Sanjay Dalela

40 Flips | 18 Magazines | 2 Likes | @Dalela | Keep up with Sanjay Dalela on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sanjay Dalela”

The Most Successful People Stop Doing These 5 Things | Inc.com

According to researchers at Duke University, up to 40% of our behaviors on any given day are driven by habit.<p>That's half your life spent on autopilot. Which isn't necessarily a bad thing if you've put in the work and been diligent about building good habits.<p>Unfortunately, most of us haven't. We …

Success

What Happened When I Forced Myself To Wake Up At 5 A.M. Every Day For A Month

Some early risers might get more done, but it turns out there are times when getting up earlier can make you less productive.<p>Early risers get a lot of good press: They are supposedly more productive and possibly better problem solvers. But after a month of forcing myself out of bed at 5 a.m., I …

Time Management

The Simple Formula to Improving Your Performance (in Anything) | Inc.com

We are all in search of secrets for the fountain of youth. Whether it's through the $3 billion cosmetic surgery industry, or through the $30 billion fitness industry, we are all seeking hacks that will give us a competitive edge physically, mentally, and intellectually.<p>What if you could simply …

Self-improvement

Forgetting These 7 Little Things Makes Every Day More Stressful

It never ceases to amaze me when I’m faced with the reality of how easily I lose sight of the truth – I catch myself stressing out over something …

How to Be More Than an Average Joe

No one wants to settle for the results that come with being average but it's easy to fall into the trap.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>So you’re sick of being average? You say you want more out of your life and work? The question is really about what you’re going to do …

10 Ways To Stay Productive (and Avoid Your Afternoon Slump) | Inc.com

By the time 3:00 p.m. hits, my body starts telling me that it's time to check out. Despite my high motivation and earnest desire to achieve my goals, simple biology causes my energy levels to plummet, negatively impacting my concentration and ability to stay productive. My experience is not …

Time Management

5 Things Successful People Do After Getting Rejected | Inc.com

Your hopes were high, and now they've been dashed. You received a curt, "Thanks, but no thanks" for an opportunity you were really excited about.<p>There's no way around it -- rejection is tough for all of us. And, while there's nobody out there who will claim to <i>enjoy</i> it, there are some people who …

Self-improvement

How to Get Out of a Funk and Add More Happiness to Your Day

Do you feel like you’ve lost touch with yourself, like you’re stuck in a funk? Like you’re going through the motions, getting things done but …

Life Is Not Supposed To Be Fair, We're Supposed to Learn To Live With It

How many times have you said to yourself that you’re going to do something but you end up not following through with it because you weren’t motivated …

Motivation

9 Unconventional Habits That Supersede All Others – Period!

A not so common list of habits that will inspire you and guide you to big things and maybe even becoming a billionaire.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We’ve all read a hundred and one posts on habits. The lists look pretty much the same and talk about similar ideas. …

5 mental tricks to help you manage stress and be more 'mindful' in 2017

If there's one thing that 2016 has taught many of us, it's that it helps to have a way to calm our minds and quiet our hearts. Just how do you do that? Try "mindfulness."<p>That, essentially, means being more attuned to what's going on around you and inside of you. "Mindfulness is an open-hearted way …

null | Inc.com

Have you ever been distracted while driving and then suddenly arrived at your destination, wondering how you even got there? Too often, we go through life on autopilot like this, only to realize later that we've lost sight of our passions and goals along the way. Life doesn't have to pass you by, …

Self-awareness

It’s Time for Leaders to Stop Dragging Everyone to So Many Meetings

<i>The Fortune 500 Insiders Network is an online community where top executives from the Fortune 500 share ideas and offer leadership advice with</i> …

9 Things Highly Effective People Do After They've Been Away on Vacation

You've had a great vacation but you're not-so-ready to go back to work. Here's how to handle it.<p>As an American, you legitimately could spend every day of your life on vacation--and still make a good living. But the truth is, few of us actually do this. Instead, we work hard, take time off when we …

20 habits of unsuccessful and ineffective leaders

However, it's also worthwhile taking the time to understand what bad leaders do so that we can learn what to avoid which can be just as helpful.<p>Over my 25 years in leadership, here are some of the habits of unsuccessful and ineffectual leaders that I have seen, and in some cases, their …

10 Success lessons from Mark Cuban – “Self-made Billionaire” for entrepreneurs

Share52<p>Tweet<p>Share137<p>+16<p>Shares 195<p>He’s the owner of the NBA’s Dallas Mavericks, Landmark Theatres, and Magnolia Pictures, and the chairman of the HDTV …

Open Offices Are Bad for Productivity, Study Finds

The results of a new study from Oxford Economics should sound familiar to anyone working in a cubicle. As <i>Forbes</i> reports, working in an open office …

Insect Gardens Are About to Become the Biggest Trend in Landscaping

Bring in the right bugs, and you'll never use harsh pesticides again.<p>Cultivating backyard butterflies is one thing, but what about willfully inviting wasps into the mix? Bring 'em on, says horticulture expert Clay Wesson. Why? Parasitic wasps prey on insects that often damage crops. Plus, the …

Gardening

Constant Multitasking Is Damaging Millennial Brains, Research Shows

And their employers are making things worse.<p>You probably know that multitasking makes you less productive not more so. Neuroscientists, psychologists, and efficiency experts have been telling the world for years that since the brain can't actually pay attention to more than one thing at a time. …

A Protein That Moves From Muscle To Brain May Tie Exercise To Memory

Researchers have identified a substance in muscles that helps explain the connection between a fit body and a sharp mind.<p>When muscles work, they release a protein that appears to generate new cells and connections in a part of the brain that is critical to memory, a team reports Thursday in the …

The Brain

5 Ways You Can Use Mindfulness To Fix Your Brain, Reduce Stress And Boost Performance

There’s no shortage of advice out there claiming to make you better, but mindfulness meditation is the rare, research-proven technique that boosts your performance by physically altering your brain.<p>Researchers from the University of British Columbia recently pooled data from more than 20 studies to …

Mindfulness

This Is What Actually Happens to Your Body When You Don't Get Enough Sleep

Sleep deprivation messes with you from head to toe—and a third of the population is losing a lot of zzz's.<p>There's no question that sleep deprivation is an American epidemic, with a third of the country getting less shut-eye than the recommended 7 to 9 hours per night, according to recent research …

Immune System

People are obsessed with this traditional Indian spice with huge health benefits

This year's report looked at the food queries by volume from 2014 to 2016 and compiled a list of the trends. These were put into categories of sustained and seasonal risers and decliners as well as rising and falling stars.<p>You may be surprised to find out the top rising star under "foods with …

This is what happens to your brain and body when you check your phone before bed

Staring at screens right before sleep turns out to be a lot worse than previously thought. Dr. Dan Siegel, clinical professor of psychiatry at the …

The 50 Best Weight Loss Foods of All Time

Incorporating these healthy, slimming foods into your diet can help your body burn more calories, feel full for longer, and avoid weight gain.

11 Habits of Supremely Happy People

We're always chasing something--be it a promotion, a new car, or a significant other. This leads to the belief that, "When (blank) happens, I'll finally be happy."<p>While these major events do make us happy at first, research shows this happiness doesn't last. A study from Northwestern University …

10 Great Platforms To Learn Languages For Free

I honestly feel quite insecure every time someone tells me that they can speak more than one language. One of the disadvantages of English being your …

How to speed up your PC for free

After a while, every PC starts to show its age. Programs that used to be lightning fast suddenly start to go slow, tasks that used to take five …

6 Ways Sleep Can Make You More Successful

<i>Think the secret to success is never snoozing? Think again - here are six ways that sleep can actually help you be more successful.</i><p>Some wear hours of sleep deprivation like a badge of honor, believing that the less time they spend resting, the more productive they are. Many boardrooms and school …