Dale Cole

57 Flips | 6 Magazines | 3 Likes | 18 Following | 1 Follower | @DaleCole6rls | Keep up with Dale Cole on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dale Cole”

Soft-Boiled Egg and Tomato Toast

Fill a medium lidded saucepan with 5 inches water and bring to a boil. Carefully add eggs one at a time, then reduce heat to low, cover, and cook 7 …

Breakfast

The 15-Minute Kettlebell Workout for Busy Guys

Kettlebells are the perfect tool for a 15-minute, busy-guy workout. After all, kettlebells look like something your kids might have left lying around …

Workouts

Human male attractiveness | Open Science

• Feingold A<p>. 1992 Good-looking people are not what we think.Psychol. Bull. 111, 304–341. (doi:10.1037/0033-2909.111.2.304)<p>Talamas SN,<br>• Mavor KI,<br>• Perrett …

Community Health

The Real Palestinian Catastrophe

As Israel celebrated the 70th anniversary of its independ­ence and the move of the U.S. embassy to Jerusalem, Palestinians last week commemorated …

Israel

These Are the Differences Between Male and Female Narcissists

<i>Would you rather hear these stories in less than 10 minutes? Listen to our brand new daily podcast here.</i><p>Narcissism isn't cute. In fact, it can be …

Psychology

Superhero Fit Workout of the Day: Kettlebell Halos

The benefits of this shoulder workout from Ryan Reynolds' trainer are downright angelic.<p>You want to get as fit as a superhero, but today, we're going to check out a move that will make you more like an angel.<p>Kettlebell halos won't actually turn you into a celestial being—but the shoulder workout …

Workouts

A Bodyweight Ab Workout From Simone De La Rue You Can Do Anywhere

If you're looking to shape up your core and tone your abs, we've got just the workout for you. Simone De La Rue, celebrity trainer who's known for her chiseled abs, recently posted a bodyweight ab workout that you can do anywhere — gym, living room, even on the sidewalk. And, lucky for all of us, …

Workouts

Madeleine Albright Warns: Don't Let Fascism Go 'Unnoticed Until It's Too Late'

Former Secretary of State Madeleine Albright describes herself as an "optimist who worries a lot." And lately, it seems, there has been much to worry about.<p>Albright's new book, <i>Fascism: A Warning,</i> starts by describing how Hitler and Mussolini came to power in the 20th century, then warns about …

Political Science

Ticks rising

In a warming world, ticks thrive in more places than ever before, making Lyme disease the first epidemic of climate change<i>By Mary Beth Pfeiffer</i>Read …

Disease

The Fight Over Teacher Salaries: A Look At The Numbers

The teachers strike in West Virginia may have ended last week when Gov. Jim Justice signed a law giving educators a 5 percent pay increase, but the fight in other states is just warming up.<p>"You can make anywhere from $5,000 to $20,000 more by driving 15 minutes across the state line," said Dale …

Education

What Hope Hicks Learned in Washington

On the morning of Wednesday, February 28, Hope Hicks arrived at the White House just after 8 a.m. Within a week, it would be snowing in Washington, …

Cardiologists Set the Record Straight on Eggs, Coconut Oil, Gluten, and More

<i>This content originally appeared on Health.</i><p>While the big pillars of a heart-healthy diet haven’t changed much over time, it <i>can</i> be difficult to keep …

The Best Way to Breeze Through Customs (Even Faster Than Global Entry)

Nobody’s complaining about cheap airfares. Especially when those airfares are to previously-cost-prohibitive international hotspots like Milan or …

Flying

The 10 Worst Foods That You Should Avoid If You Plan For Weight Loss

Losing weight is a process in which you have to take care of many things and one of the important aspects is to take care of the food that you are …

11 Types Of Yoga: A Breakdown Of The Major Styles

There are so many different types of yoga out there, whether you want a more physically demanding class or an easy, relaxing, meditative class. With …

If You Want to Know How to Stop School Shootings, Ask the Secret Service

<i>The following essay is reprinted with permission from The Conversation, an online publication covering the latest research.</i><p>While President Donald …

The 25 Best iPhone Apps To Download Now

These are our must-have iPhone apps<p>Whether you just picked up a new iPhone or you're looking for an app revamp, these 24 apps belong on your home screen. Including everything from music, navigation, organisation, messaging, photo editing, reading, social networks, keyboards, stargazing, and payment …

Apps

Become a Workout Power Couple

Not every dynamic duo hits the gym together — and understandably so. Whether it’s different goals, different schedules, or different theories on …

Sunday Reading: Under the Gun

Since February 14th, when a nineteen-year-old gunman allegedly killed seventeen people and wounded many more at a high school in Parkland, Florida, <i>The New Yorker</i> has been covering the Marjory Stoneman Douglas school shooting and its aftermath. Emily Witt learned how the survivors have begun the …

Mueller and Trump: Born to wealth, raised to lead. Then, sharply different choices.

They are the sons of wealth, brought up in families accustomed to power. They were raised to show and demand respect, and they were raised to lead.<p>They rose to positions of enormous authority, the president of the United States and the special counsel chosen to investigate him. They dress more …

Donald Trump

Often Overuse Data? These Apps Can Help!

For many people, the most restricting aspect of mobile phone usage is the limited data that their phone plan offers them. Given the expensive rate of …

Operation Gunnerside: The Norwegian Attack on Heavy Water That Deprived the Nazis of the Atomic Bomb

<i>The following essay is reprinted with permission from The Conversation, an online publication covering the latest research.</i><p>After handing them their …

Neutrons

Jason Statham’s transformation tips that got him in amazing shape

Having hit 50-years-old with a bang, MH hero Jason Statham is, arguably, in the best shape of his life.<p>The Stath's level of popularity, like his …

When the U.S. Military Came to Guam - Environment, Wildlife, and Snakes

(Image by andersen.af.mil) Permission Details DMCA<p>And then there are the snakes.<p>Sometime in the years right after WWII, as military planes were …

15 Foods To Do And Don’t Eat On An Empty Stomach

It is no longer news that breakfast is the most important meal of the day, it helps to get you energised, so that you will be active throughout the …

9 Alkaline Foods That Fight Cancer, Pain, Gout, Diabetes And Heart Disease

<b>1. INTRODUCTION</b><p>Attempting to go alkaline?<br>It’s much easier when you understand which foods assist your get to and remain in an alkaline state. A basic …

This 5-Part Plank Sequence Will Make Your Abs Beg For Mercy

You may have noticed planks landing a starring role in many of your fitness classes recently. Everything from boxing to barre to yoga seems to be big …

Build Bigger, Stronger Arms With This Superset

Use it as a finisher or as a quick workout for when you're short on time<p>When it comes to your arms, your biceps and triceps are the stars of the show. They are what fills up the sleeves of a form-fitting T-shirt, and the muscles most dudes want to build. (The next time you're at the gym, take a …

21 Squat Variations So You Never Get Bored

[caption id="attachment_65468" align="alignnone" width="620"] Photos: Daily Burn[/caption]You can tell a lot about someone from how they perform a …

Workouts

Even small changes within an ecosystem can have detrimental effects

A mutualistic relationship between species in an ecosystem allows for the ecosystem to thrive, but the lack of this relationship could lead to the …