Christopher Rasidakis

6 Flips | 2 Magazines | 5 Likes | @Dakis222 | Keep up with Christopher Rasidakis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christopher Rasidakis”

This New Natural Superfood is Packed With the Lesser Known Vitamin B17 + More! - One Green Planet

Superfoods get a lot of hype these days, so much so, that it can be a little boring after awhile, no matter how much we all love them. Still, there’s …

Too Much Protein is 'As Bad as Smoking' In Middle Age - Study

Why is protein important?<p>Protein is the major component of all human cells such as bone and muscle. It is composed of 'building blocks' known as …

Intense Kettlebell Workouts Improve Aerobic Fitness

NCAA Division I soccer players improved VO2 max by 6% in four weeks.<p>Kettlebells are most often viewed as a strength-training tool, but they can also lead to significant gains in aerobic fitness, according to research published in the <i>Journal of Strength & Conditioning Research</i>.<p>In a small study …

The Clean Eating Meal Plan for Effective Recomposition

You may have stuffed yourself senseless during the holiday season, and now you're left feeling tired, soft and less confident and motivated from all …