Dameon & Bree Swift

12 Flips | 1 Magazine | @DameonBreeSwift | Keep up with Dameon & Bree Swift on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dameon & Bree Swift”

Pavlok is a habit-forming wearable that will shock you

"Wake up sleepy head... it's time to go to the gym." "Put down those chips!" "Stop wasting time on Facebook." If any of the above statements resonate with you, then you're not alone. Maneesh Sethi, author and Stanford alumnus has said all of the above to himself at one point, and wanted to know …

The Best Anytime Workout

Joe Stankowski , C.P.T.

M&F Cheat Sheet: Core Construction

The term “core” has been a buzzword in the fitness industry for many years now. Most of us physique-minded folks still only think of our abs when the …

Building Muscle - What You Need to Know about Training

Building muscle is something many people train for, especially men and those who play sports like football and hockey. In addition, bodybuilding is …

7 Muscle-Building Shakes

1 of 8<p><b>Hot Cocoa</b><p><b>When to take:</b> bedtime<p>>> 1 cup fat-free milk<br>>> 1 scoop chocolate whey protein<br>>> 1 packet Swiss Miss Diet Milk Chocolate hot cocoa<br>>> 1⁄2 …

Speaking of getting started, here are some great muscle building tips for beginners. http://ow.ly/xsPXD

The No-Bull Guide to Bulking

Sean Hyson, C.S.C.S.

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Flipboard For Businesses, Professionals and Job Seekers

Inside Flipboard / June 19, 2013<p>“Flipboard For You” is our bi-weekly series highlighting how different groups of people can make the most out of …

Flipboard for Neighborhood Activists, Issue Advocates, Political Junkies and Pols

Inside Flipboard / May 7, 2013<p>Flipboard 2.0 gives readers a new outlet for their creative potential and tools to express their views, passions and …