Dale Lorenz

27 Flips | 2 Magazines | 3 Likes | 1 Following | 4 Followers | @DaleLorenz2015 | Keep up with Dale Lorenz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dale Lorenz”

6 Simple Recipes for Good Gut Health

When it comes to maintaining good health, there's nothing more important than a healthy gut. In fact, experts now believe the gut is so important to …

Wellness

Our Top-Rated Korean Recipes

Korean food goes beyond kimchi, bulgogi and pork buns. The rich cuisine is packed with complex fermented pastes, grain dishes, dynamic chili powders, …

8 Exercises to Beat Back Pain

Did you know that aside from coughs and respiratory infections, back pain is the most common reason for seeing a doctor in the United States? More …

These Incredible Italian Grandmas Teach you to Make Pasta from Scratch - 101 Cookbooks

Pasta videos are one of my favorite things on the internet. To be specific, the making and shaping of pasta using traditional ingredients and …

Italy

30-Minute Meal-Prep Recipes So You Aren't Spending Sunday in the Kitchen

Meal prep is meant to be a simplifying strategy, designed to make healthy eating quick and effortless throughout the week. But when you’re spending …

Healthy Eating

A Beginner's Guide To CrossFit

WOD, anyone?<p>You might not know exactly what CrossFit is - yet - but we can guarantee that hearing the word “CrossFit” will conjure up certain …

10 Ways to Eat Avocados All Day Long

There are two types of people in this world: those who ambivalently take or leave avocados and those whose heart skip a beat for the cool, creaminess …

Healthy Eating

These 13 Marinades Will Make Weeknight Dinners a Breeze

It may be hard to believe that a blend of oil, vinegar, herbs, and spices could change your weeknight meals, but it’s so true. Taking the (very little) time to marinate your proteins means that you’ll have a flavorful and tender product every time. Freezer-friendly dinner recipes are like gold, and …

21 One-Pot Pastas for Those Nights You *Can't Even* With Cooking

There’s really never a bad time for pasta. Need a simple weeknight dinner? Toss together some noodles in garlic and oil. Cooking for a special …

Cooking

Culinary SOS: Brown Sugar Kitchen's waffle recipe

The best waffles commercially available, I am prepared to state, come from Brown Sugar Kitchen, a small, fragrant breakfast diner on Mandela Parkway in West Oakland.<p>The waffles, Tanya Holland's cornmeal-enhanced riff on Marion Cunningham's famous yeasted waffles, are crisp, light and so violently …

Breakfast

11 Satay Skewers to Prep Before Work and Grill When You Get Home

When the weather is beautiful, and you have a perfectly good grill at your disposal, well, it would just be plain wrong not to take advantage of it. For a wow-worthy meal, take a few minutes in the morning to prep satay skewers to grill when you get home. No matter if you prefer chicken, pork, …

Your Performance Review Wasn’t Fair—Let Yourself Be Mad, Then Do This

An unfair performance review can leave you fuming, fearing for your job, or both. Here’s how to manage your emotions and move forward.<p>It’s performance review time, and whether you’re feeling anxious or confident about the process, there is always that chance that you’ll disagree with your manager’s …

Selected Titles on Islam, Past and Present

The Idea of the Muslim World: A Global Intellectual History<p>“Aydin captures the formation and evolution of our reference to ‘the Muslim world’ and how …

Books

Taste Beyond The Tongue

Unilateral Leg Training, Part 4: Correcting the Imbalances

<i>In part one Historical Perspectives I raised the two challenges I faced in the 1980s - first, that there were inadequate numbers of exercises being</i> …

Kodak launches new Super 8 camera

It revolutionised home movies in the 60 and 70s and was used by directors in their teens including JJ Abrams and Christopher Nolan. Kodak’s new design hopes to capitalise on renewed interest in analogue tech<p>It was the low-tech, easy-to-use film format beloved of budding auteurs and cinema-obsessed …

Kodak

Here’s What an Airline Did When Israelis Demanded Removing Two Arab Passengers From Flight Over Terrorism Fears

Greece’s Aegean Airlines offered two Arab passengers a free hotel stay and tickets on an alternate flight from Athens to Tel Aviv after Jewish Israeli passengers demanded they be removed from the aircraft, fearing they might be terrorists, according to Israel Radio.<p>The airline said one of the Arab …

Flying

Books To Read While You Wait For George R.R. Martin To Finish 'GoT'

There are other books in the sea.<p>George R.R. Martin recently ‘fessed up that the final installment of <i>Game of Thrones</i> won’t be done anytime soon -- or at least not quickly enough to please his ravenous fans, whose love for him has proven to have limits.<p>If you’re of the hungrier and hungrier …

Books

The Best Secret Streets Around the World

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Travel

A letter to the manufacturers - here's what we want to see in 2016

2015 was a great year for Android.<p>Think back to the end of last year – Samsung’s Galaxy S5 left much to be desired, BlackBerry was still making BlackBerry OS phones, and Motorola’s 2014 Moto X, despite its horrendous camera, was one of the best Android handsets on the market. Now flash forward to …

Phones

20 modern classic movies everyone needs to watch in their lifetime

And if you have some time off around the start of the new year, this might be a good time to binge some modern-day classics.<p>With that in mind, I've come up with 20 essential titles from the past 15 years that you should reexamine or, if you've never seen them, delve into.

Universal Pictures

Science Explains...When You Should and Shouldn't Trust Your Brain

<i>This article originally appeared on Inverse.</i><p><b>By Sarah Sloat</b><p>Advice is usually boiled down to regurgitations of the idea that you are the best judge. Follow your heart, trust your gut, <i>to thine own self be true</i> -- all utterances that essentially say, hey, what you're feeling and what you're thinking is …

10 Best (And 5 Worst!) Movies of 2015

The Year's Best Films

Mad Max

The $40,000 ‘Bug’ Camera Drone Being Tested by the US Military

The PD-100 Black Hornet 2 is a high-tech camera drone that’s currently being tested by the US military. Unlike consumer drones used by photographers, …

TIME Picks the Top 100 Photos of 2015

In this unranked gallery, TIME presents the top 100 photos of the yearA protester wears grass around his face to obscure<p>... VIEW MORE<p>Goran …

How to talk to anyone: the experts' guide

Handle awkward date silences, end a conversation with a stranger – plus chat to your children, your parents and your boss. Our panel shares their secrets<p><b>How to talk to… children and teenagers, by family therapist Karen Holford</b><p>Children often don’t have the words to say what they’re feeling, and they …

Siblings