This week we revealed how being clever with your annual leave could turn 23 days off into 53 - but there are 10 dates this year on which you should avoid travelling altogether. That is according to Flight
Sleep deprivation affects your entire body, mind and personality — from the way you interact with other people to the food you choose to eat. Next time you think about embarking on an all-nighter, consider
There's a peak period to do just about everything, and here's why. Regardless of whether or not you're a routine-oriented person, your body likes to stick to a pretty tight schedule. Scientists have long
This post originally appeared at LinkedIn. Follow the author here. We all know that living under stressful conditions has serious emotional, even physical, consequences. So why do we have so much trouble
Traveling abroad, especially for the first time, can be overwhelming. From figuring out transit systems to finding places to say, there’s a lot to consider. That’s why over the past several years, I’ve
Successful people understand that their success starts and ends with their mental and physical health, which is almost entirely dependent upon their getting enough sleep. That is why good bedtime routines
Sleeping in over the weekend is one of life’s great pleasures. Yet some of us are much better at it than others. A teenager is much more likely to emerge from their bed at midday than their middle-aged
Here's what the science says. Scientists have long known that sleep and meditation can lower stress, improve memory, and might even help with maintaining a healthy weight, among other health benefits.
Flickr Creative Commons/Moyan Brenn We spend around six years of our lives dreaming – that’s 2,190 days or 52,560 hours. Although we can be aware of the perceptions and emotions we experience in our dreams,
TravelPhoto Gallery Chris Burkard has traveled the world, shooting in some of the planet's most beautiful locations. In his own words, Burkard tells us about his favorite places to visit—and photograph.