Daegan Amber Wepener

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The best body-positive workouts to help you meet your fitness goals

Can the very act of working out help you increase your body positivity while you work out? Choosing the right class format, type of exercise, instructor, and even location can make a huge difference in how you feel about yourself.<p>Do you find yourself hiding towards the back of your fitness class or …

Yoga

Infographic: 14 Yoga Poses For Every Body Shape And Size

<b>If you</b> thought your body wasn’t suitable for yoga, this infographic will prove otherwise.<p><b>Alight Fashion Blog</b> has listed a number of yoga pose …

Yoga

Get an Energy Boost with This Seven-Minute Yoga Routine

If mornings aren’t your thing or you’re prone to an afternoon lull, try this quick yoga routine aimed at boosting your energy. You don’t need any …

Harry Potter, yoga and beer: A magical PR and marketing spell

Going viral is every PR and marketing pro’s dream.<p>How does it happen—and what can you do to capitalize on it when it does?<p>Take a few lessons from the …

If you want to lose weight, dropping that meat may help

For those hoping to shed some wintertime weight gain, research suggests that going vegetarian — or even vegan — can help.<p>When scientists looked at the body mass index of more than 37,000 Britons of all ages in 2003, they found that while the average male meat-eater had a BMI of about 24.4, just shy …

Nutrition