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The Best Exercise For Inner Thighs: Do It Once A Day And Your Legs Will Be Irresistible!

Lying on your back, lift your legs straight up. Draw your heels near while bending your knees slowly. Then tense your muscles to extend your knees …

Decoration Ideas: The power of mirrors explained in 10 pictures!

It's no secret that a gorgeous mirror in your home adds more than the opportunity to check that your outfit is on point before you leave the house, …

Home Decorating

How To Make All-Natural Mascara And Eyeliner #Eye_Makeup

Beauty<p>Judging from the billions of articles about healthy beauty products out there, we ladies like our make-up and pretties. And no wonder …

How the colour of your room affects your mood

Whether used on your walls or for soft furnishings, find out the different benefits each colour can bring<p><b>Why do we choose certain colours to decorate</b> …

Home Decorating

5 Workout Moves That Will Ease Anxiety Almost Instantly

I've touched on my issues with anxiety before—revealing the most effective (and all-natural) coping mechanisms I've tried thus far. And while it's …

Yoga

Low-FODMAP diet catches on among people with digestive misery

Would a life without onions, garlic, apples and most bread be worth living?<p>For growing numbers of people suffering from digestive ills, the answer is "yes," at least for a while.<p>They are trying something called the low-FODMAP diet, an experimental eating plan developed in Australia and now getting …

Ending Her Obsession With A 'Flat Stomach' Helped This Woman Crush Her Fitness Goals

Fitness blogger Lindsey, of the Instagram handle Lindsey Living Well, was trying to lose weight—but was going about it in a harmful way. She'd been …

Fitness

Lost the Inches but Not the Weight? Here's Why

• POPSUGAR<br>• Health & Fitness<br>• Weight Loss<p>Reasons You Lose Clothing Sizes but Maintain Weight<p>Lost the Inches but Not the Weight? Here's Why<p>Shares<p><i>It's an</i> …

I learned more from 5 days without sugar than in 20 years of dieting

In 2015, I started trying to be more conscious of the way different foods make my body feel. I’ve always been anti-diet but like many women have fallen prey to popular diet fads at different times in my life. As time passed and I’ve become more aware of various forms of "food hangovers,” I decided …

Nutrition

Watermelon Diet : Perfect Way To Cleanse Your Body & Weight Loss

Now a day’s “dieting” is not only a word for us, rather it is a key word to keep us fit and healthy. Definitely, we have no time to do exercises …

8 ‘no makeup’ makeup tutorials you need to watch

<b>Because there are times when you just don’t want to slap it on.</b><p>Some days (actually, probably most days) you want your skin to look flawless and your …

Bacon-Cheese Dip Recipe

Hey, bacon and cheese lovers, this really damn deliciously awesome is posted for you. So just grab it “FOODIES”.

10 Years Ago Today: Steve Jobs Introduces the iPhone

Today marks the tenth anniversary of the day Steve Jobs introduced the original iPhone at Macworld in San Francisco. In what has become one of the most iconic moments in Apple's storied history, Jobs teased the device as if it were three separate products: a widescreen iPod with touch controls, a …

Amazing

17 Garden Design Trends for 2017

Gardens matter. Are you looking for a way to make a difference this year? Support local wildlife. Buy well-made tools. Plant your supper.<p>Here are 17 …

Gardening

23 Surprising Weight-Loss Tips That Are Actually Doable

RIP elimination diets, quick fixes, and detoxes.

One Woman Totally Shuts Down the Idea of "Embracing Your Flaws"

Embracing your flaws seems like a great New Year’s resolution. After all, it’s good to realize your imperfections (the cellulite, belly jiggle, …

Pick a Side Hustle That Complements Your Career Goals

There are nearly limitless ways to make money in your spare time. If you want to get a better job, though, make sure that your side hustle is helping …

Employment

10 ways to get more hygge in your life this year

This Danish concept is more than a cozy atmosphere; it's a lifestyle. (And the rest of the world wants in on it.)<p>It's no wonder the Danish word hygge …

I totally transformed my body with these easy steps

When British acting student Alice Liveing decided to ditch her poor eating habits and take up regular exercise, she never imagined that posting …

#TransformationTuesday: Oprah Winfrey Reveals 42-Pound Weight Loss

The media mogul and Weight Watchers spokesperson has found a balance that works for her.<p><b>Oprah Winfrey</b> is sharing what she's learned since dropping 42 …

Lose the Weight! 10 Products to Help You with Portion Control

Eat less and lose more in 2017 with these awesome portion-friendly products to help you stay on track

Fitness

The 7 worst things you can do if you're trying to lose weight

Here's the problem with diets: More often than not, they're too hard or unhealthy to sustain in the long run, and too frequently they end in weight</i> …

Starting Strength Is an Awesome Weight Training Program for Beginners

You’ve heard that lifting weights is good for you and makes you stronger, more confident, and generally more bad-ass. But maybe you’re not sure what …

Exercise

Are You Making These 7 Rookie Decorating Mistakes?

Since we spend so much of our time discussing design on Apartment Therapy, I'm willing to bet that most of us have pretty good-looking homes. But …