Dakota Beckett

13 Flips | 3 Magazines | @DakotaBeckett | Keep up with Dakota Beckett on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dakota Beckett”

5 Exercises for Fully Defined Ab Muscles

We are bombarded with magazine ads, infomercials, and Instagram pictures of fit looking people with shiny, rippling washboard abs. Most media hype …

Workouts

9 Fast Ways to Get the Defined Abs You've Always Wanted

Getting a flat stomach is hard work enough; getting full-on definition can be downright laborious. But it just got easier: These simple workout and diet tweaks will help you get the ab definition you want, faster.

This Pilates-Inspired Workout Will Make You Feel Taller Instantly

We spend all day leaning forward (driving, typing, reading, cooking, the list goes on). And, “The more time we spend in these forward positions the …

Yoga

The Best Travel Workouts You Can Do With No Equipment

When it comes to reaching your fitness goals, consistency is key. And while travel workouts are obviously great if you can fit them in, don't stress …

Workouts

The Only 4 Ab Exercises You Need to Be Hardcore

If 30-plus years of exposure to mainstream media have taught me anything, it's that washboard abs are pretty much a requirement of success. And when …

A 15-Minute Bodyweight Workout You Can Do Anywhere

Super short workouts can be very effective for building strength and cardio endurance. This time-efficient bodyweight workout from DAREBEE doesn’t …

Funny Pictures – October 19, 2016

The Alpacalypse has begun. <br>viaBut I want to be a train! <br>viaAurora Borealis. <br>viaSpotted in the hospital, interesting medical specialty. <br>viaWhen the …

Selling

10 Life-Changing TED Talks That Everyone Should Watch

Watching a TED Talk is a solid way to pass time, learn something new, or find much-needed sources of motivation, inspiration, and empowerment when …

Self-improvement

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Tried and True Abdominal Workout Routine

Tried and Real Abdominal Exercise Routine<p>Chiseled abdominals and also toned muscle mass could actually transform the method you live your life. This …

Here’s What A Perfect 30-Minute Workout Looks Like

When life gets insanely busy (y'know, as life does), even an hour-long workout can seem like a luxury that you just don't have the time for. But even …

Workouts

DIY Energy Generation Projects: 7 Amazing Ideas

The ultimate goal of every respectable prepper is to get off the grid completely and live a free, happy and fulfilling life, enjoying nature and the …