Dale Miller

71 Flips | 4 Magazines | 1 Like | @DaleMiller5gm5 | Keep up with Dale Miller on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dale Miller”

The Lazy Man's Guide To Losing Fat And Building Muscle

Image: iStock<p>Like most guys of a certain vintage, I have mixed feelings about my body. Staying lean and not surrendering to the siren’s call of the …

Nutrition

6 Ab Workouts for a Visible & Brick-Like 6-Pack

When it comes to celebrations involving food, the part that always stands out is the main course at the centerpiece of the table.<p>This is what people …

This whimsical houseboat in Seattle is straight out of a fairy tale

Floating on Seattle’s East Lake, this fairy-tale houseboat – which is on the market for $850,000 – has more storybook features than you can shake a …

A Couple Convert An Old School Bus Into A Light and Efficient Family Home

The Mayes family transformed a Thomas High Top into a well-organized and airy humble abode, using thoughtful storage and a minimalist color palette.<p>When Gabriel and Debbie Mayes decided to embrace the tiny house movement, they knew the transition would be anything but easy. For starters, they—along …

Small Spaces

If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be Doing

• Popsugar<br>• Health & Fitness<br>• Hiit Workouts<p>Best Cardio to Lose Belly Fat<p>If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be …

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership [1], fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate …

8 Proteins You Should Start Eating This Month To Get Rid Of Belly Fat, According To Nutritionists

Limiting yourself to “diet” food like salad won’t actually help you lose weight because everyone needs to eat protein. “Think about eating a salad …

Who Needs a Gym? Try One of The 9 Best Workout Apps Instead

Let's face it: many of us are addicted to our phones. In fact, some research even suggests that women are more addicted to their phones than men. …

Apps

Radinn's second-gen electric wakeboard is faster and cheaper

Nearly three years after we first saw Radinn's prototype electric wakeboard, the Swedish outfit is back with a redesigned version. The G2X will be on display at the Boot Düsseldorf show this week, showing off its capabilities like a swappable battery so owners don't have to wait for a two-hour …

21 People With Desk Setups That Will Seriously Inspire You

Looks like I'm about to go on an Ikea shopping spree...

Home Decorating

Tip: Two Surprising Exercises for Shoulder Health

These two moves can help you prevent and even eliminate shoulder pain.<p>Prevent and potentially eliminate shoulder pain by implementing the following …

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

10 Reasons Your Belly Fat Isn't Going Away

Losing weight—especially around your midsection—is difficult. But here are a slew of research-proven ways to dump it for good.<p>1 of 11<p>Lose the …

Nutrition

This 8-Minute HIIT Tabata Routine Gets You Toned in No Time

SWEAT trainer Kelsey Wells shows us her go-to Tabata routine that gets the job done in just eight minutes.<p>For anyone who’s looking to get fit fast, …

Exercise

Save BIG with $9.99 .COMs from GoDaddy!

Get your own corner of the Web for less! Register a new .COM for just $9.99 for the first year and get everything you need to make your mark online — …

My Personal Favorite RPG Games of 2017

I love RPG games. I love the sense of freedom and the reality mixed with a bizarre fantasy world. Managing, Upgrading your character gives an amazing …

The top 10 video games of 2017

Mario ran amok in New Donk City, a cat dropped out of college, and Angel Carter haunted What Remains of Edith Finch. But it was the mighty Zelda who took video gaming – and cooking – to a new dimension<p><b>10. Uncharted: The Lost Legacy (Sony, PS4)</b><p>When Uncharted hero Nathan Drake strode off into the …

Top 10

Crush All Your Fitness Goals With These 50 Must-Know Workout Tips

• Popsugar<br>• Health & Fitness<br>• Running<p>Workout Tips<p>Crush All Your Fitness Goals With These 50 Must-Know Workout Tips<p>Shares<p>Whether you're building up to a 5K, …

17 Board Games Every Adult Needs In Their Life

Nerdy is cool now.<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page.</i>

Board Games

This Simple Bench Press Workout Will Leave Your Pecs Shaking | Men’s Health

Grab a barbell and start with 95 pounds total. Intermediate lifters can use 135 pounds, and advanced lifters can shoot for 185.<p>Start with 10 reps. At the end of 10 reps, hold the bar up with your arms fully extended for 20 seconds (a full 20 seconds with the Mississippi and everything), then …

5 Free Online Applications to Help You Design Your Dream Room

5 Free Online Room Design Applications<p>Design a Room or an Entire Home for Free!<p>Updated December 13, 2016<p>A free online room design application is a …

The most effective sports nutrition supplements for your best ever body

The sports nutrition game is a difficult one. There are a huge variety of sports nutrition products, protein powders and a whole host of supplements …

THE CORE POWER WORKOUT

Facebook TwitterGoogle+LinkedInWhether you want strength or just a good-looking midsection, these tips will get you there.PRO TIPSThe muscles of the …

Workouts

You're 5 No-Equipment Moves (and 5 Minutes) Away From Tighter, Sculpted Abs

Get ready to sculpt your body! Burn Pilates founder Lisa Corsello created this exclusive five-move, five-minute, no-equipment ab workout you can do anywhere.<p>Lie on the floor and roll slightly to your right side, placing your right arm on the mat and your left arm near your ear. Bend your left …

Legend of Zelda-Themed Chess Is the Classiest Game in Hyrule

Fans of <i>The Legend of Zelda</i> series adore the games for their vibrant landscapes, puzzles, and of course, quirky cast of characters. Now you can find …

Comic Books

10 Foods to Meal Prep On Sunday | Men's Health

10 Foods to Prep On Sunday So Your Meals Are a Breeze All Week<p>A little planning (and chopping) will set you up for healthy eating success<p>Getty Images<p>Who has time to make lunch every morning before work, or a balanced wholesome dinner from scratch every night? Cooking takes times, so many of us end …

CrossFit-Inspired Challenges: The dumbbell complex workout to torch every muscle

Think you know what it's like to really push yourself? Think again.<p>Take on a <i>real</i> full-body burn with this muscle-torching dumbbell complex challenge. …

4 Bodyweight Exercises for Strength and Size

Bodyweight exercises can make you big and strong. While typically, bodyweight exercises are equated with higher rep schemes and endurance test - how …

The 5 WORST mistakes that are destroying your metabolism (iso) G

Surprisingly, not all exercises are good for you. In fact, research has discovered that doing isolated exercises (like bicep curls and tricep …

Exercise