Joe

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International Labor Organization founded - Apr 11, 1919

On this day in 1919, in Paris, France, the International Labor Organization (ILO) is founded as an independent, affiliated agency of the League of …

The best New York City restaurant for every type of cuisine

As part of its 2017 restaurant-survey results, released in October, Zagat compiled a list of the best restaurants in New York City for every type of cuisine.<p>From smoky barbecue to flavor-packed ramen to handmade falafel, there's a top-rated spot to curb every craving.<p>There were also a few repeats …

Quinoa & Lentil Stuffed Vegan Cabbage Rolls

Place about 3 inches of water into a large pot and add cabbage. Place over high heat. Bring to a boil, lower heat and and cover. Allow to steam until …

Retire With MONEY: Essential Retirement Moves for Couples

Our weekly roundup of retirement news and advice from around the web, by MONEY editor at large Penny Wang.<p><i>When it comes to retirement, married</i> …

8 Morning Smoothies To Lose Weight And Stay Fit

Smoothies are extremely remarkable means to drink down nutrients in your system. I would certainly state that 1 glass of healthy smoothie amounts to …

15 Minutes. 12 Yoga Poses. 1 Killer Core Workout.

It's hard to deny the physical benefits of yoga. Studies show that it improves flexibility, posture, and balance; strengthens bones; and increases …

7 High-Protein Meals R.D.s Swear By

A high-protein meal is a meal we want to know. Protein is essential to any well-rounded diet, and it's known to promote satiety and muscle recovery …

Poached frozen tofu and fried frozen tofu cutlets

Have you ever wondered what happens to tofu if you freeze it? Or perhaps you’ve even tried freezing it, and been dismayed to find that it changes …

Introducing The Potanist, City Paper's Column Dedicated to Weed

Marijuana has been legal (ish) in the District of Columbia for just over a year now, and it's high time that both recreational and medical consumers …

Why the knight is the best piece on the chess board

This video proves that it is possible to place the knight anywhere you wish on a chess board<p>The knight is the one piece in chess that players have a strange relationship with - it's strange L shaped movement makes it a tricky piece to deal with but can also prove to be crucial during the closing …

RF Ablation for Barrett's Esophagus

Treating Barrett’s esophagus: Watch and wait<p>Barrett’s esophagus is a relatively common condition in patients with gastroesophageal reflux disease …

Is Kefir the Next Superfood? Introducing the Healthy Snack of Your Future

Once upon a time, I was a slender seventeen-year-old who decided to spend a year in a seaside Crimean town on a student exchange. Given the local emphasis on nonprocessed food, I planned on maintaining my relatively healthy diet from the States—and suspected that maybe it would even improve. But …

Digestion

Is kefir the trendy new health drink in town?

Forget green smoothies, a fermented milk drink called kefir is what the health addicts are glugging now<p>‘Healthy bacteria’ is a term that keeps cropping up lately. These bacteria in the gut are vital to our health. They work to destroy 'bad' bacteria and keep our immune system in check, our …

The Difference Between Kombucha and Kefir for Health Benefits

Kombucha has changed my life. It helped improve my digestive system and subsequently cleared my skin. But just when I thought it couldn't get any better than this magical drink, someone told me about kefir. What?! Two drinks that seem to offer similar benefits and start with a "K"—like the …

Cauliflower Pizza Crust Recipe | Vintage Mixer

Preheat oven to 350 degrees.<p>Chop cauliflower florets into chunks. Pulse the cauliflower in a food processor until it resembles a fine grain, like …

The Squatzilla Challenge: Your Leg Day Nightmare

100 reps, 10 minutes. Good luck . . .<p>Doing 100 goblet squats is hard.<p>Doing them while holding a dumbbell or kettlebell that’s half your body weight can be an absolute nightmare.<p>And doing that nightmare in 10 minutes or less is the Squatzilla challenge, created by <i>Men’s Health</i> Fitness Director B.J. …

Workouts

Let's workout everyone!! Functional training!! Vamos malhar galera!! Treino funcional!! Vídeo by @raphamendonca muito bom malhar com amigos!! #BodyByIza #functionaltraining #body #fit #healthy #workout #treino #foco #motivação #ninguemsegura #iloveworkout

The Original 21 Day Shred Ab Workout

The 15-Minute Cardio Workout for Busy Guys<p>10 Foods With the Highest Risk for Recalls and Contamination<p>20 Weight-loss Tricks That Actually Work<p>The …

Workouts

Attack Your Abs and Your Glutes with One Genius Move

Hammer your front and backside at once<p>While guys spend a lot of time working their abs, they don't pay as much attention to their backside. And that's a problem because one of your body's largest and most powerful muscle groups resides there: your glutes. So BJ Gaddour, C.S.C.S., creator ofthe</b> …

Muscle

3 Kettle Bell Moves To Transform Your Body

Leanne Shear of Uplift Studios in New York's Flat Iron district shows how it's done.<p>Uplift Studios, a women's-only gym in Manhattan was launched three years ago with an ethos of bringing fun into fitness—without sacrificing good form—through strengthening, sculpting and high intensity training …

Workouts

Researchers Demonstrate Micro 3D Printing with Atom-Thin Graphene Ink

While there has been some progress lately in extrusion-based graphene 3D printing (with Graphene Labs going as far as to announce a graphene enhanced …

Nanotech

No Cook Overnight Chia Seed Oatmeal

<i>Breakfast is a breeze with these no-cook overnight chia seed oatmeal bowls. Customize them with your favorite oatmeal toppings.</i><p><i>Ch-ch-ch-chia!</i><p>As a kid …

Eggplant and Mushroom Polenta Bake Recipe

1<p>Heat the oven to 350°F and arrange a rack in the middle. Place a large, well-seasoned or enameled cast iron skillet in the oven while it is heating.<p>2<p>…

Move It Monday: 10 Variations Of Kettlebell Squats

Happy Monday. I don’t know about you, but I’m starting this week full of hope and excitement. I know most people loath Mondays, but seriously it’s …

The beach body shortcut workout

Single-arm snatch<p>With feet shoulder-width apart, hold a kettlebell at arm's length in front of you. In one fluid move, pull it forwards and up. When …

The 10 Best Exercises For a Flat Belly

Sculpt your abs and blast away the belly flab that covers them with these moves

Weightlifting

The Once-A-Week, All-You-Need Abs Workout

Well, hello, crop top.<p>It's been well established that the best strength-training programs allow for some days of rest in between workouts—yet some experts say you should do abs workouts every day. That approach works if you are interested in improving the muscular endurance of your ab muscles. The …

Workouts

The 120-Second Ab Routine

Dave Dreas, ISSA-CPT

The Ultimate Total-Body Move

Strengthen your core—and just about every other muscle—with the half Turkish getup<p>The half Turkish getup might fall into the category of "core exercise," but it's far from an isolation move. "It works everything—your shoulders, hips, back, core, arms, and so many other muscles you never even think …

DOS