Dale Martinez

23 Added | 5 Magazines | 4 Likes | @DaleMartine2016 | Keep up with Dale Martinez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dale Martinez”

Everyone Will Love This Honey Garlic Butter Chicken

If you're like me and would rather wipe down your cast iron than clean a sheet pan (because parchment paper doesn't always cut it), then this recipe …

Recipes

Top 20 Reasons Why Moringa Is Amazing For Your Health

If you are looking for a miraculous plant that is versatile in its medicinal use and a perfect health booster, then you are at the right address! The …

The Silkiest Vegan Cashew Cream Sauce — and 9 Ways to Use It

<i>For many of us, 2017 was a doozy, but we here at Brit + Co are ready to hit refresh in 2018! Follow our Hit Refresh series through January for new ideas, hacks, and skills that will help you achieve (and maintain!) those New Year’s resolutions.</i><p>If you don’t eat dairy, cashews are your BFF in the …

Recipes

This Sample Mediterranean Diet Meal Plan Will Help You Live Longer

The Mediterranean diet has consistently been lauded as one of the healthiest diets, with a long list of proven health benefits and a reputation for …

Nutrition

Slow-Cooker Short Ribs With Rosemary Potatoes

Slow-Cooker Short Ribs With Rosemary Potatoes<p>How to Make It<p>Step 1<p>Stir together broth, tomato paste, parsley stems, 1 teaspoon salt, and pepper in a …

Ginger Scallion Ramen Noodles

The noodles are just a vessel for this savory, gingery, simple weeknight sauce. Double the batch, and you’ll always have a way to brighten up simple grilled or pan-roasted chops, roasted veggies, or grain bowls.<p>Ingredients<p>1 5-inch piece ginger, peeled, finely chopped (about ⅓ cup)<p>1 small shallot, …

Recipes

Vegetarian Moroccan Mixed Vegetable Tagine

If you've been under the impression that Moroccan stews must include meat or poultry, think again. A delicious vegetarian tagine with mixed …

Why It Matters That Antarctica's Pine Island Glacier Is Falling Apart

'Irreversible retreat has already begun.'<p>By on<p>The revolution will not be televised. It'll be sent to your inbox by us.<p>Since 2011, wary scientists …

How a photographer snapped this tragic photo of a seahorse lugging a Q-tip

“I spend a lot of time underwater all over the world, and I see trash and debris and human waste all over the place.”<p>When nature photographer Justin Hofman was out snorkeling off the coast of the Indonesian island of Sumbawa last year, he didn’t know he was going to stumble upon what could be the …

Fish

100 Lunch Ideas on What the Heck to Pack for Work

Are you in a lunch rut? We can help you out.<p>The familiar grumble of your stomach hits every day at 11:30 a.m. as you sink further down into your desk chair. You need some fresh lunch ideas. And oh, we've got 'em—a whopping <b>100 ideas on what to pack for office lunches</b>, to be exact. Some are recipes, …

Cooking

How I cut my $80-a-week grocery budget in half without eating less

<b>• Kenny Gould followed one of the USDA's food plans for a month. It cut his normal grocery budget almost in half — from $80 to $42.</b><p><b>• He shopped at a different store each week: his local chain, Trader Joe's, Whole Foods, and a food co-op.</b><p><b>• He was able to buy plenty of healthy food and still save</b> …

Organic Products

Slow-Cooker Recipes and Planning

If there is a more helpful appliance in a kitchen, we don’t know what it is. The slow cooker is as useful in summer as it is in winter, since you can …

Cooking

20 ‘zero-calorie’ foods to snack on guilt-free

It sounds almost too good to be true: tasty snacks that contain no calories.<p>But health experts have identified a variety of super-healthy treats that …

Nutrition

Canada Is Offering Free Admission to Its National Parks in 2017—Here’s Where to Stay

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National Parks

How to Lose Weight With Rice Paper

Rice paper wrappers can be found in Southeast Asian cooking, where they may be best known for making fresh spring or summer rolls in Vietnamese …

Nutrition

The Foolproof Way to Cook Fish With Tons Of Flavor

People often ask me the best way to ensure that you don’t overcook a fish. The answer is to use my secret weapon: parchment paper.<p>When you are …

Recipes

How This Creamy Chocolate Pudding Can Drastically Improve Your Diet

We just love to break nutrition down into pieces: fat, carbs, protein, yadda-yadda.<p>Eating a healthy diet is much, much more than consuming the …

Nutrition

This Creamy Vegan Curry Is Comfort in a Bowl

Craving a little comfort food that won't break the calorie bank? This dinner involves no cheese and no pizza dough, and I promise it's not deep-fried — but it is just as warm, savory, and satisfying! After one bite of this chickpea and sweet potato curry with coconut rice, you will be sold.<p>Each …

Recipes

Year In Review: Our 10 Favorite Healing Meals

While we love a good meal, we're all about taking it to the next level and making dishes that taste great AND provide a big boost of nutrition. …

Healthy Eating

The best appetizer recipes to serve at your New Year's Eve party

Hosting the last and simultaneously the first party of the year can be stressful. But a few good appetizers, plenty of good punch and a few bottles …