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2 Minute Abs Workout…VIDEO

How to Turn Your Struggle Into Your Gift

Over the years I've taught yoga to every age from 3-year-olds, to 90-year-olds. In each class, no matter how old or young, I see a miraculous shift occur.<p>By the time we say "<i>Namaste</i>," they look taller and brighter. They look lighter, happier, more vibrant. Relaxed.<p>Recently, I had the opportunity to …


Q&A: What's the Best Workout to Blast Cellulite?

Crucial info just in time for short-shorts season<p><b>The question:</b> What can I do to get rid of my cellulite—or at least make it less visible?<p><b>The expert:</b> Garson Grant, master trainer at Chelsea Piers in New York City<p><b>The answer:</b> The fact is, there's no workout in the world that magically makes cellulite …


Learn more about the most complex organ in the human body.<p>Making sense of the brain's mind-boggling complexity isn't easy. What we do know is that it's the organ that makes us human, giving people the capacity for art, language, moral judgments, and rational thought. It's also responsible for each …


No-Drama Discipline: The Whole-Brain Way to Calm the Chaos & Nurture Your Child's Developing Mind

Parents, grandparents, caregivers, teachers, and anyone else in frequent contact with kids can all stand to learn more about how to stay calm.</i> …

Next Fitness Star Emily Schromm Shows You How to Get a Rock-Hard Body Like Hers

<i>Emily Schromm nabbed our second-annual The Next Fitness Star title with her sick moves and infectious energy. Test out her ridiculously effective routine, below, and don't miss out on ordering The Next Fitness Star DVD (sold by</i> Women's Health<i>'s parent company, Rodale), available now!<br>--</i><p>Say hello to …

5 Exercises That Will Show Your Lower Belly Who's Boss

One trainer's favorite moves for flattening that tricky spot

Tales of Broken Hearts