Dado Derviskadic

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Where Dietary-Fat Guidelines Went Wrong

Getty Images (4)<p>Getty Images (5); Gif by Mia Tramz for TIME<p>Getty Images; Tara Johnson for TIME<p>Getty Images (1); Gif by Mia Tramz for TIME<p>Getty Images …

Weight Loss Tips: High Fat Diet Plus Short Exercise Regime Sheds 10 Pounds in Two Weeks

Weight loss has been made easier as authors, Zana Morris and Helen Foster, designed a high fat diet with a 12-minute exercise said to induce …

Weight Loss

Weight Loss or Not, Exercise Yields Benefits

Research Finds Reasons for Everyone to Work Out; Even 20 Minutes of Walking Helps<p>Mary The Trieu does hourlong workouts at a CrossFit gym three to five days a week. She is also 5-foot-3 and weighs 205 pounds.<p>Ms. Trieu avoids junk food and eats balanced meals, but she’s not on a diet. She works out …

Weight Loss

Low-fat diet advice was based on undercooked science

Damning report says the 1977 Dietary Goals for the United States should never have been introduced<p>For decades, the accepted dietary wisdom has been to eat a low-fat diet, minimizing the intake of saturated fat in particular. This has been the official advice from the United States since 1977 and …

Low Fat

Why lunch holds the key to weight loss success

Eating late in the day or many hours after rising fails to tap into the metabolic boost we naturally get during the first half of the day, which is …

Fresh Turmeric and Why You Should Be Eating More of It

<i>Every week we get Down & Dirty, in which we break down our favorite unique seasonal fruits, vegetables, and more.</i><p><i>Today: The vibrant root (well technically, rhizome) you should be eating more of.</i><p>If you have a jar of ground turmeric in your spice rack, it’s probably for one of two reasons. One: You …

11 Vegetarian Blogs to Inspire Healthy Eating All Year Long

Keeping up healthy habits is easier when you surround yourself with people who inspire those habits. Although these bloggers are spread out all over …

Living Rooms

Blend Kumquats and Cashews for the Creamiest Vegan Creamsicle Smoothie

I love kumquats. They're adorably tiny, endearingly odd (you eat the skin!), and they pack a puckery punch. This dairy-free creamsicle smoothie (think Orange Julius with a little more oomph) uses puréed whole kumquats for the citrus component, providing a bright, tart, complex flavor without any …

15 Matcha Recipes That'll Help You Get In On This Trend

We all know that green tea is full of health benefits -- just a few cups a day can help lower the risk of cancer, diabetes, and cardiovascular disease.<p>That's why we think it's about time you got to know matcha, the finely ground powder made of whole, high-grade green tea leaves. Because you ingest …

Tea

Asia's 50 Best Names a New Best Female Chef — But Why?

Early this morning, Asia's 50 Best — part of the World's 50 Best organization sponsored by S. Pellegrino — announced its latest award: Hong Kong-based chef <b>Vicky Lau</b> was named Asia's Best Female Chef.<p>Wait — Best <i>Female</i> Chef?<p>As if being a chef is anything like being a wrestler or a basketball player …

Nostalgia is an Ingredient

First impressions count. Let them guide you in the kitchen<p>Tap, tap. I begin to dice an onion. I have a tic in the kitchen. Tap, tap. Someone brought …

Booze Forecast 2015: Find Out Now How You'll Be Drinking for the Rest of the Year

<i>This article was written by Robert Haynes-Peterson and originally published on AskMen.</i><p>This has been a big year for booze. There are now distilleries in all 50 states (with Alabama being the last in the ring, and New Jersey legalizing craft distilleries thanks in part to efforts by Jersey Artisan …

17 Make-Ahead Breakfasts for Busy Mornings

Breakfast is the most important meal of the day, but busy mornings result in us skipping it altogether more often than not. These 17 make-ahead options make starting the day off right with some non-coffee sustenance much much easier. Featuring a wide spectrum of healthy <i>and</i> indulgent eats, you’ll be …

How to Store Your Food Better in 2015

<i>Inspired by conversations on the Food52 Hotline, we're sharing tips and tricks that make navigating all of our kitchens easier and more fun.</i><p><i>Today: Cut back on food waste by learning how to store your food better. Your wallet -- and you kitchen -- will thank you.</i><p>It's a safe bet that a few of you …

Chicken Livers Are a Superfood, and Here's How You Should Eat Them

They might not seem as sexy as salmon or kale, but chicken livers have every hallmark of a superfood.<p>They might not seem as sexy as salmon or kale, …

15 Unbelievable Avocado Toasts

Here's further proof that avocado toast is one of the trendiest — and most versatile — foods around.

How Brooklyn's Acme Makes 5,000 Pounds of Whitefish Salad a Day

You can't have appetizing without whitefish, and for most of us that means creamy, smoky whitefish salad.<p>Imagine if tuna salad had a silky texture and a delicately smoky and oily flavor. That's whitefish salad. And one of the standard-bearers of the form, certainly the largest producer in New York …

Soylent Raises $20 Million, Plans to Take Over the World

Soylent, the nutritional sludge/food replacement powder created by LA-based software engineer Rob Rhinehart in 2013, has raised an additional and unprecedented $20 million in funding. Silicon Valley venture capital firm Andreessen Horowitz is behind the bulk of the cash. In a blog post Soylent …

Minifasting: How Occasionally Skipping Meals May Boost Health

If you've ever gone to sleep hungry and then dreamed of chocolate croissants, the idea of fasting may seem completely unappealing.<p>But what if the payoff for a 16-hour fast — which might involve skipping dinner, save a bowl of broth — is a boost in energy and a decreased appetite?<p>This is what we've …

Karlie Kloss & Candice Swanepoel's Trainer on the Proper Way to Deal With Carbs & More Healthy Tips

| Mon., Jan. 12, 2015 7:30 AM<p>Meet <b>Justin Gelband</b>, the trainer and life coach behind some seriously amazing bodies (we're talking this, this and, oh …

How A Macrobiotic Diet Can Change Your Life

<i>Lee Gross is most well known for helping to launch M Cafe, LA's premier macrobiotic eatery, and (maybe even more so) for being Gwyneth Paltrow's</i> …

Nutrition

Eating Cooked Food Made Us Human

Raw food takes too long to digest and offers too few calories to grow a human brain. Cooking it is the key.<p>Gathered around a blazing fire, our ancient ancestors probably huddled to pass the archaic kebab, munching cooked meat and figuring out how they might share it and plan to get more of it. …

The Brain Needs Cannabinoids And Dietary Hemp Is The Answer

Marco Torres, <i>Prevent Disease</i> <b><br>Waking Times</b><p>There are over 400 phytonutrients that exist in Hemp Plants. Hemp is often mistaken for its cannabis cousin, …

Want to Lose Weight Faster? Eat Food Raw

Those new age raw food diet hippies might be on to something. A new study has found that cooking food actually adds calories to it, making the …

Ask The Experts: What’s In Store For China’s Luxury Industry In 2015?

A solid gold Buddha at Chow Tai Fook in Beijing. (Jing Daily)<p>With changing consumer tastes, rising incomes, and rapidly developing technology, …

Burmese Salads Are Better Than Yours

Sick of salads yet? It's about two weeks into the new year, and if you're still adhering to your New Year's resolutions, you're either a brave soul or a very stubborn one. Either way, we applaud your efforts to eat healthy this year... and we're here for you when you need a break.<p>As indiscriminate …

Defector: Elite North Korean Hackers Work In This Chinese City

"It's easy for them to work secretly. It also has great Internet infrastructure," Kim Heung-kwang, a former teacher in the North Korean capital of Pyongyang, told CNN.<p>"Bureau 121 began its large-scale operation in China in 2005," Kim, who escaped North Korea in 2004, told CNN. "It was established …

North Korea

This Amazing Chart Shows How Fast China Is Adding Billionaires

As you've probably heard, China has gotten really rich, really fast.<p>You can see it in the number of absurdly wealthy people the People's Republic now holds.<p>According to GQ, which analyzed the Hurun Report list of Chinese billionaires, there were three billionaires in China in 2004.<p>By 2014, there …

China