Daily Zen

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16 Dalai Lama Quotes To Live By

Tenzin Gyatso, who turns eighty on the 6th July 2015, is the longest living Dalai Lama to date.<p>In 1989, he won the Nobel Peace Prize for his efforts …

Spirituality

Can't Sleep? self-help Remedies you Can Try To Overcome Insomnia.

Insomnia also known as sleeplessness affects more than 30% of the population. Although some people associate insomnia with not sleeping for several …

Panic Attacks: Study Reveals The Best Type of Treatment

Large study compares the effectiveness of different types of therapies for panic attacks.Dr Jeremy Dean's ebooks are:• The Anxiety Plan: 42 Strategies …

Panic Attacks

20 Meditation Tips for Beginners

If you're new to meditation, then you might feel overwhelmed when trying to keep so many instructions in your head: <i>watch your breathing, calm your mind, keep your back straight...</i><p>To take the pressure off and allow your practice to unfold more naturally, here are 20 priceless tips to help you get …

Benefits Of Reiki - An Ancient Way Of Healing

Reiki is the name used for healing energy, it originated in the ancient monasteries of Tibet thousands of years ago, practised by the Tibetan Lama`s …

Spirituality

4 Jackie Chan Quotes - Quotes Of A Buddhist

With his influence spanning continents, Jackie Chan’s particular style of performance has touched people across the globe. Known primarily for his …

Martial Arts

Panic Attacks And Social Anxiety - My Personal Experience

Anxiety can really twist our brains around. It skews our perspective. It keeps us looking over our shoulder, watching for an invisible fear.<p>This was …

Panic Attacks

4 Mindfulness Exercises For Beginners

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” – Albert …

Mindfulness

Mindfulness And Anxiety

Anxiety feels awful. It can be the crippling force that makes people give up on their dreams and throw away the things they love. If you or someone …

Mindfulness

Can You Justify Murder?

Societies throughout history have shaped themselves around morality, what is considered acceptable, and what are deemed unacceptable or unethical …

Protons

Buddhism And Diet

In the early stages of Siddhartha Gautama’s path to enlightenment, self denial and starvation were a key part of his path.<p>He spent a lot of time …

Nutrition

Four Great Jim Henson Quotes On Life And Joy

Jim Henson, famed primarily for his creation of the Muppets, has influenced the lives of millions of people across the world, whether they realise it …

The Muppets

Buddhism And Animal Rights

The first and most fundamental precepts of Buddhism is to cause no harm and never to kill, and that is not restricted only to other humans.<p>While some …

Meditation

Four Great Christopher Lee Quotes To Remember Him

In May 2013, Christopher Lee released a heavy metal album called ‘Charlemagne: The Omens of Death’. At the time, he was ninety-one years old.<p>Born in …

Christopher Lee

"He says he's depressed, I think he is just lazy" - Social Stigma And Depression

To promote your own business, site or blog on our site Click Here.<p><i>“He says he’s depressed. I think he’s just lazy and making excuses.”</i><p><i>“You just need</i> …

Time I

Stop Attaching Yourself To Bad Memories That Could Trigger Depression

To promote your business, site or blog on our site Click Here.<p>We all have stories to tell. That’s part of the beauty of being human. We each have …

Time I

5 Ways Saying Thanks Improves Your Happiness

To promote your business, site or blog on our site Click Here.<p>I read recently that we say ‘thank you’ on average 5000 times a year. That’s over 13 …

Happiness

Five Tips To Stay Productive

To promote your own business, site or blog on our site Click Here.<p>No matter how efficient and organised we are on our finest days at work, no one can …

Social Media

Nine Great Quotes From Audrey Hepburn

Ranked by the American Film Institute as the third greatest female screen legend and famed globally as icon of film and fashion, Audrey Hepburn …

Audrey Hepburn

Lessons I've Learned From My Kids That Help Me Deal With Mental Illness

I’ve been a parent for twelve years now. I’ve suffered from depression and anxiety for longer than that. But when I step back and think about …

Kids

Six Celebrities On Their Buddhism

Ancient in the east and flourishing in the west, Buddhism is an increasingly popular philosophical outlook. Without defining too closely a doctrine …

Meditation

Buddhism And Sexuality

Buddhism stands aside from other spiritual doctrines as being less a religion and more a philosophy. It stresses kindness and compassion above all …

Spirituality

A Simple Trick To Change Your Mood And Get You Ready For Meditation

A Shrinking Divide Between Science and Spirituality<p>There is a divide between science and spirituality that is slowly but surely shrinking as we are …

Meditation

Six Great Quotes From Robert Downey Jr.

Cheeky, charming and renowned for alternative and mainstream cinema alike, Robert Downey Jr has had every up and down in his life splashed across the …

Robert Downey Jr.

The Truth About Recovery From Anxiety & Depression

You’ve been suffering for a long time and feel like you’ve already hit rock-bottom. You’re in treatment, you check in with your doctor regularly and …

Mental Health

3 Simple Meditations To Get Your Zen On

Meditation is becoming increasingly popular these days as it offers massive benefits to help your body mind and soul.<p>It certainly has helped me to …

Meditation

"I Am Depressed" - Stopping Negative Thoughts

Many of us who suffer from depression get locked into patterns of negative thinking, feeling and actions that we perform almost automatically. Our …

Mindfulness

Five Great Emma Watson Quotes To Make You Think

Having caught the world’s attention as the bright-eyed, bushy-haired Hermione Granger, Emma Watson has remained the darling of British celebrity …

Emma Watson

Six Ways Reading Helps You Grow

Reading is falling out of fashion.<p>There are more exciting ways to consume stories now. We have endless television and reams of film to watch. They …

InterAct

Anxiety - The Monster Who Has No Teeth

<i>“After you die, you’ll wake up in a dark place. Out of the darkness, a terrifying monster will suddenly appear. The monster will represent all the</i> …

Manhattan