red onion<br>Mushrooms<p>...<p>3 …

This Mixture Melts The Fat In The Abdomen In Only 4 Nights

Strep throat is definitely one of the most painful and terrible conditions ever! It is characterized by swelling and pain inside the throat that is …

The 20 Best Fat-Loss Transformation Foods

There's no one single food that will magically make you shed the pounds, but these 20 foods all deserve a spot in your transformation diet. Save room …

Nutrition

How to Properly Wash Your Hands | The Art of Manliness

January has been the month of the cold that would not die at the McKay household. First one half of the family got sick, then the other, then the …

Recipe: Sesame Chicken Celery Root Salad

I gave the usual noodles the boot in this sesame ginger chicken salad. Instead I tossed shredded celery root (also known as celeriac) with a simple …

Health Check: will intermittent fasting diets help you lose weight?

Intermittent fasting diets involve periods of fasting cycled with periods of feeding. Fasting involves a zero or reduced calorie intake from foods …

Holistic Medicine

The 10 Best High Street Menswear Looks For AW15

For most of us, buying into top-tier menswear trends would inevitably mean, at best, nudging the red for the best part of a month or, at worst, …

Men's Fashion

Slow Cooker Lemon and Thyme Chicken Recipe

"I couldn't find a slow cooker recipe for chicken that was quite right at the time, so I made one up, and it has been a hit! Browning the chicken …

5 Crazy But Effective Chest Building Exercises

One of your main training goals is to pack on muscle – especially on your chest. Let’s face it; a well-developed chest is one of the hallmarks of a …

Muscle

The 5-Minute Remedy for Sitting All Day

Does this sound like your typical day? Sit down to breakfast, and sit in your car to get to work just to sit in an office chair all day. Then you sit …

35 Habits That Make Employees Extremely Valuable

Every employer wants employees who contribute to the overall success of the company. Here's how the best bring long-term ROI.<p>An employee doesn’t have to be a top salesperson to bring exponential value to a company. Amazing employees stand out from the crowd in many other ways. Simply put, their …

Employment

7 Foolproof Fat-Loss Strategies

Running shoes teach us a very important lesson: No single shoe can be a one-size-fits-all. Sure, you could jam your feet into a pair of ill-fitting …

8 Tips For Alpha Fat Loss

Want to take your fat-loss game to alpha levels? You can't just putter around repeating the same tired techniques and diets you've tried in the past. …

Fitness

Piri piri pork belly | Pork recipes

• Preheat the oven to 200°C/400°F/gas 6.<br>• Tear out the stalks from the bay leaves, then bash the leaves in a pestle and mortar with a good pinch of sea …

Churros

Sift the flour and salt into a large bowl and make a well in the centre. Carefully pour in the water and whisk in until the mixture is completely …

Recipes

Fat-fighting fruit smoothie

Ingredients<p>1 banana<br>2 kiwis<br>2tbsp low-fat natural yoghurt<br>Pinch of cinnamon<br>75ml apple juice<p>Banana<p>Bananas offer a fat-free package of natural energy and …

Star

Latest<p>Twitch Prime: More Free Games Now Available<p>Twitch 9 hours ago<p>Twitch<p>Mighty Morphin Power Rangers 25th Anniversary Funko Pop Figures Are …

Comics

Beautiful physiques!

Why I Hate Running

Icould fill a book of things in life I dislike. Just shooting from the hip, I’d say: Chuck Lorre’s lack of creativity, iTunes as a media management …

10 Exercises People Have Been Doing Wrong

Getting in shape requires a lot of willpower and dedication, so I applaud anyone with the determination and work ethic to stick to their training. I …