Arpit Kushwaha

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​Best Dumbbell Workout for Men | Men’s Health

The dumbbell row reach targets the back and shoulders, while sneaking in some rotational core work.<p>By performing a row and fly pattern from a standing position during the dumbbell 2-hand position pull, your shoulders are forced to work against gravity to keep the weight at chest level. This means …

The 5 Jobs Robots Will Take First

Oxford University researchers have estimated that 47% of U.S. jobs could be automated within the next two decades. But which ones will robots take …

Oxford University

5 research-backed secrets for making friends as an adult

When you were a kid it was a lot easier. In college you almost had to be trying not to make friends. But then you're an adult.<p>You get busy with work. Your friends get busy with work. People get married. Have kids. And pretty soon being "close" means a text message twice a year.<p>You're not alone … …

Happiness

Inside the Schools That Want to Create the Next Mark Zuckerberg--Starting at Age 5 | Inc.com

On a cloudless October morning in Austin, hundreds of people stroll the grassy aisles between a half-dozen rows of white tents, where entrepreneurs sell everything from iced coffee to pottery to handmade dog treats, pickles, and gluten-free baked goods. One booth sells security software, and one …

Education

Weight Gain and Aging: An explanation and solution

First we grow longer. Then we grow wider. People assume that weight gain is just another unavoidable insult in the aging process. They’re wrong.<p>Such thinking characterizes many of our notions about “normal” aging. Other casualties in this category include your bone, balance, muscle and marbles. …

Wellness

“Creepy . . . but impressive” facial recognition software is going to the next level

Soon our faces will unlock doors and buy socks for us — and allow us to be tracked and ID’d with scary precision<p>Facial recognition systems — computers that can verify a person’s identity from a digital image or video still — have been around for a few years now. Following a recent explosion in big …

Artificial Intelligence

A Ridiculously Simple Tool For Building Products People Love

What do Airbnb, Google, and Snap have in common? They know how to get their products “hired” for the job.<p>I was a late adopter of Snapchat. When it first surfaced in 2011, I didn’t relate to its intended audience of college students who wanted to “chat” with photos that only lasted …

Product Management

Java, Python bugs allow attackers to circumvent firewalls

The unpatched vulnerabilities can be exploited for attacks which should be of particular interest to the enterprise.<p>Researchers have reported the …

Information Security

21 Thought-Provoking Books That Will Stay On Your Mind For Days

Prepare to make your bookshelf considerably heavier.<p><i>Note: Submissions have been edited for length and/or clarity.</i>

20 Ways to Look Younger — Without Looking Like You’re Trying

Your Daily Stretches: #1 Hip Flexor<p>Stiff joints aren't Inevitable as you age (despite any evidence you've seen at family reunions). "Release tight …

Craig Venter Mapped The Genome. Now He's Trying To Decode Death

<b>THE WORLD’S MOST EXTREME</b> physical exam starts in the world’s plushest exam room, complete with a couch, a private bathroom and a teeming fruit plate. It will be my home for an entire day. First come the blood tests, vial after vial. Then two 35-minute sessions in an MRI tube, where REM and U2 try …

Genetics

‘So much of it is a con’: Confessions of a veteran ad tech developer

Programmatic has been extolled for its efficiency, but for the latest in our anonymous Confessions series, we talked to a skeptical digital industry …

AdTech

Why Learn Functional Programming in JavaScript? (Composing Software)

Note: This is part of the “Composing Software” series on learning functional programming and compositional software techniques in JavaScript ES6+ …

Google and Bing to deprecate piracy websites

Illegally streamed live football matches and pirated films and music will be hidden under new plan to crackdown on pirating<p>Internet users will find it harder to search for pirated films and music and illegally streamed live football matches under a new plan to crackdown on piracy websites.<p>Search …

Intellectual Property

Grace Hopper's compiler: Computing's hidden hero

<b>One, zero, zero, one, zero, one. Zero, one, one…</b><p>That is the language of computers. Every clever thing your computer does - make a call, search a database, play a game - comes down to ones and zeroes.<p>Actually, it comes down to the presence (one) or absence (zero) of a current in tiny transistors on …

Grace Hopper

Understanding the Shoulder and Bulletproofing It From Injury

<b>A few weeks ago I wrote on the importance of addressing the upper back musculature to develop a stable and functional shoulder joint and shoulder</b> …

11 random facts about books that are weirdly interesting

There’s nothing better than cuddling up with a good book. Books inherently offer solitude and a temporary escape from your own story. They’re …

The Most Simple Meditation Technique That Anyone Can Do

Have you ever heard of gazing meditation?<p>If you haven’t, it involves focusing your mind on an object in front of you.<p>Gazing has been a long-practiced …

Why Some Startups Succeed (and Why Most Fail)

There is a consistent set of factors that lead to startup success and failure.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Over the last two decades of building and running businesses, and the last couple of years working full time with dozens of startup founders and CEOs on their …

Entrepreneurship

4 E-Books & 5 Courses to Help You Perform Machine Learning Analytics & Command High-Paying Jobs

<b>Deep Learning with TensorFlow</b><p>Discover One of the Newest & Most Useful Tools for Deep Learning<p>Deep learning is the intersection of statistics, …

The Workout I’ll Do for Life

Today is not a legs day, a chest day, or an arms-and-back day. And it’s definitely not an abs day. In fact, it’s never an abs day. Today, like every …

Workouts