Damaris

8 Flips | 1 Magazine | 6 Likes | @Damaris40ij | Keep up with Damaris on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Damaris”

How to Turn Your Struggle Into Your Gift

Over the years I've taught yoga to every age from 3-year-olds, to 90-year-olds. In each class, no matter how old or young, I see a miraculous shift occur.<p>By the time we say "<i>Namaste</i>," they look taller and brighter. They look lighter, happier, more vibrant. Relaxed.<p>Recently, I had the opportunity to …

Q&A: What's the Best Workout to Blast Cellulite?

Crucial info just in time for short-shorts season<p><b>The question:</b> What can I do to get rid of my cellulite—or at least make it less visible?<p><b>The expert:</b> Garson Grant, master trainer at Chelsea Piers in New York City<p><b>The answer:</b> The fact is, there's no workout in the world that magically makes cellulite …

Brain

Learn more about the most complex organ in the human body.<p>Making sense of the brain's mind-boggling complexity isn't easy. What we do know is that it's the organ that makes us human, giving people the capacity for art, language, moral judgments, and rational thought. It's also responsible for each …

The Brain

No-Drama Discipline: The Whole-Brain Way to Calm the Chaos & Nurture Your Child's Developing Mind

Parents, grandparents, caregivers, teachers, and anyone else in frequent contact with kids can all stand to learn more about how to stay calm.</i> …

Next Fitness Star Emily Schromm Shows You How to Get a Rock-Hard Body Like Hers

Check out the MTV badass’ ridiculously effective routine.<p><i>Emily Schromm nabbed our second-annual The Next Fitness Star title with her sick moves and infectious energy. Test out her ridiculously effective routine, below, and don't miss out on ordering The Next Fitness Star DVD (sold by</i> Women's</i> …

5 Exercises That Will Show Your Lower Belly Who's Boss

One trainer's favorite moves for flattening that tricky spot<p>When you're trying to target your lower abs, all abs-strengthening moves are not created equal. Fact is, some are much more effective at working those tough-to-get-to muscles. So we asked celebrity trainer Michelle Lovitt, an Asics America …

Tales of Broken Hearts