Dae Kim

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Fuel to Be Strong: Nutrition for Strength Athletes

<b>Let’s face it: most of the quality nutrition information comes out of the bodybuilding community and is aimed at bodybuilders</b>. And that makes sense. …

Nutrition

Wonderful Websites You Should Bookmark Right Now to Learn From Internet

The internet can be a wonderfully, immense place for interesting content. If you've ever wanted to learn a new skill or to accomplish a seemingly monumental task, you need look no further than the internet. There is basically a site for every interest under the sun. It is also a great place to …

Tutorials

24 Things You Need to Do to Heal Your Life From Anxiety

1. The opposite of addiction isn't sobriety, it's connection. The same is true for anxiety. Anxiety is being disconnected from the present moment, other people, or yourself. Usually all three. You must reconnect with your life.<p>2. You must give yourself permission to want what you really want. There …

Self-help

A man with a full-time job and a profitable side business shares his best productivity tips

For perspective, I have a full-time day job, a profitable online side business and I also write regularly for six different large web sites including Entrepreneur.com.<p>Oh yeah, my wife and I have three kids 4 to 14 years of age. Let's just say there's not much disposable time for dilly dally in my …

Time Management

7 Easy Ways To Declutter Your Life

As the sun shines a little longer and the chill of winter begins to fade, many find that spring is the perfect time to re-organize their lives. Whether re-arranging your closet, tossing out unwanted household items or filing away important financial documents, now is the time to reset and declutter …

Minimalism

Is It Better to Lift Heavier Weights or Do More Reps?

Anyone who hits the weight room regularly will inevitably face the question: Should you add more weight and do less repetitions or use a lighter …

Fitness

You Asked: Is It Bad to Be Inside All Day?

Shelter is a basic human need. But staying indoors all day may fuel anxiety, insomnia and that too-familiar sense that humans just aren’t meant to …

Sleep

The One Smartphone Hack Guaranteed To Make You More Productive

It's deceptively simple but extraordinarily effective.<p>The other day, around 3 p.m., I had one of those "moments" at work. You know--when you feel overwhelmed by how much you have to do, and at the same time frustrated at how little you've accomplished so far.<p>Just then, my phone vibrated--a text …

Time Management

The Five Rules of High-Intensity Workouts For Fat Loss and a Killer Physique | Poliquin Article

Imagine the perfect workout. It would allow you to:<p>• burn a ton of calories in as little time as possible—think 30 minutes or less<br>• build muscle for …

Exercise

FINALLY Break Your Bad Habit With These 6 Steps

The power of habits is real. While deliberately starting good habits can help you succeed in work and life, poor behavior patterns can put a real damper on achieving your biggest goals. Hoping to learn more about how to break bad habits, we chatted with Kacey Cardin, a creative multipreneur, …

Self-improvement

Air Case: The World's Thinnest iPhone Battery Case

The World’s Thinnest & Most Affordable iPhone Battery Case | Check out 'Air Case: The World's Thinnest iPhone Battery Case' on Indiegogo.

The Simple, Almost Surefire Way To Achieve Long-Term Financial Success

<b>Day 30: Make a long term plan.</b> <i>This post is part of FORBES’</i> <i></i><i>30 Day Money Challenge. Follow along on Twitter with #30DaysOfMoney</i> <i>or with the timeline posted here.</i> <i></i><p>Over the course of the FORBES 30 Day Money Challenge, you’ve been asked to check in on your income, track your spending, consider your …

Personal Finance

Will This Gadget Let Humans Breathe Underwater?

Either way, don't hold your breath.<p>952<p>SHARES<p>Over 50 years ago in <i>Thunderball</i>, Q handed Bond a tiny respirator that (of course) fortuitously saved his …

This 4-Minute Video Explains Where We Should Be Looking for Aliens

Statistics tells us that looking for worlds just like our own is probably not the way to go—smaller and darker worlds are more likely to have intelligent life.<p>There are a lot of planets in the universe. With hundreds of billions of galaxies in the observable universe, and hundreds of billions of …

Zen and the art of getting things done

<b>(CNN) —</b> The new hot trend in Silicon Valley office culture is a Buddh-ish encouragement of workplace mindfulness. Guided meditation is the new free cafeteria meals.<p>But David Allen, the author of the international bestselling productivity bible, Getting Things Done, has been teaching people how to …

Meditation

A guide to making the most of your 401(k)

If you are saving for retirement — and you should be — there’s a good chance that money is going into a 401(k) plan.<p>The plans have become the primary vehicle for retirement saving in recent years, fueled by a decline in the number of pensions and uncertainty over the future funding of Social …

Retirement

A meditation teacher's 4 tips for calming down and refocusing in just 30 seconds.

Anxiety really sucks.<p>It was early 2015, and I was fresh off a seven-month silent meditation retreat in the Arizona desert. After months of meditating …

Mindfulness

What Is Time, And Why Does It Move Forward?

The laws of physics don't care which way it goes.<p><i>This article was written by Thomas Kitching from UCL, and was originally published by The</i> …

Physics

The Two Big Bangs

When you think about how the Universe got its start, from a scientific point of view, there’s one theory that explains what we see above all others: the Big Bang. But not everyone agrees on what “the Big Bang” actually means. In particular, there’s always some news that periodically goes around …

Universe

South Korea's gender problem could lead to an existential crisis

South Korea has such a low birth rate that it could become the world's oldest country by 2045, with an average age of 50. If things continue at this rate, the country could even go extinct by 2750. All that aging is putting the country into some dire economic straits.<p>Solving this demographic crisis …

Demographics

The Morning Routine Experts Recommend for Peak Productivity

What’s the best way to start your day so that you really get things done?<p>Laura Vanderkam studied the schedules of high-achievers. What did she find? …

Time Management

Ask Ethan: The Multiverse And The Road Not Traveled

The Multiverse is a word used by a great many people, yet not everyone means the same thing when they say it. Reader Chris Olson wrote in and asked about two different meanings in particular:<p>In what way, if at all, are the ideas of Everettian Quantum Mechanics and Eternal Inflation related? Can we …

Dark Matter

9 Apps All Young Adults Should Have on Their Phones

So you’ve graduated college, moved into your own apartment, and snagged a full-time job. As a fully responsible adult human, you’re still a work in …

Cybercrime

25 hidden iPhone features that are really, truly hidden

How many times have you seen posts on tech sites about “hidden iPhone features” and thought to yourself, <i>these tricks aren’t really hidden at all</i>. We’ve even had a few articles here on BGR with tips that were indeed unknown to most users, but the savvy iOS device owners out there were undoubtedly …

Five reasons that the benefits that flow from guns far outweigh the risks inherent in guns

With the shooting at Umpqua Community College having reanimated the Progressives’ demands that we withdraw guns from citizens’ hands and leave them …

The Motivation Strategy That Works Every Time

An expert claims this simple strategy can help anyone achieve just about anything.<p>Here's how most of us approach motivation: we wait around for something to fire us up to reach a goal (maybe it's the inspiration of a new year, maybe it's a particularly amazing role model) and then we expect that …

Motivation

Doctors Reveal How Long To Nap For Maximum Productivity

A 90 minute nap is ideal and will give you a full blown sleep cycle, which enhances creativity and gives your brain a chance to process data, …

Meditation Reduces Emotional Pain by 44%: Study

Open any magazine (this one, for example) and you’ll find that mindfulness has gone mainstream. You’ll also notice there are studies that purport to …

Mindfulness