Damian Rodriguez

19 Added | 2 Magazines | 6 Likes | @DamianRodri1mfl | Keep up with Damian Rodriguez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Damian Rodriguez”

Want to get lost? Let this couple's blog be your guide

Uncover the day-to-day life (and the actual cost) as a couple backpack on less traveled roads through Afghanistan, China, India, Kazakhstan, Kyrgyzstan, Pakistan, Uzbekistan, Armenia, Georgia and Iran.<p><b>Name:</b> Lostwithpurpose.com<p><b>What it does:</b> A twentysomething couple encourage cross-cultural …

Your Definitive Guide to an Icelandic Quickie

Steamy geothermal geysers, otherworldly glaciers streaked with volcanic ash and promises of puffins on black sand beaches: Yes, like many who’ve …

Travel

What to Eat Before and After a Workout

Chris Gallo<p>Before: Whole Wheat Toast with Sliced Banana and Cinnamon<p>When it comes to gearing up for workout, carbs are your gym BFF. The key is to …

The Ultimate No Gym Workout

A big part of the training in our 10 week Amateur To Athlete experiment have been bodyweight exercises, from classic press-ups and their many …

Workouts

The Best Exercise You Can Do for your Butt.

There are many myths and misconceptions about exercise and most of them center around weight training. One of the most popular myths is that doing …

The Leg Workout to Lose Weight and Get the Perfect Body

<i>For all the details on the program, go to MENSFITNESS.com/TrimUp</i><p><b>THE WORKOUT</b><p>DB Squat 4 x 10<br>DB Shoulder Press 4 x 10<br>Suitcase Crunch 4 x 15<i><br>Rest 30</i> …

Feeling sick but still want to exercise? Let the 'neck rule' be your guide

It's that time of year again — the time for sore throats and sniffles, body aches and fevers.<p>It's also the time for throat lozenges, hot tea with lemon, chicken soup and long naps.<p>But what about sweating it out? What's a fitness fanatic to do when the gym emits its siren call? Will some …

This Video Shows How Exercise Can Change Your Entire Outlook

There's no shortage of motivating weight-loss videos, but this one is seriously awesome. For Adonis Hill (the same guy who just gained 70 pounds to …

Russian teen wins month in hotel with pornstar in online competition

Ruslan Schedrin, 16, delighted with prospect of living with Ekaterina Makarova, while his mother is furious<p>Some people win a trip of the lifetime when they win a competition. Others are handed a bundle of cash.<p>Few - if any - have been given the prize recently awarded to a 16-year-old Russian boy: a …

12 Fictional Journeys Any World Traveler Will Envy

A shift in perspective, or at least a quick, cool dip into the mind of another person, is the objective of travel, and also of reading great books.<p>So if you’re both knowledge-hungry and couch-bound, pick up a road trip saga or family drama set during a listless beach vacation. Here are some options:<p>…

Books

Virtual reality pornography is the latest adult entertainment innovation as this behind-the-scenes footage shows

This behind-the-scenes footage shows the latest innovation being used in the world of adult entertainment - virtual reality.<p>VR headsets are expected …

Virtual Reality

Don't Quit Your Job to Travel the World

We've all read it a million times: "I quit my job to travel the world -- you should too!"<p>While this sort of mindset is certainly a trending topic these days, I don't think it's something that should be taken lightly. Lots of people have "Eat, Pray, Love Syndrome" when they set their sights on …

Self-improvement

19 Realistic Ways To Actually Work Travel Into Your Life

♫ This is how you do it ♫

New York City

The Best Exercise and Diet Plan For Losing Weight While Gaining Muscle | Men's Health

So it’s beyond frustrating when you lose weight fast and end up losing muscle right along with it.<p>But researchers for McMaster University in Hamilton, Canada, have found it’s possible to tackle both objectives—how to lose weight fast but still gain muscle—in just 4 weeks.<p>Fair warning: It’s not easy.<p>…

The training and fitness cheat sheet for beginners

Most gym rats despise it when their turf is suddenly invaded by hordes of fitness freshmen who wouldn't know the difference between a Romanian …

The Best Ways to Workout Without a Gym

It’s a universal truth: The fewer stumbling blocks on the way to a workout (it’s raining; the class is booked; I’m just a beginner), the more likely …

Yoga

New workout takes the boredom out of running on a treadmill

Running on a treadmill might seem a little boring, but for elite runner David Siik, 35, it’s the best form of fitness around. In fact he swears that a good hard run can burn more calories than any fancy studio or boot camp class.<p>“It’s hard to burn more calories doing anything else, it’s why people …

5 Treadmill Hacks That Can Help Shave More Pounds | Women's Health

<b>1. Mix It Up</b><br>Exercise’s role in weight loss may seem easy: To lose weight, you need to burn more calories, says Janet Hamilton, C.S.C.S., an exercise physiologist at Running Strong in Atlanta, GA. You can do that by upping your intensity or your duration. The problem is that if you work too close to …

6 simple tips for losing weight without dieting

If this is you, it's probably time to get off the diet roller coaster and make some bigger changes to the way you eat, drink, and think about food.<p>Here are six tips to help you get started.

Nutrition