Dalvinder Panesar

8 Flips | 2 Magazines | @Dallyp | Keep up with Dalvinder Panesar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dalvinder Panesar”

Ukip MEPs' EU anthem protest suggests it's time for them to grow up

The newly constituted European parliament opened yesterday and, as has been the tradition for some years now, an orchestra came in and played Beethoven's "Ode to Joy" – the unofficial EU anthem. The newly elected Ukip MEPs stood up and turned their backs. Tweeting with self-congratulatory …

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All it takes is 10 mindful minutes

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe …

This Is What Someone With Anxiety Actually Looks Like

When you think of someone struggling with anxiety, what do you picture?<p>Do you see a bubbly mom with an infectious laugh, picking her two boys up from school and taking her sister on shopping trips? Do you imagine a talented performer, illuminating the stage with her charisma and a guitar? How about …

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