Dahianna Dominguez Coats

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The seven-song playlist scientifically proven to supercharge your next workout performance

It's not just a weird fluke that many of us can't imagine working out at the gym without a motivational playlist. It's scientifically proven to boost …

Dave Grohl

8 traits the world's most successful people share

For his book, "The 8 Traits Successful People Have in Common," author Richard St. John conducted interviews with more than 500 highly successful people, from the likes of Bill Gates and Richard Branson to Martha Stewart and Ben Cohen, the cofounder of Ben and Jerry's ice cream.<p>St. John entered …

Self-improvement

Three Mindfulness Exercises To Reduce Anxiety

Mindfulness is one of the most effective ways of controlling anxiety. Here are three ways to apply this approach in your everyday life.

Mindfulness

10 Ways you can model the success of millionaire entrepreneurs

Share9<p>Tweet<p>Share33<p>+12<p>Shares 44<p>It’s no secret that millionaires have different habits, qualities, and ways of thinking than the average person. Those …

Self-improvement

17 Genius Cooking Tricks That Professional Chefs Want You To Know

Steal their secrets and everything you make will get a little bit more delicious.

11 Ways To Instantly Connect With Anyone

Too many people succumb to the mistaken belief that the ability to connect with others is a natural, unteachable trait that belongs to only a lucky few. It's easy to fall prey to this misconception. In reality, this ability is under your control, and it's a matter of emotional intelligence …

The Top 10 Best Jobs You Can Do from Home

Earn a steady paycheck without ever leaving your house.<p>Earn a steady paycheck without ever leaving your house. These easy work-at-home job ideas will have you earning cash in no time.

The 13 Best Face Washes for Oily Skin

Like Kanye West and cranky toddlers, oily skin can be a little high-maintenance. It often requires a tailored arsenal of skin-care products, an endless supply of oil-blotting sheets, and a powder compact on hand at all times. But with the right cleanser, minimizing your shine can require far less …

8 Habits of Happy, Healthy, and Successful People

Simple behaviors that are committed to over time can yield enormous results.<p>According to Harvard psychologist Shawn Achor, happiness and success cannot be pursued directly. Instead, these things are organic byproducts of quality habits and vision. As Aristotle put it, "To be excellent we cannot …

25 changes to make in your 20s to set yourself up for lifelong success

In fact, one psychologist calls this time period the "defining decade," since it sets the stage for the rest of your life.<p>We understand that might sound intimidating. To reduce some of the pressure, we put together a road map of sorts based on several Quora threads on how to make the most of your …

Self-improvement

Why Creating A To-Do List Is Derailing Your Success

Most of us make them, but to-do lists make us more stressed and don’t account for how long tasks take. Here are three things to do instead.<p>Nearly two-thirds of professionals write to-do lists, but 41% percent of all to-do list items never actually get done, according to research from the …

The Spice-Rack Staple That'll Give You Glow-y Skin, According to Julianne Moore's Facialist

Want your skin to have a radiant I-just-ran-two-miles-in-the-park-at-an-impressive-pace luminosity? There's a way to fake that type of natural flush sans sprinting—and the best part is that it can be achieved using an ingredient that's probably already on your spice rack.<p>Paprika—loaded with …

Forget resolutions—use these nerdy lifehacks to make life a little better in a lot of ways

It’s New Year’s. You want to set goals, and achieve them. But, realistically, you’re probably not going to. Researchers find that anywhere from 40% to 8% of Americans who set New Year’s resolutions successfully stick to them.<p>The problem is that people often aim to completely overhaul their lives, …

The New England Journal of Medicine

The 4 most common relationship problems — and how to fix them

Most of the people giving advice don't know the research. So where are the real answers?<p>I decided to call an expert: Dr. John Gottman.<p>You might remember him as the researcher in Malcolm Gladwell's "Blink" who, after just a few minutes, could predict whether a couple would end up divorced.<p>John is a …

Self-help

Woman Uses Milk And Gelatin To Remove Blackheads

I'm the kind of person who notices every little thing on my face. Now, I may not act on everything little thing that "pops" up, so-to-speak, but I …

Skin Care

12 Ways to Make Yourself Feel Better in Uncomfortable Situations

There are a lot of uncomfortable moments in life. Here are the techniques you need to get past them.<p>It's the holiday season. I really don't need to say anything else. There will be many uncomfortable situations this year and in the coming years. There will be that one person at your holiday party …

Self-help

I've Been Using Evernote All Wrong. Here's Why It's Actually Amazing

For years, I kept hearing how awesome Evernote was: how it could store everything you possibly needed, make it available everywhere, and how scores …

Why Broke People Stay Broke

I wish I had a $1 for every time I received an email asking, "How can I afford personal development if I'm broke?" I'd likely take more online classes than I do now. What else would a self-proclaimed self-help junky do with such a windfall?<p>My response is typically the same. "Personal development …

5 Brilliant TED Talks That Will Boost Your Emotional Intelligence

These talks will inspire you to think differently about yourself and others.<p>Emotional intelligence is more than a hot topic or trending hashtag. The term describes an extremely important concept: a person's ability to recognize his or her own and other people's emotions, to understand the powerful …

Trends

9 Things Successful People Do Right Before Bed

1. They read<p>Experts agree that reading is the very last thing most successful people do before going to sleep.<p>Michael Kerr, an international business …

Home

If you don’t have video in your content mix, you’re missing out. It’s simpler to make than ever, ...<p>November 1, 2017<p>Want to know how to make …

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7 Habits That Force Your Mind to Stop Worrying

We all worry, but it can get hamper productivity and your mood if it goes on for too long. Here are seven ways to force yourself to stop worrying.<p>Worrying can get the better of almost anybody. Work stresses, personal concerns, and sometimes even irrational thoughts can seep into your mind and …

Self-help

How to Set Goals and Meet Them: 8 Steps for Success

Are you having a hard time achieving your goals? It can be easy to lose sight of the bigger picture when you’re wrapped up in the busy day-to-day of …

Motivation

Some vintage beauty secrets you need in your life

We love everything vintage. Vintage cardigans, vintage typewriters, vintage books —and of course, vintage beauty secrets and makeup tips. Because why …

4 Rituals That Will Make You Happy, According to Neuroscience

You get all kinds of happiness advice on the Internet from people who don’t know what they’re talking about. Don’t trust them.<p>Actually, don’t trust …

4 Scientifically Proven Ways to Have a Happier Morning

In the past, I would have never described myself as a "morning person." In fact, I used to hate mornings. I would often begin the day by hitting the snooze button on my cell phone alarm. When I would finally wake up, it was usually a race to get out the door. I would rush to shower, do my hair and …

The 8 friendliest cities in the world

We found out which U.S. cities greet visitors with open arms; now read on for which international cities offer warm welcome.

European Travel

These Are the Unfriendliest Cities in the World

30. St. Petersburg, Florida, U.S.<p>Score: 76.403<p>Good weather and low-key vibes weren’t enough to keep this Florida city off the diss-list. Travelers …

50 Times Sarah Jessica Parker Dressed Like Carrie Bradshaw in Real Life