Daisy Gutierrez

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How To Stop Worrying

Ever feel like you can’t turn your brain off? Worried about how to stop worrying? We all deal with this when life gets challenging.There is a way to …

Mindfulness

7 Things Healthy People Do Every Morning

My alarm is set to the song "Happy" by Pharrell Williams. It’s impossible to not smile when this song plays. This, combined with the other habits …

4 Steps to Less Stress -- and a Happier, More Loving You

<i>credit: maridav/123rf.com</i><p>Awareness brings its own reward.<p>Most of us have no idea how stressed we are because we've been that way so long. For years I had no idea how bad it was. Even when I knew that I needed to do something about it, I didn't. Besides I'd heard that for people who really want to …

Mindfulness

Prayer to Reduce Anxiety and Depression

<b>Prayer Heals</b><p>If you are someone who is active in a faith based community, or you have a spiritual orientation, you may have experienced the feelings …

Feeling Stressed? This Mindfulness Website Will Help Put Your Problems In Perspective In Just 60 Seconds

Having one of those days when it feels like you're carrying the weight of the world on your shoulders? A new website has a brilliantly simple …

Mindfulness

5 Mindful Attitudes to Help Overcome Fear and Anxiety

Why mindfulness? Because there are no drugs that will make you immune to stress or pain, or that will magically solve your problems. It will take …

Mindfulness can help prevent relapses of depression as well as anti-depressants, study claims

Teaching people to practise mindfulness works just as well as antidepressants in preventing relapses of depression, according to the first major …

Depression

The Simple Secret to Having a Clear Mind and Being Totally Present

Do you ever get so overwhelmed that it feels like your head will explode?<p>It’s like you’ve got way too much going on in your head. You’re mentally …

Who Needs Another Self-Help Series?

In 2012 an estimated 43.7 million adults aged 18 or older in the U.S. suffered from a mental illness (NIMH). That’s 18.6% of all American adults – an …

Cognition

7 Habits Of Highly Spiritual People

You're highly productive, goal-oriented and efficient at life ... but are you achieving your life's dreams at the expense of your spiritual …

9 Things That Happen When You Finally Start Embracing How Weird (And Amazing) You Actually Are

Lauren Rushing/caption]<p>1. You spend less time doubting yourself, and more time actually making stuff happen.<p>Questioning your life choices is natural. …

6 Things I Had To Learn Before I Could (Finally) Find A Great Guy

In 2014 I got serious about dating. This is what I learned.<p>1. I had to give up the fantasy<p>If I could figure out how to make money off of my ability …

100 Motivational Quotes That Will Inspire You to Be Successful

As entrepreneurs, leaders, and bosses, we must realize that everything we think about we are projecting into the future.<p>Read on to find the words of wisdom that will inspire your heart, motivate your mind in building your business, leading your life, creating success, achieving your goals, and …

Motivation

Daily Meditation: Peace Mantra

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.<p>Today's meditation features a recording from the 2011 album 'Children Beyond' by Tina Turner, Regula …

Happiness Is an Action

It takes courage and focus to turn your face to the sun. Getting happy is an action and an act of revolution.<p><i>It takes practice to stay inspired.</i> Real life is an opponent that won't quit. We are barraged with facts and influences that attack our confidence. Peace of mind is not an opiate. It's an …

Stereotypes

7 Laws of Personal Power That Exponentially Elevate Quality of Life

It is a fundamental need to search for and express your personal freedom and power in life. It is through experiencing our unrestricted freedom that happiness comes. You are here to gain from struggle your higher standards for the living and loving you dream to experience. Empower yourself to stay …

Happiness

20 Self-Help Books To Better Your Life In All Aspects

This list of 20 self-help books is broken down into subjects ranging from dating to business. Find out how each can help you become a stronger person!

8 Habits of Incredibly Happy Women

Over good food and good wine, I was talking to two women about one important topic that threaded us together. They were new friends who shared so much between motherhood, Minnesota winters and current and past teaching careers. As our voices got louder, and more urgent, we leaned in closer. We were …

Happiness

5 Actions You Can Take To Lead A Happier Life

<i>For 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stress tips here.</i><p>Happiness can feel elusive, but truthfully, there are small actions we can take to make joy feel more obtainable. If you're feeling …

Happiness

Stop Waiting on Happy

At some point in our lives we're each going to face disappointment, pain, suffering, sadness and frustration. There are so many down moments in life---bad breakups, getting fired from a job, losing a loved one, facing a health issue, the list goes on. Each of us handles these scenarios extremely …

45 Ways To Be Happier Instantly

Got joy?<p>Sometimes it can feel hard to keep up a happy state of mind. The emotion, like all the others, isn’t always permanent. But there are ways to keep it up or boost it when you need it ― and luckily, they’re simpler than you think.<p>In honor of the International Day of Happiness, we’ve culled …

Happiness

10 Steps to Mindfulness Meditation

Have you ever wanted to practice mindfulness meditation? The Garrison Institute's infographic outlines 10 easy steps to help you get started.<p>After you start practicing, look for greater clarity and focus in the way you approach your day-to-day life, how you problem-solve, and how you relate to …

Mindfulness

A good laugh and a long sleep are the two best cures for anything http://t.co/1ypD5mrWJw

10 Habits That Will Make You Happy Today (Even If Life Isn't Going Your Way)

In 2010, after losing my job and being unable to find another one for close to a year, I fell into a deep depression. During this time I read dozens …

Happiness