Daehyun DH Kim

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5 ways to make hard decisions easier

A number of years ago, I came to a surprising observation:<p>a) I realized people need to make a lot of decisions (big and small)<p>b) For the most part, …

How Finland Keeps Kids Focused Through Free Play

An American teacher in Helsinki questioned the national practice of giving 15 minute breaks each hour—until he saw the difference it made in his classroom.<p>Like a zombie, Sami—one of my fifth graders—lumbered over to me and hissed, “I think I’m going to explode! I’m not used to this schedule.” And I …

10 Things Your Daughter Should Know by the Time She Is 10

<b>1. How adored she is.</b> No matter what you disagree on and even though sometimes you may yell, she should know she is the center of your universe -- always.<p><b>2. How to cook.</b> She should be able to prepare small snacks such as eggs, pasta, toast, sandwiches etc. My daughter loves to cook and letting them …

Parenting

Why I Never Tell My Child "Good Job": the Case of Praise versus Encouragement

And no, I never tell my child “bad job!” either. Save your gasps for Jerry Springer, SmartMoms. It’s simply a matter of praise versus …

It Is Not My Job to Make My Kids Happy

<i>Written by Lisa Endlich Heffernan</i><p>Being a parent is a really tough job. Many argue that it is the toughest job. Yet, speaking only for myself, I made parenthood far harder than it needed to be by taking on jobs that were not mine. My job is to love and care for my kids, to make them feel safe and …

Parenting

26 Lessons Your Son's Future Spouse Will Thank You For Teaching Him

Although I wanted daughters my whole life, I ended up having two awesome boys instead. I've always been a bit of a guys' girl, so, in the end, <i>someone</i> knew better than I did.<p>But coming from a family of all girls, I was really scared when I found out I was carrying a member of the foreign male …

Stressed Out in America: 5 Reasons to Let Your Kids Play

It's no big secret that children are currently on the fast track to success. What kind of success they might find at the end of this high-pressure race remains to be seen, but they are being pushed to succeed everywhere they turn.<p>Children, it seems, are losing childhood.<p>I recently took a call from …

Kids

Building Strength for Olympic Weightlifting

July 14, 2013<p>For those practicing the Snatch and Clean + Jerk, there are two main issues to conquer: (1) having proficient technique regardless of …

The Secret to Getting Better at CrossFit

This entire post is written to explain a very fundamental concept (and also to post some of the awesome shots that Super Cleary Photo took at our comp last weekend): To get better at CrossFit, you have to... CrossFit. That means showing up. That means practicing skills. Seems obvious, right? But …

Workouts

CrossFit Tips From Rich Froning

Get ready for the 2013 CrossFit Games with the reigning champion and Fittest Man on Earth, Rich Froning!<p><i>Muscle & Fitness</i> will be bringing you a new …

5 Fully-Beginner CrossFit Workouts

It’s nearly impossible to talk about fitness trends without CrossFit entering the conversation. This high-intensity type workout program of …

The Importance of Respecting the CrossFit Process

Today you can find two types of CrossFit. One is that awesome exercise routine we all fell in love with that consists of functional movements done at …

Self-improvement

Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit

5 CrossFit Myths: Fact vs. Fiction

The number of people doing CrossFit is increasing exponentially. With the high level of growth, a number of questions or myths arise from those …

CrossFit: Is It Really for Everyone?

Page: 1Next »<p>[Y]ou have to start somewhere, and very few of us have started CrossFit in the shape we are in now.<p>There is a lot of buzz around …

Health

What You Should Wear for CrossFit

<b>You loved it, now what?</b> <br>Awesome, you found your workout soul mate and are ready to look the part for this kick-ass class. Aside from wearing these …

A Beginner's Guide to CrossFit

<b>CrossFit is EVERYWHERE these days.</b><p>You can even watch the CrossFit Games on ESPN!<p>Last night I saw a commercial with CrossFit and Reebok.It’s showing …

Shop » Metcon

How to Stretch the Quads

Page: 1Next »<p>By MIKE CHIN, DPT, CSCS<p>I would like to address the topic of stretching, and in particular the quadriceps muscles. There is great content …

Top Tips For Your First Two Years of CrossFit

Page: 1Next »<p>Decorate your box for the Holidays – click any image below to purchase!<p>Think back to all the mistakes you made when starting CrossFit, …

Fitness

5 Things to Know in your First Three Months of Crossfit

While I have been doing Crossfit for over a year, I see so many new people coming in that takes me back to my first three months of Crossfit, things …

Is Crossfit Better Than The Gym?

Dear<p>Davey,<p>I have a few friends that are obsessed with CrossFit and swear that it’s a million times better than the gym. I know that you go to …

Is CrossFit a good way to stay in shape? - Canada Q&A

ThinkStock<p>From Zami Salaria, Toronto<p>Zami Salaria in Toronto asks, “Is CrossFit a good way to stay fit for a person who likes intense workouts? Is it appropriate for folks in their 30s and what alternative (same intensity) exercise regimen would you recommend?” Kathleen Trotter, Globe Health‘s …

Human Rights

The Advantages of Knee Sleeves: What They Are and When to Wear Them

Knee injuries are a major problem in sports and sports medicine around the world. All too often we see blown ACLs, PCLs, MCLs, or torn cartilage in a …

The Top Ten Mistakes CrossFitters Make

Page: 1Next »<p>Decorate your box for the Holidays – click any image below to purchase!<p><i>Talayna Fortunato is not only a physical therapist with a</i> …

Paleo Diet

The Top 10 Mobility Articles of 2014

<b>From foam rolling, to low back pain, to hip dysfunction, our writing team packed quite a mobility punch this year.</b> These articles questioned existing …

Pain

Choose the Right Innovation Method at the Right Time

In the industries plagued by the most uncertainty, how do companies hold on to their ability to innovate? And how do they achieve, and keep, an innovation premium in the market?<p>We found that managers who help their firms create and maintain an innovation premium use a different set of tools than …