Dalya Ibrahim

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32 Healthy High-Fiber Breakfast Ideas That Will Keep You Full

By now it’s not news that breakfast does a body good, replenishing energy, kick-starting your insulin response, and even preventing heart disease.<p>But …

Healthy Eating

How to Lose Weight With Oatmeal

There are some big reasons that oatmeal is such a power player: Not only is it packed with fiber, a nutrient that's been shown to improve health and …

What science doesn’t know about the menopause: what it’s for and how to treat it | Rose George

It is a critical stage of life for half the population, yet women struggling with symptoms are confronted with conflicting advice. Why is so little understood about the menopause?<p>My physio, a young woman called Lucy, was simply making conversation. She wanted to distract me from the serious …

Simple '4-7-8' breathing trick can induce sleep in 60 seconds

A deep breathing trick can make insomniacs drop off to sleep in under one minute, a health expert has claimed.<p>The method involves making a loud whooshing noise with the mouth then holding the breath in stages.<p>Called the ‘4-7-8’ method, it has been pioneered by the US sleep expert Dr Andrew Weil who …

Sleep Better Tonight With These 5 Steps

Sleep is the easiest, most effortless thing in the world.<p>Until it isn't.<p>Anyone who's ever struggled to fall asleep knows how frustrating it can be and how miserable it can make you feel. Especially when you don't sleep well night after night.<p><b>If that's you, it's time to take action.</b><p>Good sleep is …

Inside a Bathroom Where an Elegant Mural Is the Star

Custom cherry tree branches envelope this romantic space.<p>"I love cherry blossoms," says designer Caroline Beaupère, "and this master bath in a house in Jersey City, New Jersey, was inspired by hanami, the Japanese tradition of going to see the blossoms as part of a celebration of spring." Working …

Interior Design

Why ADHD Makes You Twice as Likely to Die Young

If you’ve been diagnosed with this “kid’s condition” as an adult, you may be in even greater danger<p>This news deserves your full concentration: Attention deficit hyperactive disorder (ADHD) may raise your risk of an early death, suggests new research from Denmark.<p>In the study, people with ADHD—a …

21 Snacks for Flat Abs

These guilt-free nibbles will leave you satisfied and bloat-free.

50 Healthy Meals Made Even Better With Sriracha Hot Sauce

Sriracha (pronounced sir-rotch-ah or sear-raw-chah) is a bright red hot sauce that’s getting seriously popular. The paste-like sauce—named after Sri …

10 Ways to Make Your Home Happier

Create a cheery, inviting space.<p>From a fresh coat of white paint to choosing comfortable, neutral furniture, decorating experts share their advice on creating a cheery, inviting home.

15 Pre-Workout Snacks You Can Make in 5 Minutes

Running out the door to hit the gym? Take just five minutes to make a healthy pre-workout snack and you’ll be happy you did. Experts say what you eat before a workout can have a major impact on how easy (or freakin’ hard) your gym session ends up being. A good rule of thumb is to make your snack a …

Healthy Eating

How Men And Women Process Emotions Differently

Are women "wired" to be more emotional? Not exactly -- but new research provides more evidence that the male and female brain may have very different ways of processing emotion.<p>Previous research has shown that women generally experience higher levels of emotional stimulation than men. Now, a new …

Mini Italian Meatball Sliders With Roasted Red Peppers

• 15 mins<br>• Prep: 10 mins,<br>• Cook: 5 mins<br>• Yield: 2 Sandwiches (2 Servings)<p>Ratings<p>(7)<p>By MacKenzie Smith<p>Updated 04/02/18<p>Share<br>• Pin<br>• Email<p>print<p>These little Italian …

7 Things You Can Do in the Morning to Promote Weight Loss

And only one of them involves breakfast!

13 Reasons Winter Sex is Fantastic

Don’t let your libido go into hibernation

How Long Does It Take for Breastmilk to Dry Up?

The process of drying up your milk can take days to weeks depending on how long your body has been producing milk. Generally, the longer you have …

15 Recipes That Will Help You Unwind at the End of a Looong Day

Grab one of these 15 treats at the end of the day, and you’ll start to unwind in no time at all. Featuring teas, refreshing herbs and flowers and the occasional splash of booze, you’ll feel the stress start melting away almost instantly. Pour yourself a bath, toss a waterproof case on your …

Green Juice Recipe

Everyone should have a green juice recipe in their repertoire, and this one is a ringer. Its heart and soul is straight green, not at all sweet, with …

Sting: my children won't inherit my wealth

Musician estimated to be worth £180m says he does not want to leave his six children "trust funds that are albatrosses round their necks"<p>Sting's children cannot expect to inherit his multimillion-pound wealth, the rock star has said, joining the ranks of the super-rich who have claimed that passing …

Iraq crisis: Shia forces accused of sectarian massacre at prison

Relatives and survivors say Sunni prisoners were killed by Shia forces, in apparent revenge for killings by Isis fighters<p>Shia-led forces were on Tuesday night accused of a sectarian massacre at an Iraqi prison in apparent retaliation for killings by Sunni jihadists sweeping through the …

Middle East