Dahlia Berdugo

35 Flips | 8 Magazines | 10 Likes | 4 Following | 1 Follower | @DahliaBerdugo | Keep up with Dahlia Berdugo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dahlia Berdugo”

The vast majority of my money comes from passive income, and I think it's an invaluable tool for anyone

I kept my expenses low, my savings were high as a relative percentage of my income, and I was avoiding self-inflicted financial wounds like loading up on a lot of fixed expenses (cars, rent, etc).<p>I still had an abundance of time, since my girlfriend was still in college, and so I started a blog. …

7 Career Mistakes That Are Holding You Back From Success

Are you dreaming big enough?<p><i>What are the common mistakes people make that ruin their lives? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Lukas Schwekendiek, life coach, speaker, and writer, on …

You Are Not What You Think You Are

Why you are not what you think you are<p>Often we can go through life identifying with our thoughts, our habits of thinking and believe this is the …

3 Meditation Methods for those who Insist They “Can’t” Meditate.

It’s no surprise to those that meditate that meditation might just be the lynchpin to success in solving some major problems of the mind.<p>Even beyond …

Mastering the Art of "Just Start"

For most of us, there is nothing more daunting than coming face-to-face with a blank page. Sure, a <i>tabula rasa</i> means you can take a project in any …

Procrastination

What You Need To Know About Life – Paul Miller

Around May time last year I learned something that would change the way I approach things and reduce the amount of stress that I had in my life. It …

Spirituality

National Nutrition Month: 5 easy ways to improve your health

March is National Nutrition Month, sponsored by The Academy of Nutrition and Dietetics and dedicated to helping Americans eat more healthfully. This year’s theme is “Savor the flavor of eating right.” Use this month to focus on your health and eating habits and develop healthful habits that will …

29 Delicious Grain Bowls That Make Dinner a No-Brainer

We get it: At first, a "grain bowl" doesn’t sound like the most exciting dinner option. But if you look beyond the image of tasteless “macrobiotic …

Everything is Pure Energy, Including You. Change It And You Will Change the World.

<b>Solid matter as we conventionally understand it does not exist in the universe</b>. For all particles are merely vibrations of energy. Even the atoms …

Spirituality

How to invest when you're young and broke

<i>I never learned about "mutual funds" or "index funds" or "money market accounts"—it all seemed as relevant to my broke-ass existence as theology is to a goat. But these days I wonder if I missed out on a chance to turn a bad job into the equivalent of night business school. I've become increasingly</i> …

Forget Brain Workouts—Chanting Mantras Takes Half the Time and Is More Effective

I read some disquieting news recently. Apparently, science isn’t sure that brain workouts work. This bothers me because it means that I will have to …

17 Simple Steps to Starting a Business While Working Full Time | Inc.com

If you're serious about starting your own business and you have a full-time job that you can't walk away from, it's possible to get there from here. Follow these 17 steps to begin creating and successfully growing your business without leaving (or shortchanging) the job that pays your …

Small Business

Healthy Salad Recipes Perfect for a Main or Side Dish

We used chicken breast and turkey bacon for a leaner version of this popular salad. If you prefer, you can use roasted turkey breast instead of poached chicken.

Food

11 Tools for Productive Individuals

There are hundreds of thousands of productivity tools to choose from. Auditing each of them is the hardest part of the selection process.<p>Just …

Apps

10 Things Emotionally Intelligent People Do Not Do

Emotional intelligence is probably the most powerful yet undervalued trait in our society.<p>We believe in rooting our everyday functions in logic and reason, yet we come to the same conclusions after long periods of contemplation as we do in the blink of an eye. Our leaders sorely overlook the human …

Is Something Lost When We Use Mindfulness as a Productivity Tool?

I came to mindfulness as a healing practice after overcoming an addiction to Adderall during my junior year of college. I found myself in this situation because I thought that using Adderall to help me focus was no big deal — an attitude shared by 81% of students nationwide.<p>Adderall simply seemed …

Do This If You Want to Retire Early

Achieving an early retirement is doable, if you're willing to do disciplined saving and adjust your spending budget in retirement. Here's a strategy …

The Surprising Way to Truly Unconditional Wealth and Happiness | Inc.com

Want less to live more.<p>It's an age-old adage we've heard time and again. Happiness, as we know very well, is toxic if it is dependent on material, goal-oriented goods. To embody the philosophy, however, is much easier said than done, but realizing why could change your life.<p>Let's start by figuring …

Happiness

The Beginner’s Guide to Every Type of Yoga Out There

You’ve decided to finally start doing yoga—but after Googling classes in your area, your head is spinning. Should you try Ashtanga or Iyengar? And …

12 Breakfast Slow Cooker Recipes That Make Mornings Easier

Mornings are hard, but breakfast makes them better. The only problem with this most important meal of the day is that we have to make it. Carving out time for breakfast is tough, with the rush of the a.m. and the allure of the snooze button. That's where the slow cooker comes in to save your …

8 Changes To Make If You Want To Be A Truly Happy Person

The pursuit of happiness is believed to be one of the basic human rights, but even with all the freedom in the world to pursuit it, a lot of people …

13 yoga poses that will help you lose weight

Yoga is a great way to lose weight if practised regularly using the right form. It is light on the joints and the chances of injury – if done …

Yoga

10 Mind-Blowing TED Talks On How To Be Confident, Gorgeous- And A Better Person

1. Your Body Language Influences the Way You Feel<p>In this video, social Psychologist Amy Cuddy discusses research that shows how body language shapes …

Multiple Sclerosis

The One Yoga Pose You Should Do If You Sit All Day Long

It's a simple stretch your body will thank you for.<p>Your gym teacher probably led you through this move in elementary school, but it's certainly not reserved for kids.<p>This simple seated stretch will free up the backs of your legs, which are often tight after sitting at a desk or behind the wheel of …

Yoga

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

A nine-week-old corgi trying to go downstairs is the cutest thing you’ll see today

<b>First up, this is a 9 week old corgi and any puppy that ickle is just going to be cute.</b><p>But a teeny tiny corgi attempting to clamber downstairs is …

10 Foods That Make You Look Younger

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10 Reasons You Should Meditate

<i>This is the part 1 of a 4-part series on meditation, its benefits and how you can learn to meditate yourself.</i><p><i>“Meditation is the dissolution of</i> …